Lately I've been sleeping pretty badly because I end the day mentally exhausted but my body hasn't moved and my body isn't tired at all
Anyone knows of some exercises that are just to get some activity and sleep better?
>>39849378
Yes.
It's called sex.
>>39849384
>implying at my current state I would be able to fuck anything
>implying somebody to love
>tfw too intelligent to move your body
>>39849384
Topkek mate
sex is hard to get (unless youre gay) and is kind of frustrating since most chicks seem to give zero fucks about guys and their enjoyment
OP, try just going for a walk or some easy shit like that. Maybe a bike ride
You should also try to meditate or wind down before bed time
>>39849725
Wind down?
>>39849920
https://www.merriam-webster.com/dictionary/unwind
>to release from tension : relax
>>39849936
Ah right
>going for a walk
Would that be enough?
>>39849378
Vaya cortes de chuleton hijo de puta
>>39849725
Must not have a lot of sex. Nearly every time I've fucked a girl and not cum they express some kind of disappointment/insecurity about it.
>>39850725
ive had alot of sex mate and yeah first time they seem disapointed but they dont do anything about it
Its not hard to get a guy to cum, i cant see how they fail but they do and i really makes me think sex isnt worth the time/energy i spend getting it seeing as how i could just fap and actually cum
>>39849378
Take L-Trypthophan or Melatonin 30 minutes before you want to sleep
>>39849378
Fuck spanish food fuck this poverty fucking country and their shitty ass cuisine.
>>39850846
I tried last night, I managed to fall asleep but I woke up two hours later
>>39850324
envidia
>>39851244
envy much?