Anonymous
I just consumed over 10,000 grams of sodium in under 10 minutes. 2016-12-12 09:52:51 Post No.39674490
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I just consumed over 10,000 grams of sodium in under 10 minutes. 2016-12-12 09:52:51 Post No.39674490
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I just consumed over 10,000 grams of sodium in under 10 minutes.
Anonymous
2016-12-12 09:52:51
Post No. 39674490
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I just downed half a bottled of pic related, am I going to die? I'm 6'2" and 238lbs
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>>39674490
Eat three jars of peanut butter to balance out your sodium intake
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>>39674498
I will do this.
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>>39674490
Shove bananas up your ass to absorb the sodium.
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Reading this board has inspired me to start lifting come new year. Thank you. I'm a manlet, but i kinda want to become a rectangle.
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>>39674467
Don't be a new year pleb. Start tomorrow.
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>>39674472
Work commitments until the end of year won't allow me to invest time into it properly.
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>>39674662
this statement is proof that you're never going to make it. LEAVE
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My first time here, I decided to do something about my body, but I dont have too much time to go to the gym. I read about this 7 MINUTE WORKOUT.
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0
IS IT A MEME? Am I going to be healthier with it? I know that I wont have a perfect body fast or anything, but am I going to loook good if I do it for several months?
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It will make you grow a pussy.
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>>39674322
>but am I going to loook good if I do it for several months?
No, because there's no progressive overload. You'll lose weight, maybe, but that's it. You won't gain any significant amount of muscle, and even if you did, the program is unbalanced as hell.
Find out where in your schedule you can cut out leisure time, and go to the gym. You'll thank yourself in a year if you stick with it.
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>>39674322
this is like asking if you could study for 7 minutes a day and get your phd by the end of the year
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Hello /fit/ when did you grow out of dumbbells?
working with your own weight is top tier.
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>>39674310
But I can't curl myself?
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>>39674462
What is chinup
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>>39674462
not with that attitude
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>Loosing weight, down to 230 lbs from 250
>Girlfriend is overweight, is and always has been very insecure about her appearance
>Offer to help her loose weight, tell her we can do it together
>Always brushes off the question when I ask her, tries to change the subject, makes excuses
How do I convince her to start working about with me? I really don't care about her being heavy, but she's become glaringly insecure since I started to /fit/ up and it's starting to take a toll on our relationship.
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>>39674269
She's insecure because she knows you'll be able to find someone better than her when you reach a normal weight.
Which, by the way, you totally should.
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>>39674861
Fpbp
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>>39674861
/thread
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/fit/ Will your hypertrophy training gains start to plateau quicker if your strength gains are shit? I don't really care about strength but if it affects my aesthetic progress i might want to do some strength training.
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self bump
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>>39674069
I start off by saying 80% of the ppl here have no clue (including me, 1.25 yrs lifting exp)
to the point: i have yet to see someone getting huge/progress on a hypertrophy routine. Point in case: its all anectodical and I have zero (0) proof
just a reminder that whatever ppl say here, take it with a grain of salt
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Strength training gives you hypertrophy as much as hypertrophy training, if not more.
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I'm 6'2 and super skinnyfat, 180 pounds. Should I cut to 170 while lifting or just lift and maintain at 180? Thanks
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>>39674038
Lift hard and bulk. You can do both at your current weight. You are obviously a novice, so you will get those sweet noob gains.
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Just.
Fucking.
Lift
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go get em
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Fit confessional go. Admit your guilt. What sins have you done?
>I lurked for almost 2 years before I stepped one foot in a gym.
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>>39674035
I only did 2 sets of romanian deadlifts yesterday cause I just broke a squat pr and was tired.
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>>39674035
I didnt warm up and my wrist hurts now
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I'll go to the gym and eat religiously and make good gains until I hit 170 then exams or work gets too hairy and I stop working out and my eating habits slide for a month and I drop back down to 155. I've done this 3 times now.
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Hey /fit/,
After 2 years of lifting, several breaks due to injuries, several months of trial and error, and consultation with a chiropractor and a sports medicine doctor, we've come to the conclusion that I basically cannot do any variation of barbell and dumbbell bench press. As far as I can tell it's because my shoulders are double jointed (hypermobile) which makes my shoulder joint ligaments loose. So no matter how strict my form, at heavier weights the slight movements of the free barbell tend to loosen my shoulders up even more and cause pain. I've recorded my form for others and I have had people watch my form in person. I retract my scapula correctly etc.
This sucks because BB bench was my favorite exercise. I have a theory that maybe I can use the hammer iso chest press, but I'm not sure yet. For now I'm pretty much convinced that I'm only gonna be able to do machine bench press.
Oh, if anyone cares, I'm still a beginner, my bench stats are 165lbs @ 180lbs bodyweight 6'3". Pretty sad considering I've been lifting for several years now but I've been rollercoastering ever since my first 6 months in due to my injuries.
I hate machines because they are really boring, but the most important thing is progress. Is it really possible to make real bench gains off the chest press machine alone?
I was doing a pseudo PPL routine before that started with either flat or incline BB bench followed by cable flys and I found that was pretty much adequate for my chest. If I just replaced BB bench with machine chest press will I be okay, or should I add something else?
I'm really lost and discouraged /fit/, pls help.
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bump
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Have you tried focusing on the Overhead Press to see if that helps stabilize your shoulder for better bench gains?
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>>39674104
My OHP working weight is just under 1plate, so as a matter of proportion I don't think that's the issue. Past ideas were working on cable lat pulldowns and rear delts to support my bench but that hasn't seem to have helped enough.
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"(...) no thought whatsoever should be given to the arms. None."
This is what your lord and saviour LITERALLY writes about arms in his very own book. If you haven't realized that SS is the father of all memes you can't be helped, you're never going to make it and should probably just kill yourself right now.
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Is this what passes for bait?
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This is for powercleans
But I agree, people shouldn't be doing as if they want to improve how they look
Just look at progress pics of people doing as and sl
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>>39673902
That's how you do a clean, tho
Same way how you don't use your arms to pull up the bar in a diddlylift
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How do I into the faceless mode?
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>>39673890
what is this even from? Also why does he have the mask?
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>>39673890
Wear a mask
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>>39673890
If I took that off will you die?
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DAILY REMINDER that you will NEVER reach PEAK aesthetics without a sleeve tattoo
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Zyzz was a stupid faggot and you shouldn't make any decisions based on him.
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Fuark, so aesthetic
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>>39673843
JELLY
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Anyone manage to make gains while regularly taking adderall?
I can't eat on this shit. Well, I can,by forcing food down, but it seems like no matter what, I never hit my macros. Even if I do, the next day I'll be super not-hungry and THEN not hit my macros. Plus it seems like it distends my belly and the more I eat, the more uncomfortable my midsection gets.
Do I just need to force moar food down and then this effect magically reverses?
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1000 calorie shakes over how ever long of a period you want. Problem solved
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>>39673810
linear progression with calories. your stomach and body will get used to it.
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I managed to bulk on addie, so it's not impossible.
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>picture is the turnout of your future son, after having a paralyzed father his whole life who couldnt raise him with sports, lifting, and picking up girls.
I swear 90% of you lift without longevity benefits of being functionally fit in mind.
>muh deadlift powerlifting dreams
Yea, lets permanently damage our spine with deadlifts and our kness with squats.
Funny part is i guarantee i lift more on both of those than you do without risking my body by doing them eod. And when we get in a fight is definitely wopp your ass because i wont have grandpa jointa holding me back as i flatten you to the deck.
Think about this before you go hurting yourself because you wanna be cool.
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>he wants to bring children into current America
Lmao
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>>39673828
fpbp
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>>39673803
What do you do instead of deadlifts and squats?
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>Wake up, weigh myself twice, 160lbs.
>Brush my teeth, weigh myself, 162.5lbs.
How the fuck does my weight increase without drinking or eating anything?
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>>39673765
Your scale is a little dodgy.
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>>39673765
By having a shitty scale
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>>39673765
Stop eating the toothpaste you fat cunt