Archived threads in /fit/ - Fitness - 4842. page

i don't understand how you can be on /fit/ and have so little self respect that you girlfriend a used up slut who takes it up the ass in the first 3 months of the relationship
why do you cuck yourself like that?

You're a beta, then again, you're probably Asian.

>>39671904
Not asian, i am a beaner, living in beanerland

Also i'm pretty sure i'm not beta either, since of the 12 grills i've fucked most were friends that wanted my dick, and only 3 GFs.

>>39671740
powerliftinggeneral.com

Drugs

>>39671759
>Be norweigan
>Bomb worlds

>>39671669
post pics bbgrill

LONDON

>>39671669
Just tried this. 1st set, I had trouble doing 20 reps. 2nd, I did 62. I think I just unlocked the secret to the good life.

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141KB, 640x960px

>>39671457
GOTCHU

>>39671457
I'm 6'4, feelsgoodman.jpg

>>39671457
6'3" here, every single time I see a hot chick at the gym she's usually with a manlet. I'm 6'3" btw.

>>39671419
>>>/fit/

how is a soreness question unrelated?

Creatine will supposedly reduce recovery time and DOMS if you're willing to hand in your natty card.

>>39671404
I've had it in my tricep, both wrists and both knees countless times.
If it's only just flared up and isn't too bad then take a week of lifting completely and ice it for 20 mins twice a day. When you come back do some very light exercises to see if it's better.
If you're retarded like me and you pushed through the pain you might need a month of rest, ice and antiinflammatories for it to heal.

>>39671404
Stop doing what causes it

and just because it's bicep tendonitis it doesnt mean its bicep exercises causing it

I had it so bad that I couldn't throw a tennis ball without my arm making me cringe with pain, I thought it was benching, chin ups etc causing it

It was my squat, and for ages I was stuck at 2 plate squat because of it. My arm position and grip was meaning that as the weight got heavier there was too much loaded on the arm helping the bar stay in place, it was destroying my arm. I changed my grip and worked on shoulder mobility which gave me a better shelf to place the bar and put my arms in a better position, no pain since.

Anecdotal, obviously I'm not implying that's what is causing it for you. Just find what's causing it, lower weight, stretch and find ways to lift that doesnt hurt it. Simple but it's suffering, it could take months or one session to find what's wrong. Patience

>>39671404
Stopped masturbating for 3 days. No joke.

it's surprisingly easy to become obese if you don't care at all about your diet and never work out. Happened to me. Three years ago I was a (stiff fat) 6'3" 215. A couple years of heavy drinking, never working out, and eating out for 75% of my meals caused me to balloon up to a whopping 255.

>tfw half a pound to go until my bmi makes me merely "overweight" instead of obese.

>>39671326
Desk jobs, tv culture, a country not well structured for physical activity, decline of physical culture, limited opportunity and cultural enthusiasm for sports participation outside of school ,
Giant food portions and too much prepackaged food, warped portioning

>>39671390
As an example, I just spent 3 years living in motels and eating bad food because of work. I put on weight and lost a lot of strength.
I'm back in the gym now but have a desk job. I get treated like some sort of fitness freak for spending an hour and a half each morning in the gym before work.

None of my coworkers can even fathom getting up early to exercise

>>39671033
Unfortunately there is no 'phytotestosterone' in existence other than directly injecting test. So male supplements can only at best give you optimum nutrients for general health, not boost your manliness. You are better off eating things that diminish oestrogen, like broccoli and pomegranate - and avoiding soy, phthalates, milk and bpa.

>>39671305
Fuck off newfag

>>39671318
I'm just visiting from /sci/, [spoiler] with a bit of /hm/ but that can just be between you and me! [/spoiler]

Cause when i stopped i gave my self ED.

Fuck that

You can say the same about anything. Fuck off, retard, cardio is healty.

>>39669813
I like running.

>>39669741
When my nudes got out, I realized I must never be successful so no one uses them against me

>>39669748
Post nudes

>>39669741
I... I think I'm going to be the only man in my family to go bald. I'm 26 and my shit just got super thin out of nowhere. I-is it over?

>>39669655
>NCAA+
*BCAA+

how much

Depends on how you goals are and if your gonna but each of this items anyways.

>Dips
>Squats
>None
>Curls
>None
>Bench

>>39669517

>The exercise you like the most
squats
>The exercise you hate the most
deadlifts
>The exercise you need the most but you are not doing
deadlifts
>The exercise you always do but doesn't seem to serve a purpose
pullups, my lats only burn after rows
>The exercise you used to do all the time but not anymore
DB pullovers
>The exercise that got you injured
deadlifts, goddamn, I have a shitty lower back

tfw bodyweight
>The exercise you like the most
dips
>The exercise you hate the most
front lever
>The exercise you need the most but you are not doing
squats and deadlifts (just got a gym membership to start doing these)
>The exercise you always do but doesn't seem to serve a purpose
my entire fucking routine
>The exercise you used to do all the time but not anymore
pistol squats and shrimp squats (can literally do it all)
>The exercise that got you injured
climbing hangboard

>>39668524

Link to previous:


>>39668455

I SUMMON ESTP

>>39668530
can't summon a demon without soul shards faggot

>>39667815
>redpill on the dating market
>How do I get a girl to pay her share?
>How many dates should I go on before kissing? fucking?
>Whens the best time to go in for the kiss?
>How do I make sure she's not fucking other guys while I pay for dates?
>How do I get sex on her mind?


youre a bit ahead of yourself

>>39667815
Most important thing is to have a solid cover letter. Also make sure you know 3-4 girls who would be willing to act as references.

>>39667844
>make sure you know 3-4 girls who would be willing to act as references

i wish i knew this before i went into my last interview

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386KB, 641x466px

>>39666866
went 2 months then quit bcuz I couldn't focus. No superpowers either.

Shit brehs I just failed. Was feeling so good too. Oh well gonna do nofap again tho and just add 12 days.

>>39666886
did you just cum in your sheets all day or were you fucking on the side?
You guys know that you have to go 100 days without orgasm to get your iron shirt, right?