>>39676293
try again in english pedro
but nazi's basically believe in taking charge of their nation + race, not a surprise they'd also take pride and charge of their bodies too
>also don't want to get fucked up when you have those kind of views
>hey rabbi, whatcha doing?
>ITT: shit that never happened
So calories are units of energy. That energy is what creates the motion of weights moving up and down in a lift. If it takes, say, 100 calories to moving 135lbs up and down 12", why is it so much easier to deadlift 1pl8 than to Press 1pl8?
>>39676169
Different muscles and movements. Basic biomechanics man.
>>39676169
your muscles move the weight and smaller muscles due to being smaller cant use the same amount of energy at the same time (this is called power, specifically power of a certain muscle or muscle group)
for example, The Pressing 100 lbs uses smaller muscles in the primary motion, and such those smaller muscles, even if all allotted 100 calories, will have a harder time moving the weight than the larger muscles involved in deadlifting 100 lbs, since the larger muscles can use more of if not all of the 100 calories
100 calories is actually a large amount of energy in terms of moving things with your muscles, so it's pretty much enough to fully saturate any muscle or muscle group full. Thus, it comes down to which muscle groups have more literal muscle to move the weight, since how "energized" they are is constant
t. don't know what im talking about
Different set of muscles used.
Why can't a 150cc motorcycle reach 300 km/h like a 900cc if both use gasoline?
What's the deal with vegetables, /fit/?
I'm finding conflicting information out there. I buy something similar to pic related: a frozen bag of broccoli & cauliflower that you microwave for 5 minutes for a very simple addition to a meal. Some websites out there though say that this is bad and I should be eating raw instead. Others say just don't cook it too much and it's fine.
What is the best method of cooking (if at all) my veggies?
I just put a bunch of veggies on a pan and make some soup. It's simple, tasty and nutritious
I tried to eat vegetables like that but they tasted too green. Now I just bake or sautee them.
>>39675659
Those bags aren't bad but don't microwave em.. just let it defrost and eat raw.
>tfw you've been going to the gym "for a year" for the last 3 years
>"hey anon do you workout?"
>when I can, not as much as I should *sly smile*
>I track my diet, weight, and training obsessively and have full-blown body dysmorphia
>get coworker fired
>"hehe nothing personnel kid"
>mfw it was personnel
>tfw you count the weight of the bar in your lifts when
Anyone else here have family who are nutrition vampires with stupid outdated ideas on medicine?
>family knows nothing about nutrition
>they want me to be healthy and don't discourage me
>do stupid things they think are helpful
>mother puts my Vitamin D supplements into the freezer because 'Vitamin D is made from the Sun so they are too hot to eat on their own'
>they won't let me eat sunflower seeds after I told them they contain magnesium
>won't let me keep fruit in the fridge because fruit doesn't grow at the poles which are cold
>threw my coconut oil because 'it is just lard in a jar and you are being misled, coconuts can't produce oil due to their hairs'
>always offering 'helpful' advise on not lifting too much weight because 'everything feels heavier if you have heavy arms'
How do I stop this?
They are trying to help but so ignorant and stubborn.
That's fucked. You should move out. If you have no money or if you're too young hide your supplements. Tell them your opinion. It's your life you should decide what's the best for you
>>39674454
They don't listen. I don't want conflict as they are trying to help
Please for the love of God tell me this is bait
This motherfucker eats fucking WORLDS for a diet. He became so strong he now controls GRAVITY ITSELF. Also, his voice is the deepest in all of dimensions.
You think you can compete with that?
>>39669340
I have a penis so I win by default
lmao he doesn't even have legs. Literally skipped every leg day ever.
>dark skin
>no dick
>not natty
he's never gonna make it
New "questions that don't deserve their own thread".
Last one is in auto-sage.
>>39660713
>>39669166
Aside from the obvious diet changes, how do you burn calories at a decent pace when you can't do 90% of workouts due to disability?
I'd love to do cardio, I'm maybe around 20-23% bodyfat right now, and would like to cut down to 15-18%, but I have joint problems in my legs which make it nearly impossible to do anything that puts strain on them, including walking for extended periods of time.
I didnt know I had to fail 3 times before deloading in gslp. Is it legit? I deloaded everytimw i failed which led me to countless deloadings. Am i kill?
Also does this applies to failing the 3rd set, or is it the same if you fail on the second set?
>>39669183
To lessen caloric intake you either dont take them (diet) or you burn them (exercise). Have you tried cycling? It should be easier on youe joints than running. Or you could try swimming
ITT we design /fit/'s Workout of the day for today one exercise at a time
I'll start
1. AMRAP barbell flies for two minutes
2. Not doing crossfit x F
>>39677009
3. Cock sucking for 2min in sets of 4 followed by 3 sets of no homos
>>39677009
4. Not being a crosscuck
>This fat ugly girl probably never gets laid, surely I wont get an STI from this disgusting and pathetic union of our bodies
Any other bros fall for this meme?
got a blowjob from a hideous ugly fat chick
Taught to myself there's no way this girl is going to give me a std she may be ugly but it's better than using my hand let me just go for it
got herpes
>>39676769
its the fat ugly girls that slut it up the most since there's no shortage of betas like yourself willing to fuck them
>>39676815
I don't think it's necessarily a beta thing. Lots of perceived alphas fuck ugly fat chicks now and then. Please don't belittle me brah
Will getting an engineering degree make me a low-test beta nu-male and kill my gains? The only thing I've always been interested in my life is tech and science, other than fitness and music. I have NEVER seen a fit engineer and I feel like I'll end looking like pic related. Any high-test engineers here? :(
>>39676230
i just dropped out and my test has gone through the roof
>>39676230
>I have NEVER seen a fit engineer
Where the fuck are you at? I see a fair number of frat bros and guys who clearly lift in my classes. They don't outnumber the cucks, but I see lifters in my engineering courses much more than I do in my gen eds and performing arts ones
>>39676330
Mind you, I am not studying engineering yet but it's the only appealing career for me. How is your social life? Do you have time to fit?
Is this chick who I'm talking to THICC bros? On the right
Stage right?
>>39676087
Lmao I know this bitch
Brb showing her this
>>39676087
Good job on doxing yourself faggot. We can see your fingerprint.
zyzz was a 10/10 .
just look at him:
-10/10 face
-10/10 body
-10/10 personality
a few years back i always thought that im gonna make it... im not so sure anymore.
can u make it when u only have a 5/10 face?
do u have any face routines to looksmax?
What if I told you your face improves by at least 2/10 when you get shredded?
>>39676074
>Turk
>10/10
I took the bait.
lol what's a pec
>got /fit/, attractive, became normie and shedded social retardation yet my old friends still treat me diminutively
>>39676025
Get better friends.
Get new friends, or don't have any friends at all and just lift, eat, and work. It's not too bad. I go hiking a lot too.
>>39676036
That's my old friend group. I have better friends now.
>This triggers the American
Congrats on starting a diet, jelly Canadian
>>39675971
I usually cook those things instead of eating them raw.
I'm not even american.
Looks like a solid meal. Don't want to get all bulky and have your boyfriend leave you, right, OP?
reminder to all the /r9k/ posters and DYELs that you will never make it unless you enjoy lifting.
A good attitude and excitement for going to the gym is essential to making it.
>>39675930
>I love it
honestly, I'm a total noob, but since starting gym, I quit fapping (havent fapped in a month.I look at pornography from time to time for that test increase), I quit smoking, quit alcohol and fast food (I eat seeds and peanut butter as a snack, fucking tasty), generally just feel like a healthy human being.
Its gotten to the point where if I have to skip gym on a certain day, I feel like shit and wish I was liftin.
Depression still not gone, but subsided heavily, so overall great.
>>39676676
>looking at porn increases my test
Don't give up hope yet gym hating dyels, I hated it when I started out lifting but once the gains began to come I didn't even miss a day of the gym, I started making up excuses to go every day, "my traps need some work", " I could use some forarm work" I got pumped for every single workout and after 5 years of lifting I have my goal body and am still as motivated as ever.