Need help planning a diet and workout regimine. 6'3"

>>39667962
Kys you stupid faggot. We're not gonna spoon feed you a routine.

>>39667979

Kys? You must be mistaken friend I just want some tips on how to get healthier!

>>39667962
High protein, low cal, low fat, rest in carbs.

Use chicken breast, tilapia, protein powder for protein. Eggs, almonds for fat. Whatever else for carbs. Eat fruits and veggies too.

Any of the beginner programs are fine.

>>39668001
Much appreciated

>>39667962
5x20 barbell curl
5x20 dumbell curl
5x30 hammer curl
10x20 situps

drink a gallon of milk a day