ITT we post: >The exercise you like the most >The exercise

>Dips
>Squats
>None
>Curls
>None
>Bench

>>39669517

>The exercise you like the most
squats
>The exercise you hate the most
deadlifts
>The exercise you need the most but you are not doing
deadlifts
>The exercise you always do but doesn't seem to serve a purpose
pullups, my lats only burn after rows
>The exercise you used to do all the time but not anymore
DB pullovers
>The exercise that got you injured
deadlifts, goddamn, I have a shitty lower back

tfw bodyweight
>The exercise you like the most
dips
>The exercise you hate the most
front lever
>The exercise you need the most but you are not doing
squats and deadlifts (just got a gym membership to start doing these)
>The exercise you always do but doesn't seem to serve a purpose
my entire fucking routine
>The exercise you used to do all the time but not anymore
pistol squats and shrimp squats (can literally do it all)
>The exercise that got you injured
climbing hangboard

>The exercise you like the most
Incline DB press
>The exercise you hate the most
OHP
>The exercise you need the most but you are not doing
Diddly
>The exercise you always do but doesn't seem to serve a purpose
None
>The exercise you used to do all the time but not anymore
Seated cable rows
>The exercise that got you injured
BB Bench press + diddly

>>39669517
>clean and jerks
>dick curl ups
>dick push ups
>snatches
>I'd rather not talk about it. It involved chains.

>bench
>squat
>deadlift
>tricep cable rope pull downs. I pull down an ungodly 72lbs for 8 reps 3 sets but seems kinda dumb for tricep idk feels good
>calve raises
>bench

Wat do guys

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>>39669517
>>The exercise you like the most
dips
>>The exercise you hate the most
squat
>>The exercise you need the most but you are not doing
lat raises
>>The exercise you always do but doesn't seem to serve a purpose
barbell rows, seem like they do the same thing to my back as deadlifts but worse
>>The exercise you used to do all the time but not anymore
chest fly
>>The exercise that got you injured
OHP but it was not a real injury, what got me injured was not stretching after a workout and doing a bad movement which dislocated my shoulder and ripped some muscles too


thread needs more women with limited clothing opportunities

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>>39669628
>Wat do guys
start deadlifting, practice technique on bench while deloading

>>39669517
>Squat
>Bench
>Don't really know probably abs or some rotator cuff movements
>Pullups, haven't made progress in forever
>Deadlifts, got explained to me that they're useless for my sport
>Nothing so far and hopefully nothing in the future

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>>39669727
what sport is that?

The Press
Squat
Deadlift
Power Clean
Bench
Deadlift

>>39669517
>ITT we post:
>The exercise you like the most
Calf raise
>The exercise you hate the most
Dumbbell incline
>The exercise you always do but doesn't seem to serve a purpose
Lat pull down
>>The exercise you used to do all the time but not anymore
>The exercise that got you injured
Calf raise
>go

>>39669517
>>The exercise you like the most
Deadlift
>>The exercise you hate the most
Bench press
>>The exercise you need the most but you are not doing
OHP
>>The exercise you always do but doesn't seem to serve a purpose
Calf raises
>>The exercise you used to do all the time but not anymore
Quadriceps extensions
>>The exercise that got you injured
None

>>39669517
diddly
bench
probably cardio, but fuck that
none
none
squatz

>>39669768
>picking up girls

>>39669517

>bench
>OHP
>OHP
>overhead tricep cable extension
>cardio
>seated cable rows

>>39669768
Football

>>39669782
how do you injure yourself doing calf raises? you just snapped something or what?

sincerely curious, always thought about it as a simple no-risk exercise

>>39669517
>Pullups
>Squats
>Squats
>Cable Row
>Pullups
>Pullups

>No pullups or most compound lifts for life because of shitty veins.

>>39669517
>The exercise you like the most
I don't really have a favorite but I make the most progress in bench so i like it the most
>The exercise you hate the most
Squads, I can't get the form right and i have the feeling everybody is judging me for it. I still do them 3 times a week
>The exercise you need the most but you are not doing
stretching exercises
>The exercise you always do but doesn't seem to serve a purpose
Barbell curls, my arms don't get a pump or anything
>The exercise you used to do all the time but not anymore
Deadlifts, i squad a lot more now.
>The exercise that got you injured
Schoulder press once got me "injured"

>>39669517
>The exercise you like the most
Deadlifts
>The exercise you hate the most
Walking lunges. Fuck that shit.
>The exercise you need the most but you are not doing
Cardio
>The exercise you always do but doesn't seem to serve a purpose
T Bar Rows. My back seems to do more work with bent over rows, whether it's done using a barbell or dumbbells
>The exercise you used to do all the time but not anymore
Chin-ups and flyes
>The exercise that got you injured
Deadlift and skullcrushers.

>deadlift
>bicep curls
>leg extensions
>wide-grip pull ups
>chin ups (gonna swap back to these)
>push press

diddly
squats
curls/flys
stretching
pushups
running while fat as fuck

>>39669854
>Skullcrushers
How?

>>39669900

Tried to push through the last rep with already wobbly arms, failed, fucked up my left tris and rear delt for the week.

In other words, I was an idiot.

>>39669517

>The exercise you like the most
Benchpress, DL, Squat and Press

>The exercise you hate the most
DB Lunges

>The exercise you need the most but you are not doing
Squat variations. Just cant do them, my mobility won't allow

>The exercise you always do but doesn't seem to serve a purpose
Db row, which is why I replaced them with cable row

>The exercise you used to do all the time but not anymore
Calf extensions. They are pointless.

>The exercise that got you injured
None

>>39669517
>The exercise you like the most
Deadlift
>The exercise you hate the most
all abs only exercises
>The exercise you need the most but you are not doing
-
>The exercise you always do but doesn't seem to serve a purpose
abs/calves
>The exercise you used to do all the time but not anymore
standing OHP
>The exercise that got you injured
-

>The exercise you like the most
bench
>The exercise you hate the most
squat
>The exercise you need the most but you are not doing
squat
>The exercise you always do but doesn't seem to serve a purpose
deadlift
>The exercise you used to do all the time but not anymore
squat
>The exercise that got you injured
squat

>>39669517
DB rows
Bicep Curl
Squat
Chin-ups
Bench press
Deadlift

>The exercise you like the most
deadlift
>The exercise you hate the most
deadlift
>The exercise you need the most but you are not doing
deadlift
>The exercise you always do but doesn't seem to serve a purpose
deadlift
>The exercise you used to do all the time but not anymore
deadlift
>The exercise that got you injured
wrist curls

>The exercise you like the most
Deadlifts
>The exercise you hate the most
Rows
>The exercise you need the most but you are not doing
Rows
>The exercise you always do but doesn't seem to serve a purpose
I don't do extra shit
>The exercise you used to do all the time but not anymore
Rows
>The exercise that got you injured
Deadlifts

>The exercise you like the most
Squats
>The exercise you hate the most
Anything cardio
>The exercise you need the most but you are not doing
Mire shoulder work than ohp
>The exercise you always do but doesn't seem to serve a purpose
Calf raises, because who gives a fuck about calves
>The exercise you used to do all the time but not anymore
Machine work
>The exercise that got you injured
None

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>>39670025
>>The exercise that got you injured
>wrist curls
hahaha

>The exercise you like the most
Deadlifts

>The exercise you hate the most
Squats

>The exercise you need the most but you are not doing
Dips and pullups

>The exercise you always do but doesn't seem to serve a purpose
Pendlay rows

>The exercise you used to do all the time but not anymore
DB flies

>The exercise that got you injured
Bench press

>>39669517
>>The exercise you like the most
dips
>>The exercise you hate the most
chest flyes
>>The exercise you need the most but you are not doing
idk deadlifts i guess, but i don't really need them since i use other excercies to train my posterior chain
>>The exercise you always do but doesn't seem to serve a purpose
OHP

>>The exercise you used to do all the time but not anymore
machine shit i guess, i've been doing mostly free weights and body weight stuff

>>The exercise that got you injured
OHP by cheating it and pressing my spine backwards like a retard, everytime, but this could be attributed to bad posture when sitting

>>39670055
tendonitis is some shit

>The exercise you like the most
OHP
>The exercise you hate the most
Squat
>The exercise you need the most but you are not doing
Squat
>The exercise you always do but doesn't seem to serve a purpose
Pullups, never progress on them
>The exercise you used to do all the time but not anymore
Flies
>The exercise that got you injured
OHP, pushed too hard on dumbbell OHP, lost balance on the weights and my forearm bent back more than it should

>>39670174
indeed, that's why I'll never do wrist curls. I'm a wristlet too, probably would just fuck my shit up like you

>>39670095
Bruh are you me?
What's the reason you hate squats for? I can never seem to get my form right no matter what so I'm lagging behind

>The exercise you like the most
Pullups
>The exercise you hate the most
DB seated press
>The exercise you need the most but you are not doing
Deadlift
>The exercise you always do but doesn't seem to serve a purpose
Hyperextensions
>The exercise you used to do all the time but not anymore
Pushups
>The exercise that got you injured
Pushups, mostly from not stretching that game me horrible tendinitis in my right arm

>>39669963
this is perfect

>>39669517
>The Exercise you like the most
Deadlifts
>The exercise you hate the most
Front Squat
>The exercise you need the most but you are not doing
Squat
>The exercise you always do but doesn't seem to serve a purpose
Lateral raises
>The exercise you used to do all the time but not anymore
Curls
>The exercise that got you injured
Squats

>The exercise you like the most
Deadlift
>The exercise you hate the most
Face pulls
>The exercise you need the most but you are not doing
>The exercise you always do but doesn't seem to serve a purpose
Bent over rows
>The exercise you used to do all the time but not anymore
Front raises
>The exercise that got you injured
none

>The exercise you like the most

Deadlifts
>The exercise you hate the most

Squats
>The exercise you need the most but you are not doing

Dips
>The exercise you always do but doesn't seem to serve a purpose

I don't do stupid shit anymore
>The exercise you used to do all the time but not anymore

Pull-up
>The exercise that got you injured

Deadlifts

>>39669517

Bench Press
None
Bicep curls lel
None? Why would I do an exercise that isn't useful
Face pulls, chest flies.
Injured myself on both bench and squat early on but I came back strong

>The exercise you like the most
Rowing
>The exercise you hate the most
Benchpress
>The exercise you need the most but you are not doing
Deadlifts
>The exercise you always do but doesn't seem to serve a purpose
Quad-machine
>The exercise you used to do all the time but not anymore
Reversed butterfly
>The exercise that got you injured
Squat. Had nearly got a slipped Disc when I was 13, so my back is still quite bitchy, esp. when doing squats

>Bench
>Dips
>Deadlift
>Skullcrushers
>Deadlift
>Deadlift

>>39669517
>The exercise you like the most
OHP
>The exercise you hate the most
Squats
>The exercise you need the most but you are not doing
Pull ups/Chin ups
>The exercise you always do but doesn't seem to serve a purpose
DB Calf Raises
>The exercise you used to do all the time but not anymore
Dips
>The exercise that got you injured
None

>dead fucking lift
>pull-ups
>stretching
>ohp
>none
Fucking deltoids refuse to grow

>>39669517
>ohp
>curls
>incline
>none
>front raises
>dips

>The exercise you like the most
Deadlifts
>The exercise you hate the most
Front squats
>The exercise you need the most but you are not doing
Any sort of cardio
>The exercise you always do but doesn't seem to serve a purpose
I don't do anything unless I think it'll serve a purpose
>The exercise you used to do all the time but not anymore
Barbell Row
>The exercise that got you injured
Squats

>>39669517
>Dumbel rows
>Militarypress
>Skullcrusher
>Tricep culrls

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>The exercise you like the most
Leg press
>The exercise you hate the most
squats
>The exercise you need the most but you are not doing
Leg extensions
>The exercise you always do but doesn't seem to serve a purpose
Sledgehammer swings and tire flips
>The exercise you used to do all the time but not anymore
Squat and deadlift
>The exercise that got you injured
Cheat curl.

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>all these people not deadlifting

>Bench
>Deadlift
>Rows
>curlz for gurlz
>Squat
>Bench and deadlift get me injured all the fucking time

>>39670416
>muh deadlift powerlifting dreams
Not all of us want to permanently damage our spine with deadlifts and our kness with squats.
Funny part is i guarantee i lift more on both of those than you do without risking my body by doing them eod. And when we get in a fight is definitely wopp your ass because i wont have grandpa jointa holding me back as i flatten you to the deck.

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>all these people injured while benching

>>39670454
based

>>39669517
>The exercise you like the most
Deadlift/OHP tied
>The exercise you hate the most
Squat
>The exercise you need the most but you are not doing
Is stretching an exercise?
>The exercise you always do but doesn't seem to serve a purpose
Bodyweight dips and barbell curls
>The exercise you used to do all the time but not anymore
Rows
>The exercise that got you injured
Squat and Bench

bench
pullups
face pulls?
idk, none?
ohp
push press

>Weighted chinups
>Weighted chinups
>Weighted pullups
>Weighted chinups
>Squat
>Overhead press

>>39669822
Well I've never been injured but I literally couldn't walk for 3 days due to doms

>ohp
>Squat
>Squat
>Lateral raises
>Squat
>None

>Bench press
>OHP
>Dips/Pullups
>None
>Power clean (SS lmao)
>BB curl (bones at weird angles or something and hurt forearm)

>The exercise you like the most
Pendlay Rows
>The exercise you hate the most
Squat
>The exercise you need the most but you are not doing
BB Bench
>The exercise you always do but doesn't seem to serve a purpose
Can't think of anything. I really like my routine.
>The exercise you used to do all the time but not anymore
BB Bench
>The exercise that got you injured
Pullovers

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>The exercise you like the most
Dumbbell OHP
>The exercise you hate the most
Squat
>The exercise you need the most but you are not doing
I'm doing all exercises I need to
>The exercise you always do but doesn't seem to serve a purpose
All exercises I do serve a purpose
>The exercise you used to do all the time but not anymore
Deads
>The exercise that got you injured
Deads

How comes that so many of you got injured by doing deadlifts? Bad form? Ego lifting?

>The exercise you like the most

Deadlift/Lateral Raises

>The exercise you hate the most

lat pulldown

>The exercise you need the most but you are not doing

OHP

>The exercise you always do but doesn't seem to serve a purpose

Rows

>The exercise that got you injured

Squat

>>39669517
>The exercise you like the most
squat

>The exercise you hate the most
Barebell row

>The exercise you need the most but you are not doing
I am way too much of a beginner to not do exercises yet

>The exercise you always do but doesn't seem to serve a purpose
see above

>The exercise you used to do all the time but not anymore
See above

>The exercise that got you injured
See above

>The exercise you like the most
Deads

>The exercise you hate the most
Squats

>The exercise you need the most but you are not doing
Weighted dips (lmak fatass)

>The exercise you always do but doesn't seem to serve a purpose
Chest press machine

>The exercise you used to do all the time but not anymore
Hammer curls

>The exercise that got you injured
Squats (missed rack), deadlift (pulled back), OHP (tension overload in lower back)

>>39669517
>bench
>strict curls
>strict curls
>incline press
>strict curls
>strict curls

>>39669517
>>The exercise you like the most
deadlift

>>The exercise you hate the most
bench

>>The exercise you need the most but you are not doing
dunno

>>The exercise you always do but doesn't seem to serve a purpose
-

>>The exercise you used to do all the time but not anymore
curls?

>>The exercise that got you injured
bench

>The exercise you like the most
squats
>The exercise you hate the most
pull ups
>The exercise you need the most but you are not doing
pull ups or some other lat thing
>The exercise you always do but doesn't seem to serve a purpose
Nope
>The exercise you used to do all the time but not anymore
running
>The exercise that got you injured
power cleans

>>39669582
Same senpai. Got my squat up to 345×5 but cant deadlift at all without hurting my back and feeling like shit the rest of my workout

>>39669517
>Dunbell press
>Squats
>Squats
>Shrugs
>Squats
>Overheadpress

>The exercise you like the most
DB Extensions
>The exercise you hate the most
none in particular
>The exercise you need the most but you are not doing
Pushups (just can't fucking do them)
>The exercise you always do but doesn't seem to serve a purpose
Shrugs (they do nothing as far as I can tell)
>The exercise you used to do all the time but not anymore
Sit ups, lol
>The exercise that got you injured
DB halos

How the fuck do I not injure myself on squats like you guys?

>>39669517
>OHP
>Squats
>Pullups, rows, anything with back muscles involved
>Calf raises
>Bench
>Shrimp squats

>>39670454
spotted the dyel

>>39671927
contract abs and lower back simultaneously.
create intra-abdominal pressure with your breath. (hold your breath in during the rep, not in your chest but in your belly)

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>Deadlift
>Squat
>GF Finders
>Barbell Rows
>Front Squat
>Barbell Rows with poor form

>>39669517
> Squats
> Abs
> Upper chest isolation
> Leg curls, hamstrings don't seem to grow
> Skullcrushers
> Squats... Herniated disk but I'm okay

>>39669963
>>The exercise you always do but doesn't seem to serve a purpose
>deadlift
nigger what purpose is that

>>39672006
deadlifts don't really take any muscle through a full range of motion.
they're a great display of strength though.

>The exercise you like the most
Squat
>The exercise you hate the most
Bench
>The exercise you need the most but you are not doing
Flies/Peck deck/Incline Bench
>The exercise you always do but doesn't seem to serve a purpose
Lat pulldowns
>The exercise you used to do all the time but not anymore
Upright Rows
>The exercise that got you injured
Deadlift

>>39669517
>Dumbbell Rows
>Rear Delt Flyes
>Cardio
>Tricep PullDowns
>Tricep PullDowns
>Clean and Jerk - dropped it on my neck

>>39669517
>Push Press
>Isolation Exercises
>Oly lifts
>Curls
>bench
>Dips and deads

>The exercise you like the most
OHP
>The exercise you hate the most
Squats
>The exercise you need the most but you are not doing
More back accessories in general
>The exercise you always do but doesn't seem to serve a purpose
Flies
>The exercise you used to do all the time but not anymore
Cleans
>The exercise that got you injured
Front squats, I always seem to round my upper back a little on my last set and I can't stop it

>The exercise you like the most
Deadlift
>The exercise you hate the most
Lunges
>The exercise you need the most but you are not doing
Deadline kek
>The exercise you always do but doesn't seem to serve a purpose
... I'm lazy as shit, no way I'm wasting time.
>The exercise you used to do all the time but not anymore
Deadlift, takes too much energy out of my day
>The exercise that got you injure
Fucking bench press. Tore my should and kept me out of the game for nearly 4 years. Finally all most back at 2pl.

Why do we even do bench?

Almost all injuries in the thread are related to it

>>39672182
>Front squats, I always seem to round my upper back a little on my last set and I can't stop it
That is normal anon. When you have the weight it is only expected.
just dont let your lower back round

>>39671994
>the exercise you need the most but you are not doing
>GF Finders
I know it's hard. Maybe you should start with the bar first.

>>39669517
>ITT we post:
>
>>The exercise you like the most
>>The exercise you hate the most
>>The exercise you need the most but you are not doing
>>The exercise you always do but doesn't seem to serve a purpose
>>The exercise you used to do all the time but not anymore
>>The exercise that got you injured
>
>go

Bench

Anything abs

Squats (flexibility issue, im working on it, want to do ass to grass squats, meanwhile I'm doing machine work for hams, quads and glutes)

Everything i do has a purpose, but the thing i am progressing on least is OHP

Running, I am too heavy to run right now, i have an injury on my shins (muscle hernia) that makes it tight and feel terrible

I got a tricep tear bench pressing 245 lbs in high school, and i got a back injury when i was doing 135 OHP as the barbell fell backwards, fucking sucked, i was dumb at 14

>>39669517

>The exercise you like the most
Dips
>The exercise you hate the most
Probably pull ups
>The exercise you need the most but you are not doing
Don't really think there are any.
>The exercise you always do but doesn't seem to serve a purpose
Barbell rows. Just never feel them.
>The exercise you used to do all the time but not anymore
Variations of curls
>The exercise that got you injured
Single-leg squats

>>39669517
>Bench
>Squats
>Power cleans
>Calf raises. Been doing them for a year and my calves don't look any different.
>Hanging leg raises
>OHP/Bench. My only injury in the past year was minor shoulder pain after doing both of these along with other shoulder exercisees in the same day with bad form.

>>39672599
>>The exercise that got you injured
>Single-leg squats

wew lad

>The exercise you like the most
OHP
>The exercise you hate the most
Squats. I don't hate them but I certainly dread them.
>The exercise you need the most but you are not doing
Pullups, still to weak/fat
>The exercise you always do but doesn't seem to serve a purpose
Curls
>The exercise you used to do all the time but not anymore
Everything dumbell (except curls)
>The exercise that got you injured
Squats. I almost break my fingers bailing.

>>39669517
Squats
Curls
Deaflist
Squats
Front Squat
Tree falls (got injured on the first try)

>Deadlift
>Row
>Hyper-Extensions
>None
>Leg Extensions/Leg Curls
>Squats

>>39669517
>>The exercise you like the most
Upright row because my forearms look how I want the rest of me to look and I can look at them ripple in the mirror.

>>The exercise you hate the most
squats because i started with 5x5 and got so fucking sick of doing them

>>The exercise you need the most but you are not doing
i do OHP but i should do it more and harder

>>The exercise you always do but doesn't seem to serve a purpose
curls

>>The exercise you used to do all the time but not anymore
bent over rows

>>The exercise that got you injured
squats, i think have a bulging disc

>The exercise you like the most
Overhead press.
>The exercise you hate the most
Squat
>The exercise you need the most but you are not doing
Pull ups (I'm too weak)
>The exercise you always do but doesn't seem to serve a purpose
All of them
>The exercise you used to do all the time but not anymore
Sex
>The exercise that got you injured
Squats

>>39674567
>>39674688

Dude we had almost the same answers haha. I don't do curls or dumb bell stuff though. My squat injury was pulling something in my groin, I had to cut them out for a month or so.

>>39674705
>Sex.
Yeah, lost that recently too.

Very simmilar indeed. We are gonna make it bruh.

>The exercise you like the most
OHP, just feels very satisfying on a primal level.
>The exercise you hate the most
Couldn't fucking wait to graduate to ab wheel.
>The exercise you need the most but you are not doing
Achilles tendon stretches.
>The exercise you always do but doesn't seem to serve a purpose
None, if it dosen't work why do it?
>The exercise you used to do all the time but not anymore
Enjoying life.
>The exercise that got you injured
Squats, just a minor adductor tear early on before I fixed my stance.

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>>39669517
>The exercise you like the most
OHP, just hit 80kg a week ago
>The exercise you hate the most
pendlay rows
>The exercise you need the most but you are not doing
propably good mornings
>The exercise you always do but doesn't seem to serve a purpose
uhh dunno
>The exercise you used to do all the time but not anymore
pushups
>The exercise that got you injured
front squats ebery time

>>39669517
>The exercise you like the most
push press
>The exercise you hate the most
bicep curl
>The exercise you need the most but you are not doing
dips
>The exercise you always do but doesn't seem to serve a purpose
lateral raises
>The exercise you used to do all the time but not anymore
crunches
>The exercise that got you injured
diddly