Guys im really addicted to eating delicious steak. what should

working out
1 hour for every steak

shameless self bump because i wanna be healthier

>>39716969
i do work out a lot. Im just curious about the rumors about colon damage

eat a bullet

>>39716982
no u

>>39716960
Eat plenty of fiber with your steak. Consider a fiber supplement. Remember that plenty of people never died from eating tons of red meat. Look, all's I'm be sayin is plenty of people DID die from eating tons of red meat.

tldr - roll the dice bud

>>39716997
thank you anon

>>39717013
One more thing: it's not colon damage your should worry about. It's the heart damage that red meat causes. And that is dependent on genetics.

>>39716997
This op. If eating steak makes you happy then eat steak. We all die sometime. Regardless of what vegans want you to believe. Look at Steve jobs he was vegan.

>>39717027
fiber is good for both heart and digestion right?
I am an avid runner

>>39717033
Yes but you mainly get the heart benefits from soluble fiber. So if you use a supplement make sure that is has both types of fiber.

>>39717044
checked, thanks i really do appreciate the advice. Im currently eating a steak kek