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>unable to fit inside power cage
guess i start cutting on monday then
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>>39787255
is this a joke?
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>>39788327
powerlifting isn't a joke
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>>39788463
yes it is, have you seen the general? It's a bunch of natty limits squatting 3 1/2 plates for competition and hitting on a trap
>started at 120lbs skelly
>bulked too hard
>now 175lbs skinnyfat
A-at least I can squat 3pl8 now, r-right guys?
Realistically, is it possible for me to still gain strength withw hile cutting so I don't have these fucking disgusting how love handles and belly fat anymore?
6 Posts / 1 Images
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>>39786896
You can add a bit of strength on your ohp while cutting.
It is not realistic to gain strength while cutting annon.
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>>39786912
Fucking hell man
I tried so hard to get my squat from 95lbs to 315lbs at the cost of looking like shit. It gives me nightmares to imagine not progressing in strength at such a low level.
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>>39786896
You're not going to gain strength, but if you keep lifting then you can at least minimize the loss. Do HIIT instead of regular cardio and do a 500cal deficit and you should be able to lose weight without losing your precious gains.
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If you could only do 1 (one) compound lift for the rest of your life, what would it be?
47 Posts / 3 Images
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![ECYBIEG[1].jpg](https://i.imgur.com/OLRRcMC.jpg "ECYBIEG[1]")
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Preacher curls
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Snatch
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What are you asking Santa for Christmas, /fit/?
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>>39786740
why even ask this question on /fit/ ... hell, on 4chan in general? The default answer is
>a gf
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>>39786740
a bf
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>>39786770
dont fucking test me
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Why do girls on Instagram fall for every scam product on Instagram instead of just lowering calories? There's so many accounts shilling high carb vegan diets or healthy fit meals or tea or 500 squats, but they don't just make a conscious effort to eat at a deficit.
21 Posts / 2 Images
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>>39786526
Why do /fit/izens fall for scams like SS instead of doing a brosplit?
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>>39786526
they're paid to advertise that shit, i doubt anyone of them actually use those "fit teas"
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>>39786534
>SS
>Scam
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Has there ever been a better transformation than his that was also carefully documented?
He even shows how real facial gains are.
11 Posts / 3 Images
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>>39786219
Who dis?
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>>39786219
this transformation is shit because this guy has shitty structure.
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wh-what about me?
Anonymous
Is the "afterburner effect" a meme 2016-12-24 07:25:44 Post No.39786218
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Is the "afterburner effect" a meme 2016-12-24 07:25:44 Post No.39786218
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Is the "afterburner effect" a meme
Anonymous
2016-12-24 07:25:44
Post No. 39786218
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pic related
is Scooby srs
11 Posts / 2 Images
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>>39786218
Seems like a normal thing to me. You don't stop using calories when you put the weight down, since you need calories afterwards to repair what damage it caused to your muscles
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https://en.wikipedia.org/wiki/Excess_post-exercise_oxygen_consumption
It's real Anon
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Click bait name for a real thing. It's basically what happens when you get cramps from running too much
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5'7" 250lbs fatty here. Today is my "day off" and I'm sore af. Aside from fork putdowns, what else can I do to maximizing cutting? I wanna do some cardio but my calves are killing me and I know I should give them a rest.
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>>39785687
Eat some negative calories and make sure you get something sweet for yourself. It's your reward and it'll spike your metabolism.
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>>39785687
Lift weights you bitch. Stretch all your muscles then hit cardio again. Repeat until not a lardass. MIND OVER MATTER IF YOU DONT MIND IT DONT MATTER. PAIN IS WEAKNESS LEAVING THE BODY
>WOO
>WOO
>WOO
LIGHTWEIGHTBABYLIGHTFUCKINGWEIGT
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>>39785706
Good advice, thx.
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Can I get a form check? Just hit a 3 plate deadly today for the first time. Thanks.
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>>39785417
just stop before you injure yourself. i doubt that you can even lift 2pl8 with proper form
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>>39785417
looks good if you wanna throw out your back
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put your colourful shoes back on
>used whey scooper for creatine
my heart hurts like fuck
20 Posts / 1 Images
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>>39784697
Google "Excess creatine levels"
Ya dun goofed
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>>39784697
Rip
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You're just leaving humanity behind, enjoy it.
That are my christmas presents from me to me.
r8
Also show your presents.
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>>39784408
sounds like the gullible college kid dyel starter kit to me. Enjoy your no gains and wasted money.
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>>39784427
you think so?
Why wouldnt it work?
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>>39784427
This desu.
E A T M O R E
A
T
M
O
R
E
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> Haha, let me guess anon, gonna spend christmas alone at the gym, right? ;)
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>>39784258
I might go. My gym opens at 3pm on christmas and then stays open 24/7. If I'm bored or something on christmas night i might go over there.
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>>39784258
Today's my birthday, I'll be at the gym hitting legs, shoulders and back. Tomorrow's rest day otherwise I would be at the gym
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no, my gym is closed
Anonymous
newcomer to fit how do I git gud 2016-12-24 09:19:33 Post No.39782999
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newcomer to fit how do I git gud 2016-12-24 09:19:33 Post No.39782999
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newcomer to fit how do I git gud
Anonymous
2016-12-24 09:19:33
Post No. 39782999
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>gf breaks up with me
>realize I am a 216lb fat fuck
>I don't like my body so I must fix it
>buy a gym membership to 24 hour fitness
>realize I have no idea what I am doing
>been doing nothing but cardio for 60 minutes and leg presses 3x a week
>do curls to give legs a break between leg presses and running
>realize this is possibly the most retarded use of my time
I am trying to shift into an actual routine but when I looked at the Wiki for a simple strength routine the link was broken. I went to this link: https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
and it seemed to have a decent routine for the gym.
but if I am such a rookie should I instead get a fitness trainer to help me get good at the machines and get a basic understanding of what I should be doing and how to set proper goals? Can I rely on 24 hour fitness to get a good instructor?
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READ THE MOTHER FUCKING STICKY HUMPTY DUMPTY
HOW DO YOU GOD DAMN NEWFAGS MISS IT?
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>>39782999
read the sticky
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Getting fit doesn't have to be hard OP
Good luck man
Anonymous
/plg/ - powerlifting general 2016-12-24 04:11:50 Post No.39781595
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/plg/ - powerlifting general 2016-12-24 04:11:50 Post No.39781595
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/plg/ - powerlifting general
Anonymous
2016-12-24 04:11:50
Post No. 39781595
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Welcome to /plg/ - powerlifting general!
https://youtu.be/qv96yJYhk3M
Powerliftinggeneral.com
320 Posts / 62 Images
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>>39781595
I want a smoll husky;-;
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kind of want to mess around with the slingshot again
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>>39781615
Spoto shot round 2?
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Is the rowing machine a viable option to hit upper-back?
Should it be used for cardio only?
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>>39781217
The machine that women sit on for 45 minutes? Yeah man, its a real muscle builder.
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>>39781217
I do it for cardio/warmup
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Cardio only or getting split times outside of a boat if you are a rower.
Useless for upper back or strength at all, I guess you could jack the resistance up but even then it would hit your legs waaaay more than your back