File: 1482951988300.jpg (174KB, 1533x961px) Image search:
[Google]
174KB, 1533x961px
>he pays for a gym membership
you do realize you can literally just walk into the vast majority of gyms without even been questioned on whether you have a membership or not, right?
9 Posts / 1 Images
View this topic
>>
No you can't. Not here. You're dumb. Fuck off.
>>
theres always that 1 cringe employee who takes his job seriously and monitors you
>>
Maybe if you live in the third world. My gym has automatic doors that won't open without the badge
Anonymous
What the hell is in these things? 2016-12-29 09:35:37 Post No.39826843
[Report] Image search: [Google]
What the hell is in these things? 2016-12-29 09:35:37 Post No.39826843
[Report] Image search: [Google]
File: pancaaaaakes.png (233KB, 1027x1147px) Image search:
[Google]
233KB, 1027x1147px
What the hell is in these things?
Anonymous
2016-12-29 09:35:37
Post No. 39826843
[Report]
[View this topic]
I'm trying to make my own protein pancake mix to match the MyProtein stuff but the ingredients are misleading:
>Unflavoured: Protein Blend (35%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (12%), Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
If the ingredients are listed by quantity and it's 35% Protein Powder and 12% Oats, that means Medium Chain Triglycerides, Sodium Caseinate, Glucose Syrup Solids, E472c, Sodium Bicarbonate, Sucralose & Soy Lecithin make up the other 53% which just doesn't seem to make sense. And why would they add around 10% MCTs in a protein product?
What's going on?
8 Posts / 1 Images
View this topic
>>
>>39826843
A huge portion is likely water which they don't have to list.
>>
>>39826843
>I'm trying to make my own protein pancake
Step 1. Make a pancake mix
Step 2. Add Protein
You're welcome.
>>
>>39826864
It's a powder, don't be retarded
Also legally you have to list water for many product categories here
>>39826874
>I'm too lazy to measure my macros
File: kaliboy.png (38KB, 637x156px) Image search:
[Google]
38KB, 637x156px
If you aint stronger than another man, you can't comment on his form... Too many anonymous "men" critiquing dudes when nobody knows anything about them. If someone posts a body pic, or a lift - try to refrain for saying some bitch shit.
9 Posts / 4 Images
View this topic
>>
Kali no
>>
>>39826828
you cant tell me wat to do, kike
>>
>use roids
>deny using roids
lmao what a little bitch
File: Untitled.jpg (98KB, 676x770px) Image search:
[Google]
98KB, 676x770px
How do you go from this...
17 Posts / 9 Images
View this topic
>>
File: Untitled.jpg (101KB, 638x563px) Image search:
[Google]
101KB, 638x563px
To this?
>>
File: tmp_11824-1475386792892-732603415.jpg (94KB, 662x993px) Image search:
[Google]
94KB, 662x993px
>>39826702
They're called backsnaps for a raisin
>>
Looking at his bar positioning he snabbed his shit up
Weigh 180lb so Iv hit my protein target for the day but I'm still 650 cal short for my calorie target. (Bulking)
About to go to the gym, when I get back could I just eat some serious carb heavy food like breads and cereals to get my cals up or should I keep my rations close to what they are at the moment and just eat more protein cos it makes no difference?
8 Posts / 2 Images
View this topic
>>
>>39826666
Satanic quads requesting answers
>>
File: 1482560840233.jpg (12KB, 552x310px) Image search:
[Google]
12KB, 552x310px
>>39826712
Checked
also yeah go nuts, ditch the bread and cereal tho, try potatoes or oatmeal or even rice. their a lot better for you.
>>
>>39826586
yea youll be fine
aslong as the food you will eat has a little bit of protein
File: Untitled.png (751KB, 847x831px) Image search:
[Google]
751KB, 847x831px
>kg
>cm
>tfw too American to know these units
14 Posts / 2 Images
View this topic
>>
>>39826295
tfw started using lbs, feet and inches since being on fit
>>
File: 85c55bcb0c59387a7cfdc33020941c88.jpg (30KB, 385x477px) Image search:
[Google]
30KB, 385x477px
I'm Canadian and I don't even understand that shit.
>>
>>39826295
>tfw American who now talks about "liters" of water
File: 303meme.jpg (94KB, 750x686px) Image search:
[Google]
94KB, 750x686px
Lets say I was obese in high school and early twenties. Then I got in shape by age 28. Would that mean, theoretically, my sexual prime would happen closer to thirty seeing as how I would be in better shape, and have more testosterone now, than at 18?
6 Posts / 1 Images
View this topic
>>
Men sexual prime is 21 to 45 (drops off heavily after that)
Women sexual prime is 18 to 25 (drops off heavily after that)
>>
>>39826195
I don't mean sexual prime as in having the most or best sex. I mean sexual peak as in being the horniest, and being able to recover quicker.
>>
>>39826234
those are all connected...
File: fell guy.gif (7KB, 645x773px) Image search:
[Google]
7KB, 645x773px
> was a fat fu/ck/
> started browsing /fit/ for the humour
> read the sticky and started lurking more often
> SS meme
> moved on and made more gains
> recently hit 1/2/3/4
> lurking thread and read some anon's reply to a clueless anon about 1/2/3/4
> never paid attention to these posts 'cause I thought I knew it
> "1pl8 OHP/2pl8 bench/3pl8 squat/4pl8 DL"
> 1pl8 OHP
> 2pl8 bench
> 3pl8 diddly
> 4pl8 squat
Oh fuck
6 Posts / 1 Images
View this topic
>>
Post bp
>>
>>39826052
If you can squat 4pl8s ohp1pl8 and bench 2pl8, then you can deadlift 4pl8s.
but great thread
>>
>>39826052
3/4 squatter detected
File: adderall-1.jpg (35KB, 600x400px) Image search:
[Google]
35KB, 600x400px
Is Adderal a good pre-workout?
If so, what dosage.
Or other uses it's good for.
10 Posts / 1 Images
View this topic
>>
Pre-workout I'm not so sure about. Either way I'm on 10mg/day.
>>
>>39825975
I took 10mg and felt nothing.
I have a naturally high tolerance for any drugs I've tried, including alcohol and caffeine.
Wondering if I should try 20mg tomorrow or 30mg.
>>
>>39825971
No.
What vitamin supplements do you really need to take during the winter time living in the northern hemisphere?
7 Posts / 1 Images
View this topic
>>
Water
>>
>>39825962
vitamin d
>>
>>39825962
Vitamin D2 and D3.
File: e68df78d61dbee86f1325f1753709b94.jpg (26KB, 640x480px) Image search:
[Google]
26KB, 640x480px
What's the fastest way to fully shave body hair as a man?
It costs nearly $100 to go to a waxing place and entirely get everything taken off despite it only taking about 45 minutes. Do you guys use electric trimmers or something?
I don't have a job or anything that requires it, I just think body hair is gross.
10 Posts / 2 Images
View this topic
>>
>>39825753
Ask your twink boyfriend to do it for you
>>
Exactly how many jobs besides strippers would require you to shave your body, so much so that you would feel the need to qualify why you were doing it?
>>
>>39825786
OP is most likely the twink
File: Screenshot_2016-12-28-23-59-22-1.png (456KB, 609x1028px) Image search:
[Google]
456KB, 609x1028px
>wake up
>see this
>go to gym
>see this
>come home
>see this
>talk to friends
>see this
Why?
9 Posts / 2 Images
View this topic
>>
london?
>>
>>39825726
You have bigger tits than my gf
>>
File: hart manlet.jpg (384KB, 690x694px) Image search:
[Google]
384KB, 690x694px
nice gyno
would suckle on
File: 1478630287781.jpg (8KB, 250x221px) Image search:
[Google]
8KB, 250x221px
I think I pulled my freakin hammy. I did
squats 5x5 110kg
deadlift 1x5RM
leg curl 5x10
guys I can't fucking walk
7 Posts / 2 Images
View this topic
>>
>>39825579
nae shure but aym thinknin pawosting her' ayn helpin laddeh
>>
I pulled my hamstring while I was at a pool party when I was thirteen years old. I shock it off and flirted with some cute bitches.
Harden the fuck up and stretch it out
>>
File: 1478064069686.jpg (119KB, 352x385px) Image search:
[Google]
119KB, 352x385px
>5x5 diddlies
File: 80_Black_and_White_HD_Wallpapers_1920_X_1200__-45.jpg (176KB, 1920x1200px) Image search:
[Google]
176KB, 1920x1200px
Is it acceptable for a man to color his hair?I'm not talking covering up grey, I mean going from very dark brown to full black.
>would only cost me 12$ a month
>hairdresser chick offered to do it for free at her place
>would last roughly 2 months if I wash every other day
It's just on one hand I always wanted black hair, on the other I don't want to be that one faggot who clearly does too much ie: rich piano
Also is haircut and chill a thing? I'm pretty autistic.
11 Posts / 1 Images
View this topic
>>
>>39825398
no, its gay and makes you look like a libtard sjw and u will get no respect from men only fat ugly women who u are incel garbage
>>
Who gives a shit? If you want to dye it, dye it. I promise that no one cares about your hair that much, do what makes you happy with it.
And yeah, if she's inviting you to come over to her place so she can do you a favor, she's probably into you.
>>
>is it acceptable for
do whatever you want idiot
File: Pepe-and-Wojak.jpg (50KB, 604x318px) Image search:
[Google]
50KB, 604x318px
>tfw met gf at work, 2 years strong
>now ex gf
>i start lifting right after
>been a month
>make eye contact today for first time, say hi, how was your Christmas and all that, feel empty
>the girl i was getting interested in has a bf
>read up about automation and how we're all fucked for jobs
>have to study for a delayed final im not going to do well on
>now depressed
>but wait...
>tomorrow...
>its a lifting day.
>no longer depressed.
>we're all going to make it brah
8 Posts / 2 Images
View this topic
>>
>>39825128
I hate the whole "intelligent but lazy" thing. If you weren't retarded you'd know how to fix your life.
>>
>>39825151
Most truly "intelligent but lazy" people go out of their way to do something way more complicated just to save time later on. Or maybe that's just my perspective as a software engineer.
>>
>>39825151
>>39825163
I literally just looked up wojak and saved an image i hadn't seen before. Also, what is
>reading comprehension