Help me /fit/ you're my only hope

Go to a doctor. You only have 1 knee.

>>39675799
(finally a response)
Actually, I have two. Doctor couldn't tell what's wrong, said if it doesn't hurt then to ignore it but I think that's retarded, what if it's warning signs for something more serious

bump. No one? :(

knees suck man

>>39675841
Get a referral to someone who does sports medicine.

>>39676250
Any tips or info?

> tfw first time going on fit and 2 responses
> this is 4chan what did I expect

>>39676320
I did but it's in three months, I can't wait that long being a strongfat who wants to be a strong

>>39676435
ask a traumatologist or maybe a pediatric surgeon

it sounds like an untreated hip dysplasia or maybe osgood schlatter.

File: 1480659075093.png (2MB, 806x952px) Image search: [Google]

2MB, 806x952px

>>39676474
I'll try but those would probably both be even longer waits
Any advice or tips? like any things I can do or stop doing to aid in healing?

>>39676545
you could see a general doctor and ask for a radiography to make things faster, probably one for hips, knee and spine

until then, stay away for heavy ass workouts. you could try ciclying, swimming or elliptical for cardio. try too deload a bit, at least with squats and didylift

also stay hydrated and always stretch and warm up but you already knew that

>>39676604
>>39676604
oh and if you're overweight you need to lose at least 10 pounds.

>>39676604
Are elipticals better for your kneew compared to treadmills? I weigh about 230 lbs and want to gt to 200 by end of year. I'm just really scared of fucking up my knee forever. Of the stuff you mentioned, what would be best for protection/healing ?

(spoiler) also what would be good for lowerback healing (/spoiler)

bump arooni