Archived threads in /fit/ - Fitness - 4833. page

>that guy who wears gloves

>>39677511
He's probably documenting how much of a faggot you are and running out of pages

File: 1465500309065.jpg (350KB, 1291x1547px) Image search: [Google]

350KB, 1291x1547px

>that guy who yawns between sets

File: 3453462562.jpg (100KB, 524x638px) Image search: [Google]

100KB, 524x638px

>>39677502

>>39677502
>Spending 3 hours in the gym every day because I took a semester off of college to join the military

I DID MY TIME, AND I WANT OUT

>>39677508
damn that looks good breh

3 scoops of n.o xplod
3 sets behead infidels xf
4 sets deadlift shiite corpses

does anyone honestly not think this is synthol?

File: ad_210714019.jpg (344KB, 1990x2500px) Image search: [Google]

344KB, 1990x2500px

>>39677774
>being this mad

settle down white boi, I might spare your wife tonight

GOLEM GET YE GONE

>>39677455
>le compound lifts = roidgut subtle troll

Go play in traffic twink

>>39677455
insulin 3xday

>>39677380
>but seems worth it?
no it isn't you retard

Yeah, you could spend the 200 for that, or just read the fucking sticky

>>39677413
I think a professional athlete knows more...

>>39677361
Probably started thinking, "wtf am I doing with my life" and is working toward a real career.

>>39677361

CANDYTOE WE DONT CARE YOU LIFT """"BITCHWEIGHT"""" WEEEEE MISSSSS YOUUUUUUUUU

Along the same lines, what happened to Justin Lascek?

>>39677315
He's my younger brother
Dad taught me to lift, and now I'm teaching him
Sadly he's slipping into depression, we went from 5-6 days a week to 1-2 days a week and I can hardly get him to leave the house or eat

File: boom boom pow.png (93KB, 228x218px) Image search: [Google]

93KB, 228x218px

>First day; Sign up a year long gym membership as the cutie receptionist says good luck, "yo-u too" reluctantly leaves each other's mouth, It had begun.
>Awkwardly eye what Gymbro is up to and if he's doing lifts right not knowing myself, we look down when we pass each other with Skelly shame.
>Set up a time to get to the gym and leave with a fuel efficient carpool, listen to "WORK WORK WORK" on the radio back home with no talk otherwise.
>Don't kiss him goodbye.

>First week;
>Arrive at the gym and Screech "hi" to the deception reception receptionist.
>start seeing other familiar faces at the gym, small confident pats on the back while we bench 90 pounds.
>meet up at the gym desk at a designated time to evacuate, talk about the newest vidya games coming out as we leave.

>First month:
>Past the receptionist with level 32 evasiveness.
>Others noticed the gym bro relationship and respect it, longing for such a connection.
>Casually walk around the gym doing normal routine alternating with Gymbro as we switch stations.
>Last 5 minutes you to spot each other on the bench (without cleaning sweat) and leave 2 minutes late. Play gym songs on the ride home to stay pumped and talk about gained weight.

>Third month:
>Piggyback each other into the gym and wave in unison to the receptionist.
>Got to get some cardio up in here, start cartwheeling everywhere moving about the gym.
>notice a new skelly using free weights in the corner, Gymbro and I eat him to get strength as he was not in a pack.
>Extend gym time to 1 hour and a half to catch other skelly's for nutrition, hum some love songs on the way back home

>>39677315
OP is fag

Eating

>>39677275
fpbp

>>39677275
This

350mg/week and also post this in fraud next time

>>39677195
bout five hunned

>>39677195
500mg is the standard.

How many bodyweight dips is decent if i weight around 85kg (=slightly less than 190lb)?
I can do ~30 reps now.

>>39678300
It's very good imo. Try doing harder dips though. At least L sit dips or Russian dips. Check out dips progression.

File: Gym669.jpg (129KB, 319x512px) Image search: [Google]

129KB, 319x512px

>>39678300
if you can do 5x15 you need to progress to another lift

>>39677040
Probably. Just do PPLx.

Bumping this, I've been lifting for four months and think it might be time for a new routine. How is the routine split up over the week? PxPxLxx? PPLxPPL? What main lifts and accessories do you guys recommend?

Sorry for being a newfag

>>39677287
check out reddit ppl or coolcicadas ppl

>>39676973
One cup or less per day and you'll be okay.

If you are drinking for the effects, drink caffeine as rarely as possible - when you actually need it even a relatively small amount will be quite powerful.

I used to drink a full pot of coffee a day when I was younger. I think it fried some of my nerves or something now that I'm older

>>39676985
This, I've built a nice strong tolerance to caffeine so energy drinks or coffee are completely useless when I really need them

Clearly not, lmao

File: 608cfd8ed615a282bbdbc2db80d98a72.jpg (31KB, 736x534px) Image search: [Google]

31KB, 736x534px

Nice try, Mr. Butthole

>>39677944
Who's that? Looks like a different guy imo.
Still pretty big though

calisthenics use your money for potatoes and chicken breast it's simple

>>39676940
that's a great idea - any recommended workouts?

File: bateman_mirror.jpg (16KB, 458x451px) Image search: [Google]

16KB, 458x451px

>>39677792
if you can find Foundation PDF, do that
this is the book https://www.gymnasticbodies.com/gb-courses/foundation-series/

RIP KA

Maybe she's busy. Maybe she has somewhere to be or something to do.

Like most people.

But apparently not you.

>>39676709
He's probably fantasizing

>>39676669
No, women hate niggers in real life.