Archived threads in /fit/ - Fitness - 4844. page

Also thinking about couch to 5k, I did a good deal of that last time but this time I have a neighbourhood I can finish it in

>>39672820
>If someone wanted to be pretty good at running, very flexible and have extremely low body fat with some muscle on the butt at least
do the usual shit: treadmill, squats and yoga

>I'm only eating veg and eating little
stop that shit, at least the eat little part. put together meal plans and give your body the nutrients it needs.

>>39672820
A good cardio bunny workout?
Well, it's just daily jogging, lunges, goblet squats, planks and doing an organized workout like pilates, yoga, or stripper pole dancing.


The diet is often just veg, some fatty meats, and a few fruit for simple energy and keeping really hydrated.
The occasional cheat meal or snack like a small piece of chocolate or 1 or 2 cookies is okay if you cut back on your breakfast or lunch or dinner to compensate.

You shouldn't try to make a post like this if your English is so bad.

>>39672669
Except there's nothing gramatically incorrect with that post.

>>39672694
Incorrect.

t. professional proofreader

>what is maintaining

kill yourself you fucking faggot

>>39672614
>maintaining

I already bought nine gallons of eggnog.

I'm going to see this through to the end.

>>39672598
so what? increase them even more

faget

so

i don't know

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>>39672648
SOILED IT

You weren't squatting deep enough.

>>39672607
Yeah when i think about it it seems obvious. Jesus, what a shit first workout. It lasted about 40 minutes, that's shit too, right?

>>39672629
Did you read the sticky? Routine?

>>39672473
You have to push yourself, but yes, you can make it if you really want. I was like you months ago and today i've squatted 50kg past parallel for reps. Just push yhourself harder every day and don't be scared by big weights

Yes, do dumbbell presses with however light of weight you can do it with(don't go too light, actually test yourself) and do squats with kettle bells until you build enough strength to move to the bar.

>>39672509
>>39672487

is it better to go heavy weight decent form but struggle to finish final reps or lighter and finish all 3 sets? i read the sticky but this is still foreign to me ... still dont know how to bench and squat without a spotter ( I dont bother if im alone )

/pol/ /tv/ and /o/ were rotting my brain. I need something half constructive when I'm burning time. You anonhomos are allright.

How the fuck do people get depressed or let this board get to them so badly? Is this a fucking meme? I don't get it.

As for me I've been reading /fit/ for a long fucking time, probably around 5 years at this point as well. Seeing Zyzz smugpost and be a sick cunt gave me some inspiration but moreso a friend of mine decided to start lifting irl and got insanely ripped looking, it was incredible. I came back here after realizing that I could easily do the same thing, read the sticky and got going.

/fit/ hasn't really changed too much at its core I think. It's still a smug circlejerk of shitposting and fitness memes. I love it desu, I can't make these kinds of jokes with my real friends except for that one guy I mentioned previously, although he's since been horribly injured and hasn't been able to lift for at least a year. I'm still at it though. Kinda weird honestly.

Biggest difference its made in my life is that I now know a shitload about nutrition and general body health stuff. I try to help my friends with their diets and stuff, though most of them aren't willing to follow my advice. Seems like as soon as you present someone with a TDEE calculator they decide losing weight isn't worth it anymore.

I've been lurking about 2 years and occasionally answer a question if I see people are getting grossly inaccurate information about something you can't easily google. By and large, things are the same but it's increasingly 9gag tier with the sips, tinder shit, and "humor" threads.

>>39672276
HAHAHAHAHA HAHAHAHAHA

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Naturally.

>>39672276
Whose this faggot?

>dat gyno

How old is he? 50+? If so who cares.

If he's like Hafthor who is 28 and all the roids + juice made his face age 40 years and go bald, well then lmao.

his face looks completely normal to me. he's not hot for an actor, but he's not ugly for a normal human being

Kill yourself faggot

Fucking lanklets. In due time you will learn.

>>39672191
Your nerve system is as noob as your muscles are. You'll be fine breh

It will feel like this the first week or two.

>>39672052
that is what dyels think

belts wont magicaly fix your form

belts dont magically prevent injuries

even wearing a belt and having shit form, you can snap your shit

focus on fixing your form and getting it right, you wont need a belt regardless what stupid dyel cunts say (they cannot even lmao2plate, so why would you take their advice anyway)

watch rippetoe videos on form and practice until you get it right

good luck

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>that guy who uses a belt, straps, chalk, and mixed grip to catback deadlift 80 kg

Belts should be worn when you feel you need one.
I just started doing 3pl8 conventional grip and still don't use a belt. I feel like I'll need one soon though, and I absolutely have to start hook gripping.

However it wont be used for warm ups, and I'll probably do my first working set without a belt.

>>39672039
Are" not is btw

>>39672039
Depends how long you've been lifting. If you're relatively new to it, dips and other chest exercises will be fine.

>>39672039
Weighted dips basically are isolation you splitbro cunt, holy fuck. Do some squats or something actually useful holy christ.

>>39671929
id say it can be quite easy to take a trip.
that said, its also quite unlikely.

just go easy to start off, learn the proper technique, watch videoes and such

>>39671939
thanks man, they just look so easy to fuck up lmao

>>39671977
hmm, yeah they are, just dont

>>9734606
Well, less stress on your joints. So sure

>>39671685
what? muscle lifts weight not the lack of fat

>>39671708
But it's literally a jump. Surely it would be easier after having lost 10 kg of fat?

weighted external rotations (slow and controlled) as well as horizontal abduction and pitcher warm ups followed by lat raises

I do this every day and it only takes like 3 minutes

Light behind the neck overhead press.

Had multiple injuries to my rotator cuffs, and this strengthened them quite a bit.

Appropiate movement patterns and balanced antagonist-agonist muscles.