Archived threads in /fit/ - Fitness - 4847. page

kys

>>39669784
Late nights when you need stuffed crusts.

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I know when you order wings

I dunno it sounds terminal to me. It's likely not ever going to stop feeling bad

>>39669726
Oh god what are you trying to tell me Doc

yeah man there are a few Hispanic remedies i could share

Vics vapor rub for that congestion, apply on chest and back. THEN apply a bit of isopropyl or whatever kind you have on top.

drink the worst tasting tea you have - the completion of it is overwhelmingly refreshing

ginger ale is your friend, dont like it like a pleb? drink some carbonated light liquid or water, sprite or whathave you - stay drinking water no matter what DUH

keep warm as is comfortable, and maybe a lil uncomfortable. when you are too hot shower. rinse repeat

should be up and lifting normally in as soon as 3 days

>>39669701
Every few days, but I've had intermittent constipation for years and would quite often go 10-14 days without shitting.
That wasn't a fun time in my life :/

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I'm not going to lie, it's a fair bit right now.
I'd say probably 2 solid ones (one wipes) or 4 segmented ones if my diet's slipped a bit.

I'm actually genuinely curious to see answers in this thread.

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>>39669701
3 or 4 times a day.

>one after breakfist
>one after lunch
>one after diner
>one maybe at some point, if i eat something mroe i n the day.

basicaly i poop a bit after i eat because i like to feel empty.
wish my heart wasnt.

FACT: Filipino's are the the most powerful race in the world.

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>>39669764

>arnold lifted more at 17 than you ever will

i dont know but every time i take it i end up masturbating for days. days.
good luck

It's ok with me op, sure go ahead

>>39669508
isnt meth caustic?

>>39669459
Definitely cut first.

Cutting first:
Pros: Get lean quickly.
Cons: Look like shit even when lean, increase bf% when you start bulking, spin your wheels for a long time before you make actual progress

Bulking first:
Pros: Rapid progress in strength and muscle mass, bf% stays roughly the same while you get bigger, faster to cut when you're bigger and stronger, will actually look good when you're done cutting
Cons: You're chubby until you've done your first cut.

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>>39669459
idk doesnt matter youll quit after two weeks anyway

If this is a Boogie thread, I agree.
But I don't know, we all make mistakes and disciple should always be admired.
If you lost weight through diet and exercise, good for you, I admire that, just don't shill me anything.
It's those like Boogie who always complain, make excuses and drag out their problem for literal years.

If he only just ate a little less and lifted a few dumbbells each day for a year he'd be much better off.

>>39669386
boogie finally lost weight?

>>39669363
>be me
>high school
>A's throughout
>never cause mischeif
>no teachers even know my name
>some troublemaker
>always failing
>one term he does marginally better than normal
>teachers praise him
>receives awards and college placement offers
life isn't fair

>prove youre not a waste of air
>accumilate currency
>buy happiness
Its really not that hard

>>39669331
FUK, I can never compete with pic related kek.

>>39669331
Smoke weed errrry day

The cookies from there are shit, how are the brownies

>>39669431
also shit

>>39669438
Expected, macros?

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>>39669241

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>>39669261
also post pics of you or you're pic related.
We can give constructive criticism

>>39669241
Fuck off please

You went too hard in the paint.

I just got back from 2 month hiatus I couldn't help myself but go hard like a retard spastic next thing I knew I was vomitting pasta in the park

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>>39669149

>>39669169
Keep going

>>39669169
I'm listening.

>>39669047
You're the highlight of my day.

It went well.

I have one

>>39669035
melatonin pills. Working out right before I go to bed helps me sleep tons.

stop drinking alcohol

stop drinking fucking monster drinks

workout as early in the day as you can, only consume caffeine before the workout and none after it

stop eating simple sugars, either high or low blood sugar can stop you sleeping

if working out late don't take pre-workouts with caffeine or stimulants

keep protein intake very high, this will help you keep gains and help with sleep

>>39669035
ive found that paracetamol helps me sleep, dunno if its placebo.
zma makes my sleep more deep and dreams weird, lol.
download f.lux for your pc or phone or whatever, helps a shit ton

>>39669031
train your arms

Draw your arms

>>39669031
Wanna know how I know you are balding?