File: IMG_20161124_012350.jpg (24KB, 350x263px) Image search:
[Google]
24KB, 350x263px
>8/10 into me and another guy who is more chad than me, wot do?
7 Posts / 2 Images
View this topic
>>
>>39828523
Make a move first, pump as many times as you can before she cheats with Chad, then dump her.
>>
have a 3 zum and pat his as when the light goes of nohomo
>>
>>39828534
Her? I assumed it was a man
File: IMG_8632.jpg (42KB, 350x350px) Image search:
[Google]
42KB, 350x350px
What is the ideal male height?
18 Posts / 3 Images
View this topic
>>
the height i'm at
>>
>>39828437
I think 6'1"-6'3" is ideal
t. 6'0" barely non-manlet
>>
Taller than 3' and shorter than 6'
File: discipline.jpg (186KB, 640x960px) Image search:
[Google]
186KB, 640x960px
Sup /fit/. Fatass here, trying to lose weight... motivate me brehs.
Currently at 244, looking to get down to 180 in 6 months. It's gonna be a long road.
19 Posts / 2 Images
View this topic
>>
if you're doing this because of temporary motivation you'll never make it
>>
>>39828438
I'm doing it to fulfill some lifetime goals, so it's not temporary.
>>
https://www.google.fr/search?q=motivational+quotes&client=ms-android-samsung&prmd=inv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi7j8Lp4pnRAhVHthQKHRBlBUIQ_AUICCgB&biw=320&bih=454
You can find all the motivation you need on the internet you pussy
Anonymous
how do i achieve this mode? 2016-12-29 02:35:29 Post No.39828375
[Report] Image search: [Google]
how do i achieve this mode? 2016-12-29 02:35:29 Post No.39828375
[Report] Image search: [Google]
File: 1481372741527.jpg (3MB, 2063x3095px) Image search:
[Google]
3MB, 2063x3095px
how do i achieve this mode?
Anonymous
2016-12-29 02:35:29
Post No. 39828375
[Report]
[View this topic]
14 Posts / 2 Images
View this topic
>>
Lift for like 3 months and have low body fat.
Be son of Zeus
>>
Training for 6 months + genetics.
>>
Be Greek master race
File: mwFexCU.jpg (63KB, 836x584px) Image search:
[Google]
63KB, 836x584px
>Compliments all the time irl from normies
>Some even think I roid
>Still classed as a skinnyfat DYEL on /fit/
Anyone else like this?
30 Posts / 5 Images
View this topic
>>
>>39828337
post pics
>>
>>39828337
in normie-land you're a big fish in a small pond. /fit/ is the big pond with big gay fish.
File: IMG_2153.jpg (187KB, 632x650px) Image search:
[Google]
187KB, 632x650px
>big ol fat dip for the commute to the gym
>big ol cup of black coffee as well
God is there any better feeling than this before a heavy deadlift sesh? Any /fit/ bros dip? Pic related my favorite
9 Posts / 4 Images
View this topic
>>
File: tmp_7348-1480185097305-1370709762.jpg (250KB, 534x488px) Image search:
[Google]
250KB, 534x488px
>>39828307
I'm tryin to quit after about 10 years. It really fucks your gums and teeth up boys
>>
Not anymore, use to do Skoal but I quit both coffee and nicotine because it made me angry and anxious
>>
File: copenhagen_wintergreen_lc_215095_juni_2015.jpg (84KB, 633x480px) Image search:
[Google]
84KB, 633x480px
Every day for about 10 years now. Need to quit though.
Anonymous
getting /fit/ failure stories 2016-12-29 02:04:08 Post No.39828196
[Report] Image search: [Google]
getting /fit/ failure stories 2016-12-29 02:04:08 Post No.39828196
[Report] Image search: [Google]
File: 1480537885369.jpg (78KB, 718x720px) Image search:
[Google]
78KB, 718x720px
getting /fit/ failure stories
Anonymous
2016-12-29 02:04:08
Post No. 39828196
[Report]
[View this topic]
Alright I'll start.
>20 years and 135 kg
>Decide to lift/diet and 23 now 75 kg 8-10% bf at 1.80m
>Have best friend since kindergarten
>Get laid often and get alot of attention from females in my proximity
>6 months ago, a new girl (5,5/10) starts hanging out at the place all my friends hang out
>4 guys chase her, best friend aswell
>We go to a festival with everyone and new girl constantly chases me and tries to flirt with me
>I ignore her. Last day she came into my tent and wanted to make out. I decline because she's to low for my standards.
>She cries and after a while she goes to my best friend to hook up.
>Super happy for him cuz he didn't get laid for 4 years.
>They date for 3 weeks but break up because she confessed to him she had feelings for me.
> Best friend devastated, I feel bad but it wasn't my fault
>3 months ago best friend has found new gf
>Super happy for him
>His girl keeps flirting with me and started talking to me on fb
>Sometimes dont answer and not really talk back.
>3 weeks ago after a party we all go back to my place.
>Best bros gf is drunk and tried to make out with me infront of best friend.
>Push her away, bf gets really upset and they have a big argument
>after he told me his gf said my name during sex
>He's still fucking mad at me and doesn't contact me or want to hang out.
I'm literally the only aesthetic good looking guy from my group and might lose my best friend from being /fit/. This would be the third friend I'd lose through being attractive. Why are women such whores and why are people so insecure and jealous. Goddamn he's like my brother but his bitches keep going for my dick just because I have abs.
Also he's still with the girl.
12 Posts / 1 Images
View this topic
>>
>>39828196
/things that never happened/ general
>>
>>39828213
It did thou. The girl are 5-6's and the first girl is a huge slut.
Also was good friends with a qt that used me as a beta-orbiter when I was fat but since I got fit the sexual tension got super high and she's not allowed to hang out with me from her bf.
>>
>>39828229
Australian?
File: a81cb9bc-1928-44be-a91c-f345e91846f5.jpg (84KB, 540x960px) Image search:
[Google]
84KB, 540x960px
So I just learned about these other types of weights called kilograms and apparently they're heavier than pounds. What I'm thinking is of a new way to lift heavier weights by tricking your mind into thinking its lifting the weight you're used to. There's a lot of studies done on the mind and how these things are possible if you don't even know you're doing it. What I'm thinking is say I deadlift 200 pounds, instead i put 200 kilograms on and since I see the 200 weight on the bar ill be able to lift it thinking its 200 pounds when its really like 250 pounds or something. With this newer type of weight you would be able to increase all your lifts just by switching from pounds to kilograms. I'm going to try it for my squats tomorrow and see what it's like, let me know what you guys think.
7 Posts / 3 Images
View this topic
>>
>>39828176
>So I just learned about these other types of weights called kilograms and apparently they're heavier than pounds.
I didn't expect you to trip so fast.
>>
I think that this is poor bait and you need to work harder and apply yourself next time.
>>
200 kg is 441 pounds you stupid nigger
File: 160927210830-tk-ah0927-exlarge-169.jpg (35KB, 780x438px) Image search:
[Google]
35KB, 780x438px
>Enter gym
>"I WANNA BE A MILLIONAAAAAAAIRE SO FREAKING BAAAAAD"
23 Posts / 8 Images
View this topic
>>
It's "billionaire" senpai
>>
File: 1482295997468.png (94KB, 800x800px) Image search:
[Google]
94KB, 800x800px
>go to gym
>free pizza day
>>
>Enter the gym
>"I woke up it was 7, I waited till 11 just to figure it out that no one would call"
File: 15109590_10208717998600826_5707869767048209358_n.jpg (8KB, 261x192px) Image search:
[Google]
8KB, 261x192px
I am really poor.
Which is the better investment for gains:
Protein powder or like 5 eggs a day?
No kidding, I can't afford both
12 Posts / 1 Images
View this topic
>>
>>39828034
get a job.
>>
Eggs are like a dollar for a dozen at ALDI.
>>
>>39828034
Proton powder only works as a supplement, not a meal replacement. If you're dirt poor you have to focus on getting good meals first, the whey comes later.
File: 1479531290718.jpg (24KB, 447x489px) Image search:
[Google]
24KB, 447x489px
tell me about how i can use drugs to increase my fitness
can i use coke for preworkout?
what about adderrall before a long lifting session?
12 Posts / 2 Images
View this topic
>>
>>39827937
also how can i increase my adrenaline levels
>>
>>39827937
>can i use coke for preworkout?
Don't forget the dope afterwards. Want to get your body out of that super active catabolic state after working out before you kill yourself.
>>
>>39827937
Meth would work great if you're on a cut, just remember to get plenty of protein still
File: how-to-overhead-press-a-beginners-guide-graphics-3[1].jpg (35KB, 714x370px) Image search:
[Google]
![how-to-overhead-press-a-beginners-guide-graphics-3[1].jpg](https://i.imgur.com/kNyCzXC.jpg "how-to-overhead-press-a-beginners-guide-graphics-3[1]")
35KB, 714x370px
Is it bad to do chin ups between OHP set ?
When doing OHP, the spine is compressed by the weight, and when doing chin up the back is extended under the bodyweight
I feel like alternating traction and compression of the spine isn't healthy. Is it ?
Thanks
14 Posts / 1 Images
View this topic
>>
>>39827932
Yes you will die
>>
>>39827932
Chinups also tire out your upper back, including rear delts. There's nothing wrong with it but it's a bad superset combo
>>
>>39827997
implying fatigue is bad
File: askrip.png (1MB, 1294x733px) Image search:
[Google]
1MB, 1294x733px
>Not listening to the 'Ask Rip' theme tune on repeat whilst working out
https://www.youtube.com/watch?v=gZ-49xbOPwc
8 Posts / 2 Images
View this topic
>>
File: 1457753851518.jpg (39KB, 492x388px) Image search:
[Google]
39KB, 492x388px
>>39827845
>strength "coach" whose "specialization" is novice training
>>
>>39828166
>teacher who "teaches" the first grade
>>
>>39828205
>beginner lifter who improves from everithing
>stupid child that needs strong methodology to become educated
Anonymous
Nofap and other memes 2016-12-29 01:01:28 Post No.39827832
[Report] Image search: [Google]
Nofap and other memes 2016-12-29 01:01:28 Post No.39827832
[Report] Image search: [Google]
Can nofap actually have benefits or is it just a reddit meme?
Similarly are there benefits to things such as cold showers, or do they only work in tandem with other lifestyle changes?
16 Posts / 3 Images
View this topic
>>
last night released a bucketload of sperm so monumental I had to get up and take a shower
kind of disheartening all that effort to not masturbate being wasted...
i feel my sex desire is gone now
>>
>>39827863
keep trying the next one will be better and better
>>
>>39827832
No fap is a dumb meme
No porn is the useful one
File: 1928614_f260.jpg (17KB, 260x326px) Image search:
[Google]
17KB, 260x326px
Which muscle is stronger?
7 Posts / 1 Images
View this topic
>>
>>39827817
triceps
>>
Are you for real? Assuming you're not: triceps is stronger
>>
50% of the time it's biceps and 50% of the time it's triceps