how can i improve /fit/? - /fit/ - Fitness

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Anonymous
how can i improve /fit/? 2016-12-17 01:52:01 Post No. 39716443
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how can i improve /fit/? Anonymous 2016-12-17 01:52:01 Post No. 39716443 [Report]

hey guys, just wonder if you have any suggestions on how i can improve my shape and size.. not using weights just push ups and pull ups mostly, i have a fucked up a/c joint on my left shoulder from fracturing my clavical a while back but it only hurts when i lift heavy so thats why ive been avoiding weights..

Anonymous 2016-12-17 01:58:41 Post No.39716484
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Anonymous 2016-12-17 01:58:41 Post No.39716484 [Report]

nice dick bro

Anonymous 2016-12-17 02:02:09 Post No.39716507
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Anonymous 2016-12-17 02:02:09 Post No.39716507 [Report]

>>39716443
>>39716484

>/fit/

Anonymous 2016-12-17 02:02:23 Post No.39716509
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Anonymous 2016-12-17 02:02:23 Post No.39716509 [Report]

>>39716484
thanks i guess those cock push ups finally paid off

Anonymous 2016-12-17 02:04:06 Post No.39716517
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Anonymous 2016-12-17 02:04:06 Post No.39716517 [Report]

>>39716484
gay

Anonymous 2016-12-17 02:11:56 Post No.39716583
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Anonymous 2016-12-17 02:11:56 Post No.39716583 [Report]

should i roid? im stuck at 175 5 9 its pissing me off

Anonymous 2016-12-17 02:19:27 Post No.39716644
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Anonymous 2016-12-17 02:19:27 Post No.39716644 [Report]

no homo i know i have a half chub this was takin for some bitch

Anonymous 2016-12-17 03:44:04 Post No.39717190
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Anonymous 2016-12-17 03:44:04 Post No.39717190 [Report]

>>39716443
keto for 3 months to get rid of skinny fat then clean bulk

Anonymous 2016-12-17 05:44:32 Post No.39717837
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Anonymous 2016-12-17 05:44:32 Post No.39717837 [Report]

>>39716644
>half
You're dangerously close to the point of erect judging by his prevalent the outline is despite the looseness of my shorts. Saved for my fap folder.

Anonymous 2016-12-17 06:09:51 Post No.39717957
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Anonymous 2016-12-17 06:09:51 Post No.39717957 [Report]

>>39716443
If this isn't bait the look up Redditch bodyweight fitness and follow the recommended routine. With bodyweight push-ups just aren't enough for chest but with your shoulder you may not be able for dips. I'd go to a doctor and get an opinion on how much stress you can put on it.

Anonymous 2016-12-17 06:27:37 Post No.39718039
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Anonymous 2016-12-17 06:27:37 Post No.39718039 [Report]

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>>39716443
Lighting accentuates that gyno nigga.