Archived threads in /fit/ - Fitness - 4524. page

>whole chicken
>lemon and herb
>remove skin
>spicy rice side

love me some cheeky nandos fampai
need it for my leg gains

of course lad, you need a cheeky one every now and then

>olives
>4 medium chicken thigh
>peri salted chips
>chargrilled veg

how cheeky?

It's called /fit

Not /vent brother

>>39875920
Stop being a faggot and break the conditioning.

Go to the gym, don't sign up for extra shit, and stop looking at Instagram sloots. Problem solved.

>>39875769
you can't

>>39875769
you also dont have money for the surgery then

>>39875815
shes no anti surgery and has proof pics
shes legit

You went to a doctor about that you pussy? Its a scrape.

>>39875725
just dont use that one finger
jeezus

>>39875725
>22ed

you're gonna be hungry regardless
you've lost shit load of gains

going back to classic periodization model you need to take it the fuck easy for atleast 2 weeks. going only as hard as biking at a moderate pace while filling your macros and micros.

2 weeks after that down time, its type to start from scratch on a hypertrophic program.

the whole point is to train you for shitty conditions that might come about you idiot. Yeah it's stupid but you need the starvation experience or...

NEVER GONNA MAKE IT

>>39875726
Periodization, good resource for this?

Also from scratch like SS?

>>39875669
There's too much shit which belongs to /r9k/. Also normalfags. Why do they even visit this site is beyond me.

>>39875669
Remember when people used to post bodies when they talked shit? Or when tripfags weren't traps or DYELs?
Its like the old generation of /fit/ made it, left, and never came back, now its just normies and /pol/ cross posters

>>39875669
This board feel soo bland...

>>39875652
It's pretty weak desu

v stronk

I leak piss for ~10 minutes after pissing
Have to continuously milk dick like an utter till it doesnt stop
Had this for years now
Wat do?

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The support... 1/4" flat bar

>Holy shit, the difference (3.5") is incredibly noticeable

Story of my manlet life

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>squat box

family has cookies and donuts all over the house
>REEEEEEEEEEEEEEEEEEEEEEEEE

Motivation, dedication, determination, and not being a weak-willed faggot.

not being a little bitch helps

>>39875512
HGH and insulin abuse for bodybuilders
Eating too much and not training core for normies, sometimes bloating from shit foods

>>39875860
how long will it take for the bloating from shit food to dissapear?

>>39875512
Osmosis. In other words: salt + water.

Cut your sodium intake, drink more water.

>>39875486
>how-to-be-creative-on-demand1.jpg
>If I take beta-blockers will I become alpha?
dunno why but i cant stop laughing
have a free bump

>>39875486
Beta blockers are a godsend. I take them for interviews and shit I can't afford to mess up. They don't change how you feel so you still feel anxious, but they remove physical symptoms of anxiety. Your heart stops beating fast. This is good but don't take them before working out as your heart rate cannot speed up, and be careful lifting the following day or two. Don't try to run.

Take a paracetamol too, sometimes they give you sore eyes. And don't take them every day.

>>39875506
so this isnt something i could take everyday before work? im ok in the summertime but in the winter im constantly shaking in fear....

who now

>jew gf

JUST

>>39875599
>doesnt know who this

I have previously been bloated by relaxing drugs

Bloated abs

Both suck

butter from a good source, unsalted, packed full of healthy animal fats > fake industrial food by-products passed off as a healthy alternative.

>>39875431
>Do it however you want to do it.
I just go there in workout gear but if you're coming off work, sure.
>whatever you want
May seem autistic but use an app or a notebook to write down your PRs
>yes, don't use the same towel to wipe yourself and wipe the equipment that is gross
>i dunno
>i go do something else, but you can ask to work in.
>dunno

>>39875900
Thanks for being the only one to reply so far

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>>39875431
another turbo autist here
except being delicate flower about germs

a)i find it easier to go in my workout shit, throw hoodie on top if its cold, do whatever you want no one will care as long oyu dont lift in fucking winter jacket
b)you dont need either to be honest BUT, all of mentioned is nice. use music that pumps you up to squeeze some extra reps
c)thats overkill, germs, dead skin, chalk are everywhere, even right on top of your skin at this very second. you might want to consult this with someone for serious, you might get strange looks if you get awkward about it, BUT cleaning your sweat afterwards from benches and shit is good
d)no people literally wont care. But for own comfort and performance you might want to avoid running shoes for exercises like deadlift or squat, youtube it for why
e)come up and ask in calm manner if they have many sets left, most of times people wont sit on piece of equipment for longer than 10-15 min in total unless its a squat rack doing heavy squats, so just wait or do something else in between, order of exercises isnt CRITICAL
f)if you want to use free weights the form is most important thing. Youtube is your friend. just search "how to (insert exercise name or muscle group here). Form is CRITICAL on heavy exercises like deadlift, squats etc. acting like a retard WILL send you to snapcity.
Biggest and shortest advice ? Dont rush things, take your time, control your movements.

g)normies wont care about you if you dont bother them, eventually some might ask you something, just dont sperg out, no one is going to hurt you.

Good luck anon, i was trying to get my ass to gym for 2 months and now im lifting for 4 months with fantastic progress. Lifting is great for autists like us.

Is that 295 or 405?

>>39876067
295 first one is a 45 bumper

>>39876077
Not bad for an old guy