Archived threads in /fit/ - Fitness - 4601. page

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hhaha jokes on you, i never got mired so i never got failed mires
hahaha
haah
hha


NGHHHHHHHHHHHHHHHHHHhh

>>39826871
No mires are better than failed mires my friend

>>39826884
>Be me. Busdrivermode.jeg
>See beta cuck fuckboy with -1 gains hop on bus
>See qt blonde giving fuck me eyes via rear view mirror
>Qt blonde moves closer to the front of bus cause she smelt -1 gains and she wants to holler at a real 1
Mfw Im dyel but still pull
Feelbad.gif for -1 gains as he is visbly shook
Oh my bad this was a successful mire.

Like your lower back or anything at all? Can you do chin ups?

Hodge twins have fucked backs and they lift and make gains. They're on roids but earlier videos they may not have been. Stop crying before you've even started you anus

>>39826837
>I don't know what i can do to too keep me not-fat.
Eat a healthy diet

You dont have to exercise to not be fat fucknuts

>>39826860
full back, scoliosis with titanium implants.
6 months into my 12 month recovery, and can only do things with my limbs.

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>non-adjustable benches with 2 pegs
>to start a set I have to either sacrifice all back tightness to unrack from the top peg, or spoto-press it out at neck-level from the bottom

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>full of pajeets
>am a pajeet

>>39826771
Good thing back tightness is totally unnessecary for bench press

>>39826526

Yes.

In reasonable amounts it isn't bad and might have some minor health benefits. The trouble starts when people drink a ton of coffee and/or use it to hide the fact they're sleeping like shit.

>>39826544

I have never had coffee before in my life. Do I really need it? Everyone gives me looks when I say I don't.

>>39826571

try it, if you like it then go for it. Caffeine can be handy for training and is good for headaches

Deadlifts.

It depends

Is this the first time you've worked out and been to this board, or are you already into fitness?

>>39826431
Am already into the whole lift heavy stuff up and put it down process.

>one year of training
>no diet
>looks like shit

Lmao

This board will flame you for all sorts of stupid reasons because they're all repressed homosexuals.

But more to the point, you look great and should only put on more muscle if you feel like it, but you don't need to.

>>39826275

He didn't train. It's evident from the 'no diet' part. Training implies that you put in real effort and watch your diet and macros.

The """progress""" he made speaks for itself.

This is actually true.

I'm going so shit in my summer holiday uni classes in Australia because I'm cutting on 1,800 calories and lifting on PPLxPPL.

I'm getting lean but fucking hell I just don't feel like studying in a calorie deficit.

>>39826182
>cutting before 1/2/3/4

Just eat maint if you're fat

>>39826214
>Just eat maint if you're fat

Probably the worst advice ive seen on /fit/

your /r9k/ is showing tone it down

>>39826147

I know, but it really is a 'womens issue'. My dad is a prof, and my brother went to the same school. They say it was never like that before. Women really do ruin everything.

I know how she feels, personally i would just wear sweatpants, gloves and a hoody to avoid contact with other peoples sweat and to avoid getting my own sweat on the equipment but that might get to warm for some people.

>>39826067
Fuck yeah dude just stay consistent

>>39826067
Dumbbells and body weight exercises are all you really need.
There's some exercise that can mimick pretty much any that requires a machine or barbell.
Squats and deadlifts will be harder to replace, but you can still do alternatives.

>>39826070
>>39826078
Sweet thanks. All I really ever wanted is a swimmer type body that looks good in clothes. Been cutting for a year and was worrying that switching to barbell for bulking was 100% required for my goal.

>>39825945
cop

Just flub my shit up.

The existing

You're like 8 years late with that meme

>>39825684
>some autismo OHP'in 1pl8 in the squat rack
>walk up to him and ask to work in
>start squatting the 1pl8
i sure showed him up

>>39825692
People are still doing it though ?

>>39825445
Once I took a multivitamin and made mad gains.

drank a bunch of friction to go lift

projectile vomit during 110lb DB row

some guy stepped over it and said "get it together man"

>>39825454
i take multivitamin so i dont have to eat fruit or vegetable lol. i hate that stupid taste of grass

>>39825431
roids are legal

>>39825431
porridge m8, and baked beans,

>>39825431
Gomad

What are those pills in the pic?

as the weight im lifting for curls increases, im noticing pain and weakness in my wrists. Feels like theyre right on the verge of injury; like just holding a pizza box with one hand is about to strain something

i think the weight, while correct for my arm workout, is getting a bit much on the wrist for stabilizing and keeping straight.

Should i get some kinda brace? should i use the brace to work out? Im already wearing gloves since the knurled part rips up hands, but im wondering if even just an elastic thing for compression could alleviate some of the strain on keeping the wrist straight; at least until its worked up fine at this weight

Is that a good idea? anything to look for? where get?

Swimfag here, any tips on how to do flip turns correctly? I try to aim my head down and not move my arms, but I still end up going sideways when I do my flip.

Is German Volume Training effective for a single lagging muscle group and keeping most everything else about a routine the same? For example, my chest (BP) is lagging. Can I do GVT for chest and keep on with my usual routine for the other groups? Or is it something you have to commit your whole body to for it to be effective?

>>39824877
>>be me 5'8 beast showing up to the gym
Stopped reading after that.
I already know this story is made up because manlets aren't beasts.

>>39824888
lol trust me u would know im a beast once u read the story of me BTFO'ing this cocky manlet nerd

>>39824877
lol nice dude, its good to see other manlets like me showing other dudes who the real alpha males are