I have $3,000 to spend on a home gym. What should I get?

>>39856747
>A good power rack
>Bench
>Oly bar
>Plates
>Adjustable dumbbells
>Rubber bands
>Rubber floor
>Bar Clips

Good to have but not necessary:
>Roman chair
>Dip Stands
>Punching bag
>Ab rollout
>Weight belt

A barbell

>>39856747

The absolute basics would be a good cage, a bench and a barbell plus 3 or 400lb of plates. Plus some mats if you're going to be lifting direct on concrete (horse stall mats are basically what gyms use, but without the jacked up price tag).

After that you'd consider investing in some DBs (you can get handles that take oly plates, but they can be a bit cumbersome for small stuff) and see what else grabs your fancy. There's a lot of stuff that's useful but not remotely necessary beyond that.

get:

a squat rack with cables on it
adjustable bench
barbell
pl8s
rubber floor mats they use in horse stalls in stuff

since you have so much money you could either get an adjustable dumbbell or a whole set

if i were you i would get olympic barbells

lunk alarm

>>39857165
Fpbp.

>I'm taking over this thread now and making a qtddtot thread.

Does beta alanine give anyone the shits?

>>39857192
if youre taking it at the same time as caffeine its most likely the caffeine

pls buy a good barbell, don't skimp out on this.
You don't want your barbell to bend or the sleeves to fall off when you are lifting it.

How many sips you can do on this money?

>>39857212
lot

Apparently Lemon is throwing up in the bar