soreness

>>39671419
>>>/fit/

how is a soreness question unrelated?

Creatine will supposedly reduce recovery time and DOMS if you're willing to hand in your natty card.

>>39671428
>What did he mean by this?

>>39671534
what? no, it doesn't. it gives more "fuel" for your muscles during high intensity exercise, allowing you to get a few more reps.

>>39671419
Who is this sofa gremlin?

No more ideas? Jflo btw

>>39671419
>magnesium
>zinc
>whey right after exercise
>enough calories
>enough sleep

>>39671765
who is she?

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>>39671805

Already do those. I sometimes still get some joint soreness. Much smaller than before I took supplements, but was wondering if there was something I was missing.

>>39671828

Already answered.

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Bump

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Jflo

Any more ideas for soreness?

>>39671419
Hydration and active recovery.
Active recovery is just doing simple workouts that get blood circulating and some stretching.

Also slipping into something warm will help soothe the body and soul.

>>39672155

Thanks

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.

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Last bump before I go to work. Hope it's alive when I come back (I doubt it).

Thx for any more help.

Foam rolling really helps, i foam rollers me left quads and not the right and i noticed the right one was way more sore. That's when i was new to lifting, now i miss it

>>39672243
any source?

Fish oil

>>39671419
manface

Rest

Great tits

>>39674437
Are you people legally retarded?