Archived threads in /fit/ - Fitness - 4839. page

Know this feel. APT is shit.

The strongest and most mobile lifters at my gym are 6'3" and above. You have no one to blame but yourself.

>>39675846
just keep at it
i was in the same situation a few months ago, started squatting instead of sitting whenever I'm at home
I've been shitposting while in a full slav squat for a good 30 minutes and could probably hold it for much longer, it's actually really comfortable once you get used to it

>>39675582
That was me asshole.

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>>39675582

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>someone tells me hi
>don't say hi back

>>39675538
If you're only working out M/W/F, why not just do a fullbody routine?

Pure garbage. Try starting strength

I like it! Ill also leave a tip that you may already know. Dont forget to change the weight and exercises, shock the muscle.

POO in LOO

deodorant just makes your pits not smell you retard. antiperspirant is what you're thinking of and still doesn't magically keep your body from sweating. it just keeps the pits dry

i was baited today

>>39675485

>Their apocrine glands, like those in humans, produce an odorless, oily, opaque secretion[10] that gains its characteristic odor upon bacterial decomposition
https://en.wikipedia.org/wiki/Apocrine_sweat_gland

>Antiperspirants help to reduce the production of sweat. Aluminium salts – the active ingredient found in antiperspirants – dissolve into the moisture on the skin's surface. This forms a gel, which temporarily sits on top of the sweat gland, reducing the amount of sweat released.

30 seconds on google

I'm not going to do that because you shouldn't be doing PPL as a natty and even as a roider there are better programs out there for whatever your goal is.

You could do PPLxULx though.

Full body is the best though

>>39675184
I do ULxPPLx.
It's pretty gud.

useless, buy a slingshot instead faggot

>>39675181
They're shit, I've tried one but don't own one. I have a reactive slingshot and it's good for reminding you of your form and cheating out an extra rep.

>>39675181
helped me bench lmao2pl8

>>39675159
> 68
> really slim

Before i started lifting i was 62kg and im 6'1. You were just skinny fat and likely a faggot.

>>39675159
if you're happy with that then body good on you, but not all of us want to look like weaklings

>>39675450
Bruce Lee could probably outlift you. Strength has little to do with hypertrophy on an amateur level, and that's exactly what you are.

https://www.youtube.com/watch?v=APx2yFA0-B4

>>39675084
Shit, I also do bicep curls

where are your pulls, i only see push

>>39675121
he has bent over rows in there, but you are wright. The routine is heavily neglecting back.

>>39675030
bumpin for my 2010-2011 tripfags

you don't have to wait 24 hours to report it to the police, right? not sure that's how it is in the US

Found him, was in my backyard stealing my gains destroyer.

god bless him.

The answer to all of your life's questions is

Kill yourself.

>>39674909
https://en.wikipedia.org/wiki/Creatine_overdose

... And this is why /fit/ is dead. This isn't funny. You are not funny. You're a fucking idiot. Please, for the love of all that is decent, neck yourself.

>>39674797

Then move out of your hometown you little shit.

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>>39674797
>go to the gym to feel like i'm doing something with my life
>see people from high school
>they're indulging in my one and only hobby (lifting)

FUCKING NORMIES GET OUT GET OUT THIS ISN'T FAIR REEEEEEEEEEEE

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>visit high school friends after about a year and a half
>all of them have put on noticeable weight, one is bordering obesemode
>they're also almost all pretty depressed
>last time they saw me i was spooky skelly, but now dyel by /fit/ standards
>they say the gym time is paying off and i must be getting plenty of girls now

gf

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>tfw

>>39674639
A new job

>>39674602
Idk anon I like to take st least 8 dumbbells off the rack and spread the out around me then I grab a set and go til failure then move to next set. Dyels get jealous bc there aren't enough for them but Idgaf I'm fucking swole

If you're doing curls you obviously care more about aesthetics than strength, so it's pretty silly to do sets of 5. 8-12 reps is the generally accepted range for hypertrophy.

>>39674602
>What are the best biceps curl one could do?
It's up to preference. I personally like preachers

>ALso, should i be doing 5x5 with my curls?
No. Training isolation movements like that increases likelihood of injury and is relatively pointless. In general, isolation movements are best left to the 8-12 rep ranges (slightly more or less depending on goals)

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I read about this last night when someone else tried to get it memeing here. All I learned is that everyone is bullshitting everybody looking for a new program to sell....Basically you're a fucking pussy

that steak looks bretty good senpai

>>39674598
Why not go be it a shot? I'm not selling anything. Just want some discourse.

>>39674569
Looks like 17-18%.

Lift more mode

>>39674585
You right senpai, Army fag here with shit diet