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What are some good glute building exercises that aren't squats or dead lifts?
I want dat rugby player ass crowning the top of my legs.
76 Posts / 12 Images
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hip thrusts
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>>39823128
Disgusting
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>>39823143
Only women do hip thrusts at my gym, I need to be more discrete
Anonymous
CBT : Current Back Thread 2016-12-28 09:05:49 Post No.39821083
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CBT : Current Back Thread
Anonymous
2016-12-28 09:05:49
Post No. 39821083
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>Pic is me
185lbs
6ft
44 Posts / 17 Images
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>>39821083
recommended lifts for the upper back?
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>>39822238
Usually what i do for back are:
Lats pulldown
Chin ups
Rowings
Deadlift
Bodyweight stuff
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At first there was a fish
114 Posts / 20 Images
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Enjoy your mercury poisoning
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Gains, dont come easy, to me
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Some veggies to not die afterwards
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/fit/ have you made it to 1/2/3/4?
post your stats
OHP 105 lbs
Bench 155 lbs
Squat 185 lbs
Diddly 275 lbs
196 Posts / 19 Images
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>>39820256
the squat, obviously
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>>39820256
>The Press - 190
>Bench (paused) - 290
>Squat - 490
>Deadlift - 535
I haven't actually tried to progress my OHP in like 10 months.
>>39820268
3pl8 squat is piss easy. It comes down to your proportions.
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>>39820256
OHP: 50kg
Bench: 80kg
Squat: I'm heterosexual
Deadlift: See above
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how do we deal with the /manlet/ problem?
93 Posts / 17 Images
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Useful infographic
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>>39819913
maybe... just maybe...
we kill all lanklet
>hit probability with firearms is +60% for a 200 cm lanklet compared to a 175 cm manlet
>considered target area
>considered chance for finding proper size cover
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what do you listen to while lifting/working out?
do you have a playlist set, any artists/genre in particular?
100 Posts / 23 Images
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Alestorm
Sabaton
Future
Gucci Mane
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Vaporwave
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>>39819192
Depends on mood
Industrial hardcore, ophidian, outside agency, Tymon
Rock, Neil Young, Jimmy Hendrix, artic monkeys
Or some podcasts/audio books
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What do/did you major in, /fit/?
What were the people like?
280 Posts / 18 Images
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>>39811096
Medicine
Outrageously keen. Don't get me wrong, the human body is fascinating, and I love what I do. But I really don't know how some people have the relentless energy to work that they do. After getting up at some god awful hour, working a normal working day (for free, I'm not getting paid. Technically I'm paying 9 grand a year to come to work), exercise and dinner - I have the energy for like a couple hours revision before flagging. Some people I know are working from the moment they get up to the moment they go to sleep. You've honestly never seen anything like it.
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>>39811096
Biomedical Engineering
Weak and unathletic
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>>39811096
computer engineering
everyone is antisocial and skinny
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fat person hate thread
ya'll better be careful edition
317 Posts / 90 Images
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national organization of men against amazonian masterhood reporting for duty
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I've been practicing hard for the day I get ham fisted.
Thanks for all your expertise on squat plugs, couldn't have made it without you :)
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>>39809116
Anonymous
ex - fit, good at acting like a normie, coming in uni 2016-12-29 08:04:13 Post No.39831186
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ex - fit, good at acting like a normie, coming in uni 2016-12-29 08:04:13 Post No.39831186
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ex - fit, good at acting like a normie, coming in uni
Anonymous
2016-12-29 08:04:13
Post No. 39831186
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>get on Tinder for the first time in a while
>start swiping, get like 4 matches
>bitch out and not talk to any of them
>exit Tinder
What's wrong with me /b/? What can I do to better myself? Last time this happened, I closed my Tinder account because I couldn't deal with it.
8 Posts / 3 Images
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lol said /b/ coz I wrote there too
>inb4 faggot
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>>39831186
Kys my man
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>>39831186
>What's wrong with me /b/?
Well youre unable to navigate 4chan for starters
I wouldnt match with you either, you sure you were even on Tinder and not Uber or some dumb shit?
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How does this make your body react?
8 Posts / 1 Images
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>>39831086
He looks pretty good there. Defiantly made some gains.
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>>39831086
Good, because that bodes well for me that he's seen as huge
Also Bieber actually looks better there than when he first came out as "huge"
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>>39831086
They mean toned and in relation to how he looked before so good on him. Don't let your body dysmorphia make you lose sight to what normies consider fit.
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Who are the best people to follow on Instagram for form.
6 Posts / 3 Images
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steven hawking
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Jeff Seid
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>>39831097
Jeff pls
Post your beds
7 Posts / 3 Images
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>>39830820
I love Angry Beavers :D
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i sleep in a hole in the ground under my neighbor's shed
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My dad's basement
Anonymous
Texas Method feels easy 2016-12-29 06:28:16 Post No.39830282
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Texas Method feels easy 2016-12-29 06:28:16 Post No.39830282
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man I don't care what anyone says. SS is fucking HARD. There is no way in hell you're going to add 200lbs to your squat in 13 weeks and not overeat. SS is hard. Going into the gym and adding 5lbs to your lifts every second day is HARD. Each rep is a grind and it only gets more difficult the longer you've been doing it.
I've been on TM for 3 weeks now and it doesn't feel like the difficult grind fest like what SS was.
Has anyone who's done TM for at least 6 months confirm this?
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>>39830282
How can people overeat on SS. I ended up losing weight because I wasn't doing enough work to warrant more calories.
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>>39830317
yeah if you're starting from fatasfatass of course. You have probably have hundreds of thousands of calories right at your disposal you fatass.
If you're a skinny twink it's very different
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>>39830282
>3 weeks
That's why, you are not hitting PRs up until week 4 and most are expected to last 12 weeks on it. One could say until W4 the program can serve as a recovery from the last cycle.
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Daily reminder that this will never be you
29 Posts / 7 Images
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I'm gonna live forever???
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Yeah I'm fine with that, since you know I'm alive.
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oh no i'm not a junkie stripper who will die in his early twenties!
What is it about you /fit/ that makes you not a New Years Resolutioner?
What drives you?
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>>39830153
I just don't stop going after two weeks
That's it
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>>39830153
I've been going for so long that it's just a habit now.
I've had to take a couple months off at a time for surgeries over the years, and it's just never been a problem for me to hop back into my old routine as soon as I get the all-clear.
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>>39830153
I find lifting fun. I don't need encouragement to do the things I find fun.