Archived threads in /fit/ - Fitness - 4608. page

plz help i don't wanna kill myself

After lifting for half a year and not bothering to learn about nutrition, I was disappointed enough with my weight loss that I ate two apples and two bananas a day with tons and tons of water for one month. Also six miles of cardio daily. I lost 35lbs in one month; from 185 to 140 at 5'5". I didn't feel sick or weak at all, and I learned about nutrition meanwhile so that I wouldn't rebound.
It works. But don't expect to keep any muscle you might have. That kind of method preserves absolutely nothing. If I could do it again I would be less of a retard about it.

>>39823726
Two typos. 150 end weight and I'm 5'8".

Bump Bump Bump

>>39823586
It's a little weird having shrugs on push day, as it's a pull exercise, and traps are used much more on pull day (deadlifts, facepulls etc)

In addition, I assume you're going for size over strength? In which case, I'd HIGHLY reccomend ditching the 3x5 for benchpress and OHP. it's really little volume, and, especially for OHP, you're not gonna be able to increase lineally each week.

If I were you, I'd make the bench press and OHP 4x8-12. I made the mistake of doing 5x5 for too long, seeing no size, but decent strength. I swapped to 8-12 reps and oh boy the change was immediate.

Same thing with OHP, I couldn't increase my weight in a 5 rep scheme, but after changing to 8-12 reps I could increase each session and still can.

You might want to do more lat raises than is suggested. maybe 5 sets of 10-15

Also, add some pec flys for chest. They're great for building chest size

On leg day, maybe add some dedicated ab exercises. You don't want flat skinny boi abs. I like hanging leg raises and weighted crunches for this. 8-12 reps, 4 or 5 sets.

otherwise it's a pretty good setup, it's just that you won't get a lot of size with those Bench press and overhead press reps

Reddit PPL is better

Reread sticky.

READ THE FUCKING STICKY

>>39823783
>>39823811
this

>>39823452
None. Only idiots pick a day other than today to change themselves.

if you are committed enough to ever make it you will start TODAY fat boy

>>39823452
Stay fat Nigger

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>>39823434
Just do some other shoulder exercise.
Push Press as The Press substitute is the same as Half-squat as The Squat substitute.

>>39823434
Is that Rich Evans?

>>39823434

It's viable. Lots of strong overhead pressers use it as either an alternate main lift or as a secondary movement. Most overload style movements work provided you don't get stupid about them.

>>39823428
low quality bait.

>>39823558
I'm serious dude. wtf

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>>39823428
You'll want to stack all of the steroids in your picture for 8-12 weeks but this stack is better for more permanant gains and extra fat loss. I'd start at 25mg of each everyday and ramp it up another 25mg every 2 weeks. When you hit 100mg per day, do that for 2 weeks and then lower it 25mg every 2 weeks until the cycle is over. You'll want to follow it up with 4 weeks of creatine to solidify the gains you make and then take at least 6 months off before running another cycle.

And I wouldn't ever try popping a tab of Tren 75. You don't want to suffer feom roid rage.

>>39823390
3 day lifts
2 days running
2 days rest

Everything else is shit

>>39823390

FUCK YOU SONIC YOU SMUG ASSHOLE

6 days lifting, 2 days cardio/running. 1 day of rest where you lounge around.

not going to make it with anything else.

>>39823127
>From that mattress that you stole, from your roommate back in boulder we aint ever getting older we aint ever getting older we aint ever getting older we aint ever getting older

>We got them candles hanging hanging from the ceiling low!

>YouuUUUuuUUuu YOUUUuuuUUuuUU YouuUUuuuUUuuu Youuuuuuu YOUUUU (x500)

>So I'm taking my time on my riiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiide taking my time on my rideeeeeeee

>>39823127
>enter gym
>spic music starts playing

>>39823127
Remember that phase where every gym seemed to constantly be playing WORK WORK WORK WORK WORK
I do and I dont ever want to go back

>>39822803
what the fuck do you think we would do?? sniffies brah

>>39822803
I fucking hate you faggots and your autistic fart fetish. Fuck this place I'm going to give the real world a try again.

this is the culmination of millions of years of evolution

those are some veiny thighs

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>>39822788

Dude was a freak. He actually played center for Texas A&M a long time ago before he got busted for selling ecstacy.

Then he got roided up, worked as a bodyguard for a while.

>>39823040

Then there was the time he got busted for beating the shit out of Rosa Mendes.

Rosa called him a habitual woman beater.

Then Andy's OTHER fiance came out of the woodworks and claimed he never so much as raised his voice with her, said Rosa made it up to get revenge because Andy wouldn't leave her for Rosa. - this was legit - NOT a wrestling storyline.

The guy is a giant Tool.

channel all your autism into thinking it's a serious problem drinking a single soda. you will be so hung up on it everything else that would normally test your willpower isn't even remotely a problem.

>>39822591
Thanks /fit/!

You always know what to say.....

McDoubles give you 24g of proton and are dirt cheap, I keep eating them knowing they are not healthy. They make it so easy to meet my protein macros though.

>>39822470
>2k calories
>bulk
when will they learn

>>39822483

Obviously extra 2k calories...maybe like 3k total

the whole jar

Because this shit shouldn't even exist. They're magical.

https://www.youtube.com/watch?v=00KGL-HKPhU

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>>39822205
lol

>>39822195
I eat 2 - 3 a day on a low carb diet.

Tasty as fuck.

>>39822138
Those in power don't want competition from testosterone filled men. Instead they promote them to be trannies

>off

Just tell the doctor that you identify as a girl who identifies as a boy and he'll give you testosterone pills.

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>tfw stuck in bronze because of bicep insertions

>tfw wood league because not white

>tfw stuck at DMG because my gym bros don't know how to spot me on my calf raises