hi fit, help me improve my routine please! Push: Dumbbell chest

bamp

just off the bat, you should be doing lateral raises in reps of 5, you are going to kill your shoulders. lateral raises are best kept in the 12+ range for optimal hypertrophy and safety

i'd say in general to more 3x8-12 with lower rest times rather than 3x5, you're clearly training for hypertrophy instead of strength so i don't know why you'd be doing strength-focused rep ranges

>>39855635
should not be doing lateral raises in reps of 5*

>>39855635
hmm ok. that would mean lower the weight yeah?

>>39856001
lower the weight on your lateral raises. you don't have nearly enough volume for anything. 45 minutes is more than enough and youre dicking around.

increase bench press 5x5
replace dumbbell flies to cable flies and increase to 5x12-15
increase skullcrushers to 5x8
increase lateral raises to 5x8-12

all your volume is incredibly low. if this is all you're doing in 45 minutes, stop taking 5 minute rests. 3 sets of 5 rep curls? what are you doing senpai.

>>39856051
Not him but I use sometimes an hour on my first lift of the day. How does this make you feel?

>>39856051
ah ok, thanks!

>3 sets of 5 rep curls? what are you doing senpai.
slow eccentric really takes a lot out of me. I try to maintain 4-5 seconds on the way down.

>>39855146
On isolation exercises you should be doing more hypertrophy and less strength i.e. 4×10, 4×12 and on some days do high reps and some days do low reps

>>39856214
ok! thanks a lot

>>39855146
Do you have a current body pic? Probably easier for people to tell what you need to work on?

File: IMAG0206pm2.jpg (156KB, 412x443px) Image search: [Google]

156KB, 412x443px

>>39857088
>manlet

>>39857246
Delts lacking