how get big traps?

?
idiot

Lift heavy things above your head.

>>39855227
traps not delts u retard.

OP do heavy rack pulls with a 5 second hold at the top and do farmer walks

in 2 months? only answer is roids
/thread

>>39855034
shrug every other day or get juicy

>>39855239
Oh right, sorry. Pull heavy things up to your collar bone in that case.

What I do is shrug 45 lb plates each hand, traps feel sore as phucc after.

lean forward slightly when you shrug

>>39855034
700 mg tren a / week

>>39855279
No, anon said greater than 2 months.

>>39855034
>cleans
>snatches
>upright row
>shrugs
>androgens binding to receptors in traps from AAS/prohormones

Find a regular low test lanklet and put them on HRT

shoot test base directly into traps, do pullups till exhaustion all day and GOMAD

>>39855034
Is this a thread to plan a bulking diet for trappy?

File: DSC_0228.jpg (505KB, 1920x1080px) Image search: [Google]

505KB, 1920x1080px

>>39855034
Traps are for shoulder stabilization. Farmer walks. DB lunges. Rack Pulls (you can overload without fucking your back up). Shrugs. Find a way to work traps every day you workout. Good luck anon. (typing on cellphone).

Behind the neck shoulder press. Really think about your traps. Man holy fuck those light them bitches up like nothing ever seen before. Follow up with upright rows and some rear fly's. But really its genetic

What's the ideal rep range for shrugs for size growth?

>>39858089

Relatively high. The ROM on them is so short that you kind of need to rack up a lot of reps to get a decent TUT. Bit different for some variations but the baseline ones tend to want a lot of work.

>>39858100
thanks yo

>>39855034
manual labour, 6 hours a day

Shrugs max weight 10-12 rep range, those farmer's walks with the manlet chariot thing and try to activate traps during PHP along with Delts.
Traps will get HUGE.