Getting a thick neck

Go ask your local NFL player how he got to be a big guy

>>39872901
Deadlifts and powercleans alone will do it unless you lift like a pussy

>>39873140

Please stop posting misinformation.

>>39873140
No.

Those dudes are on a constant regimen of weighted neck lifts, neck bridges, and 4-way neck machines to protect their vertebras.

>>39873178
>vertebrahs

>>39872901
1. pull heavy shit upwards toward your neck.
2. repeat.

>>39873178
Basically this. Lots of Olympic lifts will get you big traps and neck. But to get NFL level you need direct training plus genetics.

>>39872901
Neck harness.

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I started doing isometrics, which was actually generating some tangible results, but then got some headaches from it and had to quit

>>39873178
believing anything else is bluepilled desu.

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>>39872901
>im fawkin zeez brah

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I have a pretty thick neck
I am positive that i got it from doing shrugs a lot.

search Alpha Destiny

>>39873766
>That fashion style

Fuck I need this in my life

>>39873766
dat receding hairline
stay safe bro, maybe drop the creatine

>>39873140
C r I n g e

>>39874082

Literally a hoodie and a tank.

Pair them with slim fit chinks and some.new balance whiteblack sneakers

>>39874092

>hating on a manly hairline

boymode detected

>>39874213
>manly hairline

keep telling yourself that once you are bald and cant get laid

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>>39874213
>manly hairline
Must suck to be white and have to tell yourself this when you start losing hair at 18

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>>39874213
lol stay mad

>>39873766
You look like a true alpha, pls take me under your wing big brother

>>39874092
actually yea, creatine did make my hair thinnier.
Considering Minoxidil but dont wanna jump off creatine, benefits are just too good

>>39874473
good goyum!! creatine works!

>>39873766
How can I be more like you anon?
Also nice dubs

>>39874615
Thanks, also
>Be 22
>be Oral hygienist
>lift for 4 years
>have no gf
and youre basically me

>>39874692
will crest white strips give me relatively immediate short term results yes or no?

>>39874755
probably yes, although that depends person to person
Also the effect will be minimal. If you really wanna white/whiter teeth just get whitening done

>>39873140
Can confirm deadlifts work my neck a fuck ton, but I also have nice neck genetics

>tfw a grill says you have a thick neck as a playfull insult
I was so happy and flustered that i said y-you too

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>>39872901
headbangs xF
pic related, its the vocalist from cannibal corpse

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Neck curls and wrestler bridges. Went from 15 inches to a little over 18 inches in 2 months

>>39875514
Finally, somebody with a good progress pic. So you did that without weights?

>>39875526
Neck curls will usually involve a weight plate

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>>39875526
I started out with no weight on the neck curls, and then once you can do 3x100, start using a 10 lb plate. Once you get 3x100 with that, start using a 25 lb plate, then a 45, etc. For the bridges you will probably have to start off doing the assisted version and working your way up to 15-20 reps like that, or you can do an isometric hold with them. I just started doing the weighted bridges about two weeks ago. Good to see more ppl interested in this topic though, when i started neck training in October there was really nobody talking about it besides based AlphaD and Jamie Lewis

>>39875568
Please explain how you're doing bridges for reps? Just get into the position and let yourself down and repeat?

>>39875640
Exactly like this:
http://www.exrx.net/WeightExercises/Splenius/BWRearNeckBridge.html

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Some sample exercises for you:
https://www.youtube.com/watch?v=4LnXuomO-SM