Who /hungover/ lifting? Im bout to go to the gym then get some

>he's not getting burgers and fries

reeeeeeeee

>>39712264
Being hungover is dehydration which does kill gains, it also leads to poor/little sleep which kills gains

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>>39712318
The only burger joint near me is McDicks and the burgers are too small.
>>39712353
I'm rehydrating now, I'm also gonna have a few beers tonite so it's fine I'll sleep better. It's end of term so I'm being extra cheeky.
Thanks so

>>39712353
Dehydration is just part of it. It doesn't take you as long to recover from moderate(non-life threatening) dehydration, not to mention you can drink a gallon of water after binge drinking and you'll still be hungover. A hangover is mostly your body reacting to the toxicity in alcohol.

On topic though, you can lift while hungover from my experience. It doesn't have a radical effect on performance, though it has a radical effect on you feeling like shit during your workout. Usually I just take the chance to get a lot of sleep in if I can and work out the next day.

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>>39712747
I always wait I'll the early evening by which time the worst of the hangover is over. I find that lifting actually makes me feel better during the workout, dopamine release perhaps. I also have to walk a mile each way to the gym so I get to cool off on the way during winter, when I am in the gym I can drink another litre of cold water during the workout so the whole thing things restorative. That said I never get so drunk I puke or anything ridiculous if I was that bad I'd stay in bed all day.