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Archived threads in /fit/ - Fitness - 1. page

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>be me
>be offensive lineman
>be 20 pounds weaker than almost all other lineman
wat do /fit/, how do I get stronger
11 posts and 2 images submitted.
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>>42900943
You could change your diet so that you'd have more testosterone than them. That could give you the edge you're looking for.

https://nutritionfacts.org/2013/02/12/less-cancer-in-vegan-men-despite-more-testosterone/
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Idk maybe fucking lift
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>>42901101
literally fake news

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>2x avocados
>200 grams mushrooms
>2x scotch bonnet peppers
>65 grams spinach
>200 grams tomatos
>3x plums
>2x bannas
>2x beets
>1x red pepper
>170 grams carrots
>150 grams cucumber
>2x kiwis
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19 posts and 6 images submitted.
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>>42900323
I eat a banana in the morning and broccoli for lunch
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I only eat macros.
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>>42900323
How hefty are her dumps tbph?

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Prolly a dumbass question, noob here.

What does it mean by alternating? I'm confused because the routines are exactly the same except for the squats V Deadlifts, but they don't have alternating beside those. It reads to me like you just alternate between Bench / Military every day, just like you do squat V dead lift, but it's formatted differently.

Does it mean alternate between each set?
11 posts and 3 images submitted.
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It means on your first week do OHP but the next week do bench instead
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alternate every rep
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>>42900244
jesus christ no one has gotten it right so far.
alternate every session.

>>42900260
having 1 week rest period for a muscle group is suboptimal for maintaining steady growth.

>>42900261
this is obvious bait. for op's knowledge, this is a bad idea because the exercises don't come close to perfect overlap on muscle group activation, so you'd exhaust the shared muscle groups first (triceps...
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> be me
> 14 year old freshman
> no friends( obvy)
>be 85 pounds greasy hair shitball
>annoying as fuck
> still somehow fucking manage to sit at lunch with hottest girl group at lunch
> some of them actually give me a chance to get them (unknowing to me at time)
> eventually near end of school year i am pushed out of sitting
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15 posts and 4 images submitted.
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Dont understand i managed sitting with the girls freshman year
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congrats on making progress, now work on toning your ego down by a factor of 100
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What the fuck was the point of starting this thread?

Starting strength is amazing. I always wanted to be a t-rex. Thanks for the advice /fit/
20 posts and 1 images submitted.
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>>42900174
Never going to make it
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I was really into SS but all I did was hurt myself a few times with the ridiculous squatting and weight progression. My form was fine, but I wasn't ready for the weight... even though I could lift it.

I would have done much better to pick up my dumbells and dick around until I was tired than that stupid ass program. Considering muscle imbalances and whatnot, this seems safer.

Maybe I'm missing something but it doesn't seem worth it.
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>>42900365
what are you talking about you sissy fuck

I took some roids /fit/, did I fuck up?
14 posts and 4 images submitted.
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Yes.
Enjoy all the nasty side effects.
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No.
Enjoy all the juicy muscle gains.
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Maybe
You might enjoy nasty or juicy side effects.

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rate my meals today /fit/:

breakfast:
> two deviled eggs
> toast with generous peanut butter
> banana

lunch:
> pasta with tomato sauce and a lot of cheese

dinner:
> baked potato with butter
> salad with garlic croutons and caesar, a bit of chicken

snack: 25g protein bar
12 posts and 1 images submitted.
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That ass bruhs.
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>>42900071
I got excited until I noticed that was a woman, almost got me.
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>>42900071
>barely breaking 100g of protein
>clearly not a cutting diet

What's the excuse?

>salad dressing

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:/
22 posts and 2 images submitted.
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>>42900015
Looks remarkably better on the left
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i looked better when i was off gear, any1 else???
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>>42900015
gross in both, dont do gear fags

>ate like complete shit today
>grandmother made my favorite dessert
>ate like 3000 calories in it alone
>took a nap after eating like shit because I was comfy
>cant sleep tonight
>going to be real hard waking up at 6am to go to the gym

Should I just end it now /fit/? What do you guys use for motivation to get out of bed on those mornings you dont feel like it.
12 posts and 4 images submitted.
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only option is to slay your nana for disrespecting you like that
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>>42899935
with all those calories you can lift extra hard tomorrow
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>>42899935
ANGER IS POWER... UNLEASH IT
But usually I think of what I want to look like
Idk, I don't really have to think much because I love working out
Just fucking go to the gym

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You have one minute to refute the aesthetics order. Tip: you can't.

1) Low body fat
2) Delts
3) Chest
4) Traps
5) Neck
6) Lats
7) Forearms
8) Calves
9) Arms
10) Glutes
11) Core
12) Legs (nobody gives a shit about your fat legs)
13 posts and 1 images submitted.
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abs
arms
chest
butt
width (being wide in general)

never heard a girl talk about anything else
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forearms are literally all that matters
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What's a neck routine look like?

how many years of roids would I need to achieve something like this if ive been lifting for 6 years?
23 posts and 2 images submitted.
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>>42899707
Post body pic. Lifting for 6 years means different things for different people.
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>>42899720
Am I genetically cucked?
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>>42899774
You look like someone with good genetics who maybe played sports but never lifted a day in his life. What are your stats?

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what would realistically happen if I cut out fat from my diet?
>enjoy protein
>enjoy carbs
>literally have to force fats into food because don't meet "macros", and on top of that, have indigestion
26 posts and 2 images submitted.
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>>42899534
>he doesnt like cheese and butter
not gonna make it
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>he wants to get rabbit poisoning
shiggy diggy
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>>42899534
What kind of fats we talkin phimmy-pham-ham?

Saturated fats? Trans fats?

Fatty acids can help brain development and maintenance, and some are actually good overall for your health, because they're nutrient rich.

I would stay away from fried foods though.

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My girlfriend said "oh you're in so deep".

What did she mean by this?
12 posts and 3 images submitted.
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>>42899157
just random slut talk, this lets you now for sure that shes not a keeper
>>
you are spiraling into deep debt from which you will probably not surface from
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>>42899157

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>tfw you fags are the only real friends I have
20 posts and 5 images submitted.
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>>42899080
fuck off I'm not your friend
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>>42899080
At least we have this place r-right guys
>>
https://m.youtube.com/watch?v=4E9cU28rr_o

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Do I need to see a doctor?
48 posts and 9 images submitted.
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>>42899067
Can I get a slice of that pizza?
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clean it out with peroxide you retard

did you grow up in a fucking barn?
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>>42899087
Will Whiskey do the trick or nah?
I have no peroxide

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