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I want to do keto so bad, is it worth it?
I want to spurge out on it really quickly and lose like 40lb, and afterwards I want to go Pescetarian full time and focus on vegetables/fruits/water more.
I just need my ass kicked so I can do it, I know if I focus I can pull it off.
No plebbit links pls, redpill me on Keto my anonbros/sises
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Just do things properly from the beginning and stop looking for the easy way out. You need to change your mindset or you'll never make it.
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>>39874715
But bro I'm breddy desperate right now.
If I can lose 40lb really quickly, I will start training "properly" and do it the right way. I just need quick results right now.
>t. Overweight but very qt anon
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>>39874738
No. Instant gratification is the reason you are the way you are. You need to stop that and do it properly. It takes time, patience and willpower. You need to get used to these 3 things if you want to make it and not slip back into being a fat shit.
Anonymous
Smoking weed before working out 2017-01-02 08:09:10 Post No.39874625
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Smoking weed before working out 2017-01-02 08:09:10 Post No.39874625
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Smoking weed before working out
Anonymous
2017-01-02 08:09:10
Post No. 39874625
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Anyone else feel their mind/muscle connection is 1000x better when they workout high?
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No. I am not a degenerate
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please kill yourself
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>>39874625
Smoked up 30 minutes before a workout once. I felt like I was going to die during my warmup squats. Never again.
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Stop eating small.
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im trying senpai
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>>39874597
I wanna try his pre-workout
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>>39874652
>trying
eating small isn't even a fucking option
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What's your plan for making it, /fit/?
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>>39874304
Fucking your mom breh
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>>39874304
Strong lifts for 3 months, then something aesthetic like PPL or PHUL for 3 months, then an intermediate strength program for 3 months (Greyskull? Texas method?), Then another aesthetic program
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Keep practicing until I can finally snatch my own bodyweight and c&j 2pl8s
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APOLOGIZE
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>>39874211
s-sory jason
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sorry jason
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srry jason
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What's /fit/'s opinion on high volume for natties? I was reading something by Eric Helms where he said there's a point of diminishing returns when it comes to training volume.
I currently do a PHUL type routine with pretty high volume on the hypertrophy days. I don't have problems with recovery afaik, but could I get away with less volume? Can any brahs here share their experience/routines?
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>>39874134
So far.
Shit loads of volume as a natural DEMANDS shit loads of rest. Even then you're going to have to do high volume stuff for relatively short periods.
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>>39874134
It's pretty simple. If you have overtraining symptoms you are overtraining and need to train less. If you don't you're fine.
Volume is always beneficial until it results in overtraining.
If you sleep a lot and eat a lot (your TDEE will be 5000ish depending on your height and how much cardio...) you can do a whole lot of volume
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>>39875657
Not OP, but what would you say are overtraining symptoms, been going a year now and wondering if that might be me
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>lifting for aesthetics
>not lifting to be a strongman
Is /fit/ even trying?
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I didn't know you had two moms
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>not lifting to be like klokov
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>>39874256
this
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REEEEEEEEE FUCKING RESOLUTIONERS GET THE FUCK OFF MY SQUATRACK
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took me a good fifteen seconds to realise that was a pepe and not a bell pepper
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calm down Bell Pepe
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Not your squat rack
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Is Chipotle /fit/ approved?
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Yes great for bulking. Protip: Double rice and double Beans, no extra charge.
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>>39873422
Extra cheese too
Brown rice/black beans/chicken/mild/medium/corn/cheese masterrace here
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>>39873387
Shit yes, e. coli masterrace reporting in.
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Okay guys, take a look.
My body is horribly deformed due to many years of neglect.
I also got spinal fusion surgery for scoliosis when I was about 14 if that matters at all. My doctor said within a year after the surgery I could do anything I wanted physically, including play football, of course I didn't move much at all throughout high school, but that's in the past now.
I know it's my fault but I'm ready to take responsibility and do whatever it takes to fix it. Before writing this I've been doing squat, deadlift, and overhead press (haven't bought a bench yet), as well as calisthenics when I don't have access to a bar.
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ayyyyyy lmao
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Uhh. Cool story?
If you're after advice.
Keep up the lifting. Make sure you are eating a shitload of calories. If you gain more fat than you like, cut them back a bit.
Seriously, eating is so important for making your body strong and decent looking.
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If you don't have a bar, you're not doing not doing squat, deadlift, OHP in any meaningful capacity.
>inb4 some autist comes in with his 120x2 lbs dumbbells because obviously OP does not have that shit
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Dear /fit/
I know that starving yourself isn't the way to cut.
But due to some stupid tax problems i wont have a dime for food this month.
And i can't loan anything from anybody so the question is.
What will be the effect of weightloss be on a 290lbs 6'
Also how do i avoid feeling like shit, should i tone down on coffee at work and go full water mode?
Literally i am broke and i can't do anything about it. How do i survive
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You have nothing to pawn? Nothing to sell on eBay? No credit card, no option for a quick loan from one of these loan shark places? Nothing? You can't beg? You can't steal? You can't scrounge in the gutter?
If you don't have moey for food this month, you'll die. Simple as that. Get whatever money you can together and get something incredibly cheap, like rice or noodles. Eat that. Starvation is NEVER the right way to lose weight.
t. dropped ~10 stone in 6 months
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Coffee is a good idea m8. It'll help you stop feeling like shit.
You will probably lose 4-6 lbs a week. More during the first week as your digestive system empties and your muscles deplete of glycogen.
Steal a bag of lentils, or steal coworkers lunches.
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At least buy or steal lentils. Go dumpster diving and find places where they give out food.
You will not feel good without food.
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I want a NFL-tier thick yoke. It looks fucking great on anyone.
How do I get Takeo's neck?
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Go ask your local NFL player how he got to be a big guy
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>>39872901
Deadlifts and powercleans alone will do it unless you lift like a pussy
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>>39873140
Please stop posting misinformation.
Can't stand this cunt
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Real?
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>>39872062
this is the original image anon
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where IS pedro?
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Hey /fit/, i just bought a rowing machine. My gym is a pain to get to so i figure when I'm too busy to make the trip to the gym I can do some rowing. What's the best way to use it for strength? Should I just do lots of 500m sprints on a high resistance?
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sanic speed rowing at permanent max resistance is a good way to break your erg. Do a 2k at max resistance on your off days at 15-20 strokes per minute.
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>>39872045
15-20 spm TOPS* take it slow but not so slow that you can't feel any tension. You'll know when you hit the sweet spot.
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>>39872045
>erg.
im sorry dude idk what this means. If I keep good form I surely won't damage myself
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Stop lifting for strength.
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>>39871965
I will, once my lifts are decent enough
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>>39871965
jeff plz go
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>>39872170
no.