Archived threads in /fit/ - Fitness - 4832. page

>>39678199
everday after gym i go down to the supermarket and get 4 of these milk smoothy drinks with 35g of protein each in them. the checkout whore always gives the same look everyday like i am comminting some crime but what she doesnt know is i makin big gains

>>39678219
lol that is autistic, but alot of protein how mcuh milliletres per drink?

>>39678199
such a waste of money. take your chicken breast, add a half cup of cooked rice, and a cup of milk, throw it in a blender, and drink it. there u go and it costs like $0.75 per shake

Yohimbine/yohimbie makes my stomach irritable as fuck. Not sure if the weight loss is from the supposed fat burning or me not eating as much. I guess it could be both.

>>39678331
Did you have yohimbine or yohimbe? The latter comes along with a shit ton of bad side effects where the former comes with minimal.

>>39678175
Yohimbine is fucking righteous for pounding thicc bitches. Decent energy.
I've only taken 3 though.

>>39678163
The EZ bar is made to avoid wrist and forearm injury.

>WTF did you do?

That's an EZ Curl Bar, the bar made specifically for curling

I grabbed it by the 45 degree section. Like, a 45 degree angle with my wrists and I curl upwards.

It fucks me up.

Bump for interest

>>39678153
Imgur.com/a/5nbmA

>>39678153
Holy shit you must be a special kind of autistic to need an online image board to approve your fucking MEALS???
Like holy shit did your mom wipe your ass until you were 16? Figure something out for yourself you braindead fucking degenerate

>>39678148
>glucose 101 mg/dL
i hope you ate right before. otherwise, you're going to diabetesville

>>39678172

I don't even remember, I probably ate carbs the night before though, or something.

>>39678172

You must be a doctor with that interesting piece of information.

>>39678148

So your blood is normal, who cares? Should have gotten your test checked.

>>39678071
Why the fuck do you want to shrink your fucking calves faggot? Holy shit your are autistic.

>>39678071
you should focus on the way you live, who lives with a bed like that? whats wrong with u

>>39678105
>your are
>autistic

Make it a really shitty pun shirt. Look at dom mazzetti's shirts for inspiration like "growhio state" and shit

>>39678068
Give him some engraved dumbbells or some shit so he has to pay extra to take them on the plane

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>>39678068
one of these babies

it will enhance his lifting experience to a whole new level

lift

Lift.
Eat red meat.
Make sex with qt gf.

>>39678005
You need high test to get a gf first, average to low-test don't get any sex which is why I want more test (I'm average test)
I'll try eating more red meat since I already lift, thanks anon.

>>39677969
those /fit/ tuna patties taste unironically great. someone post the recipe im too lazy to type it up

Tuna is the chicken of the sea. So it's bland like chicken AND smells like your mom's pussy.

It's only because it's canned, so it's somewhat rotten. Fresh tuna and fish in general is god tier meat.

To get over the ripeness of it, add hotsauce and mayo.
You can buy the little packets of flavored tuna, those are delicious. But it's easier to just google a tuna patty recipe and make your own.
Or man up and realize that food is fuel and you should just scarf down dat der protein in moderation though, don't want mercury poisoning

>>39678042
i love tuna when cooked and even raw, but the canning really kills it for me. Even when i dress it with mayo, it just tastes like ass. Not even a picky guy.

How long are you at MOS school and where in the US is it?
You definitely don't want to get to the fleet not being able to PT well.

>>39677880
29 palms, and for about 8 monthes
It is that reason, I really don't want to hit fleet as 'that' guy

>>39677896
We'll, I don't know your achedule because my MOS school was 0500-2000 Mon-Friday and we'd do circuit courses in our warehouse. As long as you hit the gym daily and do pull-ups daily you'll stay with the gp but don't order dominoes and eat out all the time. Eat the grilled chicken at the chow hall and don't waste money on bullshit.
There's countless routines online. For increasing your runtime I recommend looking up running form and making sure you run(not treadmill) atleast twice a week at a minimum.

>>39677819
Halp

Take something to chill you out maybe. Figure out the source of your anxieties and work on changing things. Good luck, man. I really feel for you because i also suffer from anxiety.

>>39678015
Also, if you drink coffee or do drugs, stop now.

manlet.
5.5/10

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permabulk master race

>>39677810

more like 5'5 lmao

>>39677682

popeyes $5 boneless wings special

i usually buy cheap cuts of meat from the store and have that with whatever veggies are on special.
I bought marinated chicken thigh for 79c/lb and 2lb brussels sprouts for $1 yesterday so when i get home im making that with brown rice

>>39677682
Crockpot gains are best gains

>>39677622
post moar

nice dubs

>>39677622
your mobility sucks donkey cock

work on your mobility

>>39677622
you might be squatting with your feet too wide for your mobility

MyProtein™

>>39677549
yeah, as well as pretty much anything that has a "Nutrition Facts" label and not "Supplement Facts"

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Something with caseine is sposed to be better. Grenade has 50/50 whey and casine, JYM has a similar blend with some egg thrown in.