Get Fit Challenge

>>39824590
tren test clen chicken tiddies, ground beef and veggies

>>39824590
Home gym. Rest on chicken, eggs, quinoa, sweet potatoes, broccoli.

>>39824627
This. Minus the potatoes and more veggies and whole grains.

planet fitness membership and some papa johns for after my workout

>>39824590
>6 months
>5k
>less than $900 a month to live on, with morgage, utilities, car, food
You best be joking, I'd get my life straight first before getting fit

>>39824590
Cocaine

>>39824597
>chicken tiddies
fucking lost it kek

>>39824590
I'd use it to get excess skin removal on my upper arms or at least use it to pay for a portion of it.

Tren
Test
Anadrol
Vyvanse 70mg tabs
DNP
Instant coffee
Ground beef
Chicken breast/thigh
Spices
Ketodiastix
Train pass
Tea bags

Nothing else..... at all.

Would probably do my old 800 calories per week cut (212 calories every second dat)

>>39824590
>be a fat shit
>have 5000 bucks
>spend it all on pot and yohimbine HCL
>do nothing but smoke weed and pop YHCL for intense boners
>end up gradually losing weight from all the jacking off/YHCL
>end up "in the best shape" of my life on a technicality

>>39824590
nothing. i invest it. then i go on a run. why do i need $5k to lose weight?

>>39824702
>orals
>dnp
lol get fuckt

clen, dnp, test, tren, albuterol

>>39824785
>clen
>alb
same shit

>dnp
kys

>>39824740
he didnt say he was going to do it all at once though

>>39824911
not the point. orals and dnp sucks

>>39824728
senpai, a $5k investment is going to be stagnant as fuck in the current market

better off just hitting a casino and getting a hooker once you lose it all

lsot of testosterone and beef and sick home gym

>>39824590
A gym membership, then invest the rest of the money for six months. Withdraw newly gains money after as a reward.

>>39824590
Liposuction.

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>>39824590

$250 - Olympic barbell
$200 - 255 lbs of new plates
$400 - Squat rack
$150 - Bench
$100 - Resistance bands for chin up progression
$30 - Fractional Plates
$20 - Fancy plate locks
$50 - Recycled rubber outdoor tiles (for deadlifting to save your floor)
$30 - A copy of Starting Strength

The above budget will buy quality equipment and only costs $1,230

Do starting strength and walk everyday. Use the bands to get chin-up volume instead of negatives. Don't power clean until you can deadlift your bodyweight.

You have $3770 left. That's $628 a month for food, or $21 a day on top of your normal food budget. Buy expensive healthy food that tastes good.

Drop sodas, candies, cookies, and any other food that is sugar without much value.

>>39824675

OP is probably talking about money in excess of normal needs. Maybe a Christmas Gift?

>>39824590
DNP and cocaine

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>>39825143
eh that means you would be already making money and working out
5k$ is piss

>>39824647
Why more grains and no taters?

>>39824590
Lots of meth.

Spend the rest on dental care.

Better challenge

You get 3 million dollars. 100k on starting every year, and 2700k on completion. The goal is to be 8% bf or less at the end while weighing 3x your height in inches in pounds, so 80 inches - 240lbs. And you must do this in three years.

What're your yearly goals? How do you achieve this feat?

>>39825117
Gotta have at least 4 pl8 worth of weight. If you have a home gym and aren't scared of failing over and over in front of others, you should be up to that weight for deadlifts in a year. Honestly, I think fear of failing on shit like bench and squats really holds me back.

>>39825117
>$30 - A copy of Starting Strength
nigga its online what the fuck do you need A PHYSICAL COPY OF STARTING STRENGTH FOR YOU FUCKING RETARD

>>39825117
aware me on bands for chin ups?

I can only do 2 in a row

>>39825867
I cut till I'm 170, start bulking clean and lifting like a motherfucker. Cut whenever I need it and don't touch a drop of alcohol or smoke at all. Live on 50grand a year and use the rest for school. Even if I failed, I just got paid 300k to get into the best shape of my life and a good education 5'11 btw, so 213 at 8%

Not sure if I could do it, but I'd take that challenge any day.

>>39825867
get on gear
/challange

>>39824597
this though.

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>>39825889

https://www.amazon.com/dp/B00O2AO99W?th=1

Amazon has tons of sellers of these bands with different brands and colors.

>>39825867
this is pretty difficult. franco colombu was a genetic monster and barely touched 3x his bodyweight, and wasn't at 8 bf%. it'd probably be difficult but just possible.

>>39825871

OP is fat. He doesn't need 4 plate worth of weight. Heck, he might have to start with air squats if he really is fat.

If OP really gets to a 300 lb deadlift, he can afford to buy two more plates and some change to get to 405

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>>39825887

You need a physical copy so that you will actually read what Rip says and mostly do the program.

The internet is a poor substitute for the full book.

>>39825867
ok this is incredibly dumb.

just do 2 cycles a year. Test+dbol first then test+tren second. I'd only need to get to 216lbs so is this even a challenge?

>>39825995
>doesn't download a mod that allows multiple bands
>kill your enemies and put their bands to gain more strength and endurance
>gotta find the +35% confidence band

>>39826050

I don't think you realise how big 216 shredded is at that height.

>>39826064
what height?

unless you're subtly mocking manlets

>>39826098

Well, if the challenge is to have your bodyweight be at least 3x your height in inches and he's talking about weighing 216, he's 72 inches or less.

Which isn't exactly short, but that's still quite a bit of body mass for a shredded guy to carry. A lot of pro Physique guys are around that size.

Hookers and blow

>>39824647
>Minus the potatoes
Nigga, do you potassium?

>>39826039
You can download the full book for free though

>>39826231
We're trying not to be parasites here

>>39825887
Ignore him he is just a shill for a poor book for a poor program that is only recommended by people on the internet.

>tfw no one posts cod

Amateurs

Oly lifting gym membership, good running shoes, food, protein powder + creatine.

>>39824590
Roids.

>>39824868
Wait what? Albuterol is the same as clen? I've got like 5 inhalers worth of the stuff from when I was a fatty... can I do anything with it?

>>39825995
but how do they work.

how does a band help with pull ups?

>>39825117
i wouldnt use plate locks when lifting by myself cept deads

Healthy food, tea, gym membership, whey

>>39826737

You hook the band over your pullup bar and put your feet in the loop. The band takes weight off (the more stretched it is, the more it's taking) and that allows you to build up your workload over time. Not really any different to using lat pulldowns or negatives to build your pullups.

Spend it on hookers except a few dollars for a bottle of bleach to kill myself after i failed to be fit once again

>>39826653
alb is weaker than clen, ofcourse it has less sides too. But the main use of both is for burning fat

>>39826765
>tea
enjoy your low test fag

>>39824654
kek