Daily Routines

Cold shower

>>39675755
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

>>39675855
are you some kind of faggot freak?

>>39676106
Are you actually retarded?
Please kys.

>L2 google shit, that's obviously a copypasta from something
>Said copypasta is a quote from one of the best movies ever made
>go watch said movie after you figure it out.

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>>39676106
It's the only way to achieve this body

>>39675855
>Patrick Bateman OCD freak
love that movie,I have his first name haha :)

>>39675855
hey, what is your favorite mineral water? evian is too sweet for me.

>>39676197
i prefer Apollinaris, with a slice of lime.

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>>39675755
Dedicate two hours of the day (5 PM to 7 PM) to exercise
>Stretch
>Start out with 25 to 30 push-ups and 25 squats
>Do my main jog (5.50km)
>50-60 sit ups
>Laying down bicycle for like 1 minute
>20-30 push ups
>25 squats
>Wash face and drink up
>Do second jog (1.60 km)
>Do same routine after returning from main jog
>Hot shower to top it all off

>>39676463
Hi Patrick

>>39676149
shut up u triggered /tv/ fag go home dyel poof

>>39676463
never end with a warm shower. its robbing u of gains. have lukewarm temperature shower ALWAYS after workout. cold water robs u of gains too because ur body prioritizes ur body temperature over muscle recovery

>>39678305
Want to know how I know you're an underage, closeted nigger?

>0500 wakeup
>PT
>cold shower
>0630 breakfast
>0730 commute
>1030 brunch
>1430 lunch
>1700 lift
>1815 shower
>1830 dinner
>1900 Study
>2030 guitar practice
>2100 sleepytime

Once I hit the rhythm it was a weird thought that I'd be doing it for the rest of my life, but it works I guess. Weekend R&R and the gf are really the only reason to live at this point.

Wake up at 8:30
Two 90 second sets of sit ups.
Two sets of 25 push ups.
Two sets of 25 squats.
Brush teeth
Shower
Get dressed
Walk to class (takes around 15 minutes, burns ~80kcal)
Breakfast while walking: A protein bar and pre-made shake with a multivitamin, 51g and 350kcal.
I typically eat lunch on campus and end up walking ~5.5 miles a day before coming home in the evening.
Pre-workout shake/meal
Hit the gym for 1.5-2.5 hours.
Study/homework/video games.
Sleep at 1:30

When I worked over the summer everything was pushed back to an hour and a half earlier.

I just do cardio whenever the fuck I feel like it for an hour every other day. I lift every (not cardio) day upper/lower bod.

Then I drink a ton, masturbate to anime and do math.

Yeah I'm pretty autistic.

>>39678387
as a vet - that routine gives me harmony

>>39675755
Everyday I shove a cake in my face.
https://www.youtube.com/watch?v=bbgf5BC_s-4

>>39679119
I know right? The military really got it right, possibly the perfect schedule.

Now if I ever spend a day sitting around I feel drained and... wasteful. It really brings meaning to "idle hands are the devil's playthings."

I pre stretch my anus with my butt plug in the warm morning shower to prepare for the upcoming daily anal coitus. I don't really lift though

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>>39676161

>tfw never have the facial aesthetics of Christian Bale

>>39679807
>>39676161
> Take tremendous amount of care with my face skin.
> Used accutane, shit ton of products, hours of masks per week, go to the dermatologist every 2 months, did laser treatments, creams, avids, moisturizers, pills, oils, vulcanic mud, everything you can think of. Take care of my almost vegan natural hippy diet.
> Skin is still absolute shit. Dilated pores, black and white heads, hiper pigmentation spots, acne scars, sebaceous glands still acting up, rosacea, reddish color, irritaded veins, dark fucking circles around the eyes that makes me look like a sleepless zombie
> Brother never put even a lotion on his face. Fat, absolute shit diet of junk food, no exercise to save his life, poor hygiene, barely showers, always greasy, never took accutane
> Went through adolescence without a single trace of cystic acne.
> Has a Fucking smooth white soft skin worthy of makeup advertising.
Life is a dark meme.

>>39679866
He probably has low test. Testosterone is a hell on the skin. At least on our concept of a "beautiful" skin, as the beauty standards demand, test is your enemy.
But look on tge bright side. You'll have gains he will only wish for

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>>39679866

Sucks dude, I've always had clear skin. I'm talking more about CB's God tier jawline and cheekbone positioning.

>tfw there are just some aesthetics you simply cannot attain by picking up heavy shit and putting it back down again

>>39675755
>tfw made redundant with long service leave and 3 years annual leave payout, taking a 3 months holiday before I go looking for new work

>wake up
>cook breakfast, eat breakfast
>10 min treadmill walk, 20 min treadmill run, 5 minute treadmill jog
>eat fruit
>5mins fingertip pushups w/ 20lb backpack, 5mins squats w/20lb backpack, 5mins crunches, 3 min plank w/ 20lb backpack
>shower
>eat fruit
>check /fit/, check /pol/, check /o/dbt/
>ride motorcycle
>cook lunch, eat lunch
>walk to local rock climb gym, climb, eat trail mix, climb, jog home
>eat fruit
>jog to beach, surf, perv, walk home
>cook dinner, eat dinner
>check /fit/, check /pol/, check /o/dbt/
>drink protein shake
>shower
>watch motogp or f1 replays (or live when on season), or play vidya for an hour, or stream some crap idiotbox show
>sleep

>>39679960
>3 years annual leave payout**

**3 work years worth of annual leave, actually only 3 months worth of pay hence the 3 month holiday.

>shit, piss and brush teeth in the shower, duh.

3:45am wake up
4:00-6:00am lift
7:30-5:00pm work
6:00-7:30 Muay Thai/bjj depending on day
8:00pm eat dinner/bruh teeth/shitpost
9:00pm bed

I don't know why I even bother desu though senpai

>>39675755
>wake up between 7-9 AM
>black coffee
>browse 4chan, youtube, leddit
>shower, brush teeth
>a bit of mobility and stretching
>browse 4chan, youtube, leddit
>cook
>eat
>black coffee
>brush teeth
>go to gym and lift
>alternatively: do a bike tour
>go home
>cook
>eat
>browse 4chan, youtube, leddit
>play some video games
>brush teeth
>go to sleep
>repeat

70 rep of bench pressing
7 pull ups
10 push up
40 sit up
rinding the bike for 35 min
each single day

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>4 pm wake up
>eat food
>use internet
>go to gym
>come back and eat
>use internet some more
>7 am go to sleep
>repeat

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>>39680588
sorry my dude :-:
here thake this meme i made

>>39675755
I don't have any gyms near by, but I'm planning to move soon, so I can't make it just yet. But in the meanwhile I've just been doing body weight exercises to try lose weight, or fat at least.

>start off with 30min jog
>throw in 1min sprints every 10 minutes
>100 squats (5 sets of 20)
>100 push ups (10 sets of 10)
>100 sit ups (5 of 20)
>40 bicep curls (no proper weights so I tied a rope around a 20L bottle)
>40 bottle presses?
>30 minute jog/walk to finish off

I'm really unfit, I know. I've only recently begun trying to get /fit/. Maybe one day I'll make it.

>>39678315
I guess I shouldn't of had typed in hot water. I always shower with lukewarm water every day since I can't handle both hot and cold showers.

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>>39675755
>Wake up at 6:00 AM
>Eat my breakfast at 6:30
>Be at gym and lift weights at 9:00/9:30 AM
>Get back and be at home, lunch time 12:30/1:00 PM.
>Be at work 3:00 PM.
>Get home and cook at 9:30 PM.
>Sleep 11:30/12:00 PM (If possible at 11:00PM)
>Repeat.

>>39675755
100 dank memes
100 dead memes
100 shit memes
and a 5 paragraph shitpost
EVERY
SINGLE
DAY