/fit/izens who have run Smolov Jr. What were your results?

>>39717634
increased my squats by 50lb

Only increased squat by 30. Bench completely stalled. Deadlift increased by 10.

Just run a more well rounded routine. Unless your squat is complete shit compared to everything else. Then it's still probably form.

Only supposed to be run by intermediate/advanced lifters. If I remember right you should be able to squat 3pl8 for reps before running it

>>39717634
I'm running the first two weeks of the Mesocycle, in an attempt to increase my squat by 40 lbs (from 275 to 315) by New Years.

I'm probably going to fail. But fuck, even if it increases my squat only 20 lbs, I'll be happy.

Ran it for bench gained nothing other than greater confidence for benching.

>>39717634
please what is the context of this photo? why are most of them pantsless ib what appears like cold weather? why are they playing chess? why does she look happy when it looks like shes losing? why does he look so smug?

>>39717949
It's probably part of the no pants day in New York and the group was walking by the park and sat down with this dude. The end.

>>39717634
i went from 335 to 370 after meso cycle

i tried to run intense cycle but made it through 2 weeks before injuring myself

>>39717963
Thanks bro, it's jan 8th this next year, fucking sucks I'm gonna be out of town this year, couldve shown off my sweet SS glute and thigh gains

>>39717634
I did Smolov Jr. for bench. Got about 20-25 lbs out of it. And medial epicondylitis.