Archived threads in /fit/ - Fitness - 4606. page

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How to reach Mc Ride mode?

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>do regular overhand pullups for 6 months and see no lat changes
>put my thumbs over the bar too and lats explode in 3 months

reminder that if you don't have thumbs UNDER the pullup bar your lats will be targetted FAR more

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What are you eating for dinner /fit/?

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How did you guys develop the habit of counting calories?

I'm trying to do it but it's a hard habit to pick up.

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pulled a 600 diddy PR today out of pure anger after not doing them for few months due to story related

>met this girl during summmer
>we click and start to hang out daily going on walks, hiking
>find out her ex abused her both physically and mentally
>she was recovering for few months after finally breaking up with him
>tells me i'm the first guy after him
>kiss for the first time like 2 months into dating
>she wants to take things slow because she is still "scarred" from him
>fine with me, i actually enjoy spending time with her
>tells me she will spend time with her family on xmas
>receive a text today of her coming clean telling me she spent it with her ex
>she had sex with him
>tells me he abused her again
>i don't reply
>she calls later and i don't answer
>she came to my house
>i answer the door because i didn't know it was her
>starts to apologize and cry her life out apologizing
>tell her i'm happy she was honest about it
>tell her i can never be with someone like her
>go back in and close the door on her face
>an hour later see that she was still crying and sitting at my doorstep
>keep getting messages and calls from her daily that i ignore

am i an asshole for doing this? i was close to forgiving her but the reason i didn't is
the doubt i would have in the back of my mind.

i will never understand women. she is with me for almost 5 months,
wants to take things slow then goes and fucks someone that apparently abused her.

no words can express at how angry and betrayed i feel but at the same time, anger is better than steroids for lifting apparently.

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What are your New Years resolutions /fit/?

Mine:
>hit 1/2/3/4
>make 1000$ in stocks
>get a gf

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You have $5,000. You are fat and have 6 months to get in the best shape of your life. What do you spend your money on?

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>hello welcome to Starbucks! What can I get you?

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When is it over anons?

I am 39, can I still get /fit/

at what age is it no longer possible ?

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What are you doing for New Year's Eve, /fit/? Besides waiting for sir's comic

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Powerlifting General
Thread dedicated to the sport of Powerlifting.
Squat/Bench/Deadlift

>sad meme guy edition

Sheiko programs:

Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

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Hello I've started to run this week and realized how weak my conditioning is

Usually I jog for a few minutes and then walk for a bit or stand still and do some stretches. I measure my heartrate whenever one of these resting phases starts. What I've noticed is that my heartrate is up to 180 bpm even after jogging along at a very slow pace. Is this too high to improve conditioning since it is above the aerobic threshhold? I should note that my goal is to improve my conditioning, not to lose weight (I'm actually bulking up at the moment). I feel like I'm too advanced to do couch to 5k, since I can already run 5k, however with a really high heartrate. If you can give me tips on heartrate regulation and cardiovasxular health that would be cool

Here are my stats
184cm // 78 kg
6ft // 172 lbs

Resting heart rate is 60-75 measured when I wake up in bed

Resting heart rate is around 70-85 throughout the day

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Is pulling out really that dangerous? I just started my sexually active lifestyle and condoms are such a fucking buzzkill. I can't maintain a fully-erect penis too long without stimulation so putting them on is a chore when the ring gets stuck between the head and the foreskin, etc.

I'm only talking about birth control, obviously, not STDs.

by the way, I can control when I orgasm really well, I know when I'm about to bust, so that's not an issue.

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Do you play any or are you too busy taking care of your body /fit/izens? If not, then what the fuck are you waiting for?Don't neglect your mind gains, they can make you feel pretty well rounded. You know that feeling of benching more than you did last week? That's the same as learning a new song. I play the guitar for 7-8 months now and it really makes me happy and productive. Just don't learn how to play to try and bang chicks, that shit is autistic and outdated.