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/fit/ lurker finally SS and wondering why I should be eating 3500-4000 calories a day when im only lifting 3 days a week? Will I still get good results eating 4000 calories on lifting days and 2500 on rest days?
Im a junkie with 90 days clean off the H and working an NA program, so no roids for me. Poked myself enough in this lifetime. Ive gained like 20 lbs in my newfound sobriety and decided to get huge. Successfully bulked.
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>>39871840
ss is meant to make you obese, that's why you're eating 1000-1500 more calories than normal.
If you eat at 300-500 more than you normally do then you'll make alright gains with SS since you're a complete beginner.
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come back when you read the sticky, faggot.
Thicc is sour grapes for people who know they have zero chance with thinn.
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>>39871799
>different people have different preferences in what they find attractive
>finding a narrow waist with wide hips and shapely asses attractive is a bad thing
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>>39871799
THICC is a jewish meme perpetuated mostly by fat women pretending to be men online. Their goal is to shift the perception of beauty towards landwhales.
THINN >>> THICC
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I don't even know which board this belongs on so I'm gonna say
>>>/b/
Not fitness related, fuck off.
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Okay /fit/ I heard of this shit at the gym which is supposed to make you taller. It involves doing some high intensity exercise in which you use your legs like sprinting and this causes microfractures to appear in your shinbone. After that you wear ankleweights and sit on a high chair so your legs don't hit the ground.
Normally when your bone repairs itself it will repair the tiny microfractures and there won't be any effect to bone length. But if you wear the ankleweights the bone will fill in the small gap from the microfracture since it can't repair it like it would normally because of the weight on your ankles.
Thought about this? Is this just broscience or is this possibly legit?
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>>39871789
Broscience. If you want longer legs, get a lengthening surgery done
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keep trying manlets.
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>>39871789
There's a reason we don't hear about it. It is broscience. If it works everyone would be doing it. Even if it does increase your height, it will put unnecessary pressure on the joint and could cause joint pain overtime. What's more (if it even works), the height increase from your shin will fuck up your body's geometry. Your limb has to be in a certain ratio for it to work efficiently. Look up people who had height increased through surgical procedures. They have 0 sports ability because their body's leverage is all out of wack. Their body has 0 functionality and the proportion is wrong just by looking. The height increase you hear about is most likely either from measuring height in the morning (no spine compression) or incorrect measuring techniques. Remember, if it sounds good to be true, it probably is.
Fatboy who want's to get big
IM FAT BUT I WANNA BE FIT 2017-01-02 03:20:32 Post No.39871755
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IM FAT BUT I WANNA BE FIT 2017-01-02 03:20:32 Post No.39871755
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IM FAT BUT I WANNA BE FIT
Fatboy who want's to get big
2017-01-02 03:20:32
Post No. 39871755
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Hey guys, you've probably heard this one a billion fucking times, but now since i've been fat all my life i'd like to finally get swoll. The thing is, i need a training program + diet plan that fits my needs. So do any of u guys have one u can provide me with or that you recommend?
Info about me:
Age: 18
Height: 181cm
Weight: 76ish kg
Years working out: 3
See pic related if u wanna get an idea of my current body.
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Did you miss the dinosaur? I swear there was a dinosaur on the front page. I'm not sure if you saw it but maybe you should look for it. I could be wrong about this but I'm pretty sure it was trying to draw your attention to something.
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>>39871781
Seems like that guide is for beginners, which i don't really consider myself, and i'm not fat as in a total fatass, i just wan't to get swoll
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Or should i just go with one for musclebuilding from bodybuilding.com? It just seems like they're all filled with fucking supplements 6 times a day because they are all either sponsored by a fucking brand or made by one.
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People you used to think were big before you started lifting.
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>>39871662
Myself :-(
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zyzz, arnold
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>>39871691
These guys are dyel by normie standards
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>tfw 5'4" but identify as a 6'2"
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>>39871647
>tfw 6' say i'm 5'7
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>tfw a total loser who looks like shit
>identify as a mercenary and better bodied than most Mr. Olympia competitors
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> 6'0 no shoes
> License says im 5'11
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Stop fapping.
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>>39871524
Varg er en jævla dverg
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Stop posting.
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NEVER
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In fact, previous research suggests that treatment with ibuprofen can reduce muscle hypertrophy by almost 50 percent, which means that taking a COX inhibitor may very well be counterproductive for muscle gains.2,3
PAINKILLERS B T F O
I AM NEVER TAKING ANOTHER PAINKILLER AGAIN IN MY LIFE
2017 YEAR OF NO PAIN MEDS
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>>39871460
What about paracetamol?
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>>39871460
source or kill yourself
sage until you provide
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>>39871471
>The main mechanism proposed is the inhibition of cyclooxygenase (COX)
taking a COX inhibitor may very well be counterproductive for muscle gains
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BREHH THESE ARE THE ULTIMATE HIPS
https://www.youtube.com/watch?v=2UW1LhaxF28
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>>39871441
>0:38
>can't stop laughing
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https://www.youtube.com/watch?v=EX23jqXnTp8
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BREH
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Is Jeff Nippard natty or no?
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a natural dwarf
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bump for non-troll answer
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>shorter than the actual machine
Can't make this shit up
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Looking at starting up a PHUL style routine. Any bros here do something similar? Which one is better, left or right?
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>>39871313
I hope you're on gear if not good luck with that volume.
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>>39871425
Is it really that much?
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>>39871447
No this is fine as long as you've been lifting for 2+ years and your body can handle the volume
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FUCK YO EXCUSES MOTHERFUCKA
GET YO PUNK ASS TO THAT GYM
ISYMFS MOTHAFUCKA
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>>39871290
haven't missed a workout in weeks
lay off me nigga dayem
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>There are legit cucks that watch this moron and feel like he's an actual positive influence
Wew lads new year's kicking in hard
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>>39872203
He's funny, but he's gonna snap his kids shit up someday soon.
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Lets rate each others new years ambitions and let each other know how likely we are of reaching it
1Jan
ovhp- 58kg 5x5
skwaat- 95,
bp-90'
diddly-105
40cm arms flexed
31Dec-
OVHP- 70kg 5x5
BP- 100kg 5x5
Squat- 140kg 5x5
Diddly-180kg 5x5
42cm arms flexed
Dont be afraid to take shirt off
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>>39871235
6foot 5 lanklet weigh 105 kg btw, around 20-25% fat
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>>39871235
I am gonna become a Professional Boxxer.
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>>39871235
id say its accomplishable within 6months, just eat proper and drink plenty water
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How much do I have to be able to lift for normies to think I'm strong?
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normies don't really give a shit. they don't know what strong is.
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>>39871160
1/2/3/4 pl8 x 5
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>>39871160
You have to be able to lift yourself both physically and metaphysically.
Hi guys! First time posting here so I'm sorry if I make mistakes.
I'm a 24 year old female and am interested in knowing is losing 5kg a month a realistic and healthy goal to achieve?
I am currently 87kg, 166cm. Started going to the gym last year, my starting weight was 100kg.
Thanks in advance!
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read the sticky
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>>39871048
>is losing 5kg a month a realistic
no
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>>39871048
First of all I'll be the brian in the kitchen.