Archived threads in /fit/ - Fitness - 4846. page

>>39670655
Take up drinking, beer has a lot of calories.

>>39670692
I already booze Thursday-Saturday

>>39670655
Eat 3600 cal/day

Not mfp related but Olivia Munn is a filthy slut. Would take out my sexual frustration on her/10

Wtf that is bullshit, it must track macros. Mine MFP does.

>>39670603
it doesn't. asks for premium to see where i'm at and set custom macros.

Probably not but I can guarantee your father is disappointed.

>>39670558
Why would that be?

>>39670537
>>39670567
Because you hang around a Vietnamese food market inspired by anime instead of having a real life

What the fuck

At 6'3 you should be at least 220 pounds

>>39670250
i am 6'1'', 215, and i am small for my frame.

175-180 is skinnyfat. here is a suggestion, how about you just go work out??

>>39670250

I'm 6'3", 205ish, and I'm at around 13-14%. It depends on how much you've developed your frame.

That said, just start working out and eating right. Mince less, lift more.

What's so threatening about them? They seem fine to me.

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>>39670120
Sennheiser Momentums. I'd lift in silence, but they've got a radio playing shitty music so I drown it out.

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>>39670120

https://www.amazon.com/Technica-ATH-EQ300M-PL-Ear-Fit-Headphones/dp/B001DDIJ24/ref=pd_sim_23_2?_encoding=UTF8&psc=1&refRID=N4HCGW6CEVJSTNSBK9ZH

Pretty durable for the price (two years of frequent use, no issues yet), no big loss if I misplace them.

The sound can drown out gym music but still leave you open to hearing nearby stuff (which is a positive for me, I'm paranoid about stuff like that when I run outside).

Self control and eating a calorie deficit is legit, you tub of lard.

If you turn to pills rather than asessing your self-control situation, your weight loss will be slight and temporary

>>39670107
Yeah, some are. They make you shit out grease and stuff you would normally get into your body. Not an actual legit way of weight loss, though. Either eat at a deficit or get your stomach tucked if you're a 400kg whale incapable of walking.

>>39670130
>>39670135
yes but it also keeps you from losing strength when in a caloric deficit.

For how many reps?

>>39670090
Literally means nothing without telling your height and weight.

>>39670102
1RM

>>39670061

autism

>>39670066
Have you tried them?

>Quicker set up than straps.
>Over the bar or under the bar to focus on different muscle groups.
>Alternative to chalk (for anti-chalk gyms)

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>>39670081
>anti-chalk gyms

>>39670017
How much protein do you actually eat when you go protein heavy? I believe that most training people get plenty already.

Did you eat less of anything as you're protein consumption increased?

You may have gotten brain fog from eating less vegetables and carbs rather than more protein.

But is protein really the only difference in your diet? It might be a function of total calories

>>39669981
I clean for OHP.

Whenever I see someone do them, it's some autistic DYEL kid. Probably only /fit/izens do them.

>>39669981

My gym doesn't have a power rack, so I clean to get into OHP position.

> About a minute after that I started feeling tired as shit. The kind of aching feeling you have all over you body when you're sick.

> So I decided to keep lifting...

>>39669975
Sounds like aids, stop being a nigger

>>39669975
>Did I just experience CNS fatigue?
yeah probably.
take some days off, you need it

Give her the D.

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>>39669973
was it a friendly compliment or did she actually come on to you in a sexual manner cuz I dont think your autism will allow you to know the difference

>>39669973
Don't tell anyone not even your friend, avoid her as much as possible

Okay

Am I allowed to do 1.5 scoops?

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>>39670328
2 SCOOPS C'MON!

>bread

gtfo

>>39669942

>giant texas toast slice
>sugar water
>what seems to be a tub of honey in the background

Hope you are skelly bullking, thqhwyfamalamaamama

>>39669942
>i'm white as fuck: the photo

BOX SQUATS
O
X

S
Q
U
A
T
S

>>39669793
What did you do to your knee breh?
You can probably add in isometric holds on the leg press and extension machine.
Will probably help maintain some strength without going through full knee flexion ROM.

>>39669793
Okay so I have had an ACL tear and afterwards fucked up the cartilage and about 1 cm of it is missing now to the bone. The pain is not too significant and I can still squat. What helps is not using a wide stance for squats but rather do them at a little over hip width keep your legs parallel and all that shit ( I hope you know how to squat) if you're still in pain be sure you tried for long enough since it actually gets better when you build muscle so you might just have to push through the pain a bit. Squats are actually not that hard on your knees. Idk how fucked your knees are tho so if you're positive they're fucked you might just wanna opt for bodyweight exercises. You can do stabilizinng exercises as well to keep the pain down. So standing on one leg and increasing difficulty (E.g. Instable footing like a mat or something, don't use balls or anything dangerous tho that's crossfit shit). Get physical therapy they'll show you.
If you're so fucked you can do none of this you better get a wheelchair.