Running

Should also mention that I am 23 years old

>>39816656
Dude just go fucking run, and after a few weeks when it feels easier, run a little faster.

>>39816656
Can you run 5k solidly? Without walking/resting?

If you can't, you are not too advanced fro C25k!

I'm taking up running too and my first goal was to do 5k without stopping. Then it was to improve my time to 30minutes. Then it'll be to do 10k. And just keep setting goals.

>>39816677
I guys I should put more time into it before I come to any conclusions
>>39816747
Well yeah, I can run 5km without resting

>>39816656

>this person is getting one hundred and fifty thousand dollars a year from patreon

>>39816869
OK. Then either work to improve your time or your distance.

I've set myself a goal of running a marathon by October.

File: CPO7VlrUcAANazz_zpsv8pyrcpf.jpg-original.jpg (44KB, 600x800px) Image search: [Google]

44KB, 600x800px

>>39816886
I can see why

>>39816911

doesnt even do nudes

>>39816886
I can only admire her on playing the system that well desu

>>39816916
What is the point then? Why spend money on some girl with a big ass, when you could just look at all the other thousands of big assed girls who do do nudes. Or even better, go out and fuck one?

It doesn't make sense to me. Just like why people donate so much money to shitty twitch streamers

>>39818830
>fucking girls
Where do you think you are

>>39818971
To be honest, I never come to this board. Is it just fags?

>>39816656
Since you want to just get into better condition
>go running every fucking day
>base everyday workout: 20 minutes, no stops. if you have to, slow down or walk for some 50m.
if you're serious and want to become a better runner:
>run for distance, 2/week. start with 5km, when you can keep a decent pace increase the distance, up to 2x the goal distance you want to run fast.
>sprints 1/week, or you'll never run fast.

is this thread running general?

>>39819001
how about the C25K thing, is that best for new runners?

>>39819025
C25K is great, if you like more structured workouts.
It's not the one and only way to train tho.

>>39819069
I know. I'm just doing it 7 days a week though. Tbh, I can't workout without structure

File: couch-to-5k.jpg (101KB, 554x1113px) Image search: [Google]

101KB, 554x1113px

>finished week 3 before christmas
>took a long break for christmas
>not sure whether to do week 3 again or move onto week 4

>>39818996
Nigga you're on 4chan

>>39819100
Fair play

>>39819069
i can run 3k without stopping, should i still do c25k ?
Im unsure about it

>>39819001
So I guess I'm just overthinking it eh?

Pretty cool how this thread is still going strong. I need to head all of my threads with big booties

>>39816656
I would destroy this little boy's ass.
Passable traps are god-tier

File: 86b1059e.jpg (46KB, 599x867px) Image search: [Google]

46KB, 599x867px

>>39819185

File: 1684752312025.png (24KB, 420x420px) Image search: [Google]

24KB, 420x420px

>>39819461
>those hips

this has to be some sort of trickery

>>39816941
that's a man, baby

>>39816656
WHOAAAAAAAAAAAA!!!!

WOW!

>>39819754
no he's not :^)

>>39819461
Name?

>>39816886
My inner robot is fuming at this.

>>39819096
this is me again I started week 4 just fine

>>39816886
That's amazing.

running is terrible for you. Stop immediately. Walk and eat a low fat diet instead.

>>39820099
thank god i read this i was about to go running, instead im gonna go to the gym and do leg press

What is a good running program to actually run fast? How would you go about running 5 kilometers within 20 minutes? Just run it but every time faster? Idk it sounds simple but how often should you run, every day or every other day? I know that you can train cardio much more frequently than weightlifting but no clue how to actually get faster other than by just running more and making more kilometers.

Are there any good sources for this on the web? Whenever I google stuff about it I get the typical commercial crap with commercialized programs that might or might not work and I don't know if it's bullshit or not.

>>39820259
Run 4-7 times per week.

Do a tempo run or hill sprints once per week.
Do a longer run (9+ miles) once per week.
The rest of your runs should be at an easy (conversational) pace.

>>39816886
no fucking way

>>39819754
bullshit

>>39816656
>>39816656

>$12 Grand a month for swimsuit butt shots
>Gender oppression
REEEEEE

That's insane. Wonder why people pay so much for that. At the worst hire some high priced hookers.

>>39819096
What do you do once completed C25K?

I've not done it, but can already run 5k.

>>39816886
God damnit men can be weird

>>39820862
fuck you

>>39819096
>not posting the emi version

File: image.jpg (68KB, 640x971px) Image search: [Google]

68KB, 640x971px

>>39816886
That's actually infuriating.

>>39816656
PTTTHHHHHPTTHHPFFF *Splort*

>>39820862
>men
Not men, betas. Betas are not men, they're animals.

>>39820809
you go for 10k

That's what I did.

I started with c25k, did it in 32 minutes, next 4 months I was at 25 minutes, this was in march, I'm at 19:23 now

I then focused on running a 10k without stopping. I recently ran a half marathon too but I trained for it since june

>>39821180
>>39816886
Thirsty betas need to be put in concentration camps.

File: 1477411552058.png (717KB, 528x821px) Image search: [Google]

717KB, 528x821px

>this person also makes 6 figures a year off patreon

>>39823280
name?

File: get the guns.jpg (10KB, 164x189px) Image search: [Google]

10KB, 164x189px

>>39823897
>name
you're the problem

>>39823280
Never underestimate the power of humanity's unfulfilled sex drive.

>>39820862
>>39821180
Can I do something similar if I were to post fit gay stuff of my ass? I've also got quite a big ass and am honestly good looking.

12k / month is a fuckton of money in my country, that's like a year salary.

>>39819461
God damnit /fit/ I did not come here to fap

>>39816656
>>39816911
>>39819461
last time I tried to post a pic of SS I got banned because the images were copyrighted or some shit
the fuck

>>39824640
You can sure as hell try, I haven't yet heard of a male doing this successfully though

>>39824640
If you're a girl then it sure as hell is worth a try.
Minimally with in a couple of months you could be getting 200-300$ spend 100$ on cheap skimpy out fits and post like what 1 picture a week.

>>39824640

what country?

>>39823280

The internet is the biggest mistake humanity has commited in modern history

>>39820115
both will blast your knees, do swimming instead