Swimming routine?

>>39848432
Yard or meter pool?

File: 1482092904124.jpg (184KB, 768x1024px)

184KB, 768x1024px

>>39848936
20 meter poverty pool

>tfw someone puts a cigarette out on your third eye
Dickwad.

>>39848936
Metre. I'' a kangaroo fag

How can I increase my endurance for swimming? I swam for like 40 minutes yesterday and by the end I felt like my heart was going to break out of my chest. Also how can I learn other techniques? I can't take any classes and the only stroke I know well is the breast stroke

>>39851828
swim for 41 minutes next time

>>39851828
Do on off training
10 minutes of sprints/20 minutes of medium pace
>>39848432
Warm-up:
50m backstroke
50m breaststroke
50m fly
50m frontcrawl
200m breaststroke
100m backstroke

Training
15x50m frontcrawl sprints (begin at a medium pace for the first five and step it up until sprinting for the last 5)
400m frontcrawl kick
400m frontcrawl pull (use a pull buoy)
400m frontcrawl

Rest

4x100m breaststroke (give 20 seconds between each 100m)
4x50m fly (give 30 seconds between each 50m)

Cooldown

200m backstroke
200m breaststroke
100m frontcrawl