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What is a good routine for Fascists?
I've done SS for 6 months while bulking hard then just did a generic 3 day split while cutting and maintaining mostly as I gained a lot of fat but now I'm not sure how to progress from here. Should I do le texas method?
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>>39676666
Spend half a century getting shot at and blown up by the power of Freedom.
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>>39676666
nice quads
here's your routine
1x8 weed hits
5x5 butthole un-clenches
1x1 self kills
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>>39676666
in the true spirit of fascism
squat about 2x above your PR because you can do anything and invade any vast nation with infinite strategic depth goddamn how stupid can you get you fuckin inbred natsoc
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There's plenty of advice on how to achieve bear mode
but how do i get a body like this how to achieve skinny swole skeleton mode?
37 Posts / 5 Images
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>>39676660
If you're lifting for girls (as a girl) I can tell you honestly that's not the bodies we like. Not the arms to be specifics, arms are very important so that guy on the pic should on his arms and he'd be perfect we don't actually care about s legs
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>inb4 100+ replies because first post was a """female"""
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>>39676692
>i have a vagina therefore i can speak on the behalf of the female populace and their body preferences
Anonymous
DNP Thread: whiners fuck off edition 2016-12-13 01:20:48 Post No.39676512
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DNP Thread: whiners fuck off edition 2016-12-13 01:20:48 Post No.39676512
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DNP Thread: whiners fuck off edition
Anonymous
2016-12-13 01:20:48
Post No. 39676512
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Purchasing dnp, can I mail this shit to my house or should I get a PO box?
17 Posts / 2 Images
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>not posting the pastebin or any sort of sticky
It will get to your house just fine.
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>>39676531
My mistake famalam
http://pastebin.com/B23qymQr
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Anyone know who has the best prices for a usa fag?
Poorfag here
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Is it ok to do no fap but look at porn for hours
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>>39676446
thats literally worse than just fapping
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>>39676453
how?
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>>39676446
>looking at porn for HOURS without fapping
Just end it buddy.
what do i need to work on?
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>>39676339
19 years old, natural.
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>>39676339
Try BENCH™
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>>39676339
Ol Narrow shoulder/chest head ass
Anonymous
/plg/ Powerlifting General 2016-12-13 12:39:54 Post No.39676134
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/plg/ Powerlifting General 2016-12-13 12:39:54 Post No.39676134
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/plg/ Powerlifting General
Anonymous
2016-12-13 12:39:54
Post No. 39676134
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Powerlifting shit goes here
300 Posts / 69 Images
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HEY GUYS I SEE THERE ARE TWO /PLG/ THREADS UP ALREADY BUT I BETTER MAKE A THIRD BECAUSE I SUCK COCKS OK?
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>>39676145
Go back to your cesspool on /fit/. This thread is for powerlifters only.
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>>39676084
I only have a frontal view, not the most useful. How do I test ankle mobility?
That makes sense though.
Also now looking back at this I wasn't quite doing the same setup thing bodorio does where he pushes his hips through and rotates his gluten into place (or something)
Anonymous
Bruce Lee training regime? 2016-12-13 12:33:05 Post No.39676071
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Bruce Lee training regime? 2016-12-13 12:33:05 Post No.39676071
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Bruce Lee training regime?
Anonymous
2016-12-13 12:33:05
Post No. 39676071
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Anybody know what Bruce Lee did to train? If anyone had their shit figured out it was this nigga.
32 Posts / 7 Images
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>>39676071
https://www.youtube.com/watch?v=APx2yFA0-B4
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On mobile and not sure if this is the right image but his training regimen is out there somewhere. A lot of body weight.
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>>39676194
not OP but thx
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>be me
>enjoying sweet noob gains combined with dbol
>new haircut
>visit senpai
>cousin (15) exclaims "pecs" and feels my chest for 10-20 seconds
>asks if I've been working out
>flex arm "you tell me"
>"oh my god"
>holds my arm as we walk along the street with her friend later that day
>touches my abs at dinner
>"solid"
Holy shit. What do I do?
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stop shitposting
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>>39676041
It's not incest between cousins. That being said, don't be a fornicator.
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Have treesome with friend, how is that even a question.
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How good are potatoes?
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Pretty bad, need to activate them before eating
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It's a vegetable with half your daily vitamin c in one potato. Excellent carb source, just don't overload them with butter,bacon, and salt
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>>39676018
>Not being on ketosis
You're doing it wrong.
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What are your daily routines?
Wash face?
Push ups?
Stretches?
Floss?
What do you do everyday to help you make it?
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Cold shower
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>>39675755
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
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>>39675855
are you some kind of faggot freak?
Anonymous
Pushup, Sit up, Pullup thread 2016-12-12 11:36:03 Post No.39675622
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Pushup, Sit up, Pullup thread 2016-12-12 11:36:03 Post No.39675622
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Pushup, Sit up, Pullup thread
Anonymous
2016-12-12 11:36:03
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Last two digits are pushups, the two before that are sit ups, and the one before that is pullups. EAT BIG SLEEP BIG GROW BIG
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>>39675622
les go
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RATATATATATAT
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ich kann hier nichma pullups machen
Anonymous
Help me /fit/ you're my only hope 2016-12-12 11:29:53 Post No.39675553
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Help me /fit/ you're my only hope 2016-12-12 11:29:53 Post No.39675553
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Help me /fit/ you're my only hope
Anonymous
2016-12-12 11:29:53
Post No. 39675553
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For a year now, my right knee has been feeling weird. I am constantly low-key aware of it, it feels less flexible than my right leg, and when walking or running, the foot pointing a little inwards. It doesn't even hurt unless I make sudden movements, but it's driving me fucking crazy when I do cardio. Help/advice/similar experiences?
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Go to a doctor. You only have 1 knee.
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>>39675799
(finally a response)
Actually, I have two. Doctor couldn't tell what's wrong, said if it doesn't hurt then to ignore it but I think that's retarded, what if it's warning signs for something more serious
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bump. No one? :(
STOP
What are you eating right now /fit/?
Oats with peanut butter and raspberries.
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>>39675252
swallowing my self-loathing
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>>39675252
brownies my mom made
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>>39675252
3 jars of peanut butter
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Image search a celebrity with a body you want + the word "beach" then post a pic here of what they look like with out lighting and editing
13 Posts / 7 Images
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>>39675139
>Implying that isn't better than 99% of /fit
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Tom Hardy
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Working at GNC, not doing a damn thing. Ask me anything. I hate this place as much as everyone else.
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>>39675020
You ever convince someone they should take the tea extract they're getting for their cleanse and apply it via enema?
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i got one: how about you fuck off? faggot.
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How the fuck do people still fall for these supplement shills?