Archived threads in /fit/ - Fitness - 4531. page

Anonymous
Unleash your inner power 2017-01-02 05:06:22 Post No.39872691
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Unleash your inner power Anonymous 2017-01-02 05:06:22 Post No. 39872691 [Report] [View this topic]

Anyone else here a autistic child like me?
I will listen to strictly star wars tracks while working out and pretend im a sith lord ripping deadlifts with force lightning flowing from me and overhead pressing with the power of the force.
Sometimes its halo tracks and im master chief, or WoW tracks and im a orc shaman.
It's honestly what keeps me into the gym.

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Anonymous 2017-01-02 05:10:41 Post No.39872740
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Anonymous 2017-01-02 05:10:41 Post No.39872740 [Report]

>>39872691
We're all a little autistic
But vidya music doesn't normally do it for me, l need anime

Anonymous 2017-01-02 05:14:46 Post No.39872775
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Anonymous 2017-01-02 05:14:46 Post No.39872775 [Report]

I listen to political philosophy and history audiobooks in the gym. I pause when actually lifting so as to not get distracted.

Srs

Anonymous 2017-01-02 05:15:26 Post No.39872783
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Anonymous 2017-01-02 05:15:26 Post No.39872783 [Report]

>>39872691
I wish. When I lift, I'm me. I'm too autistic to actually be anyone else when I'm giving it my all, all my focus is on the bar.

I can't even listen to music because it takes me out of the moment

Anonymous
2017-01-02 04:53:17 Post No.39872548
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Anonymous 2017-01-02 04:53:17 Post No. 39872548 [Report] [View this topic]

I just wasted two years on shitty routines and fuckarounditis

WHICH ROUTINE SHOULD I DO TO GET FUCKING SHREEDED BRAHHHHHHHS?

(no, not SS or 5x5)

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Anonymous 2017-01-02 04:59:16 Post No.39872617
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Anonymous 2017-01-02 04:59:16 Post No.39872617 [Report]

lyle mcdonald GBR, or any 6x a week PPL with higher rep range

Anonymous 2017-01-02 05:00:36 Post No.39872632
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Anonymous 2017-01-02 05:00:36 Post No.39872632 [Report]

What are your lifts?

Anonymous 2017-01-02 05:05:50 Post No.39872687
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Anonymous 2017-01-02 05:05:50 Post No.39872687 [Report]

>>39872548
>no SS
SL+GOMAD?

Anonymous
2017-01-02 04:50:35 Post No.39872517
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Anonymous 2017-01-02 04:50:35 Post No. 39872517 [Report] [View this topic]

What is your gym hype song that you listen to every time you drive to the gym?

For me it's "Feels Good" by Flux Pavilion and Cookie Monsta

https://m.youtube.com/watch?v=jx4tYvhe24Q

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Anonymous 2017-01-02 04:52:06 Post No.39872535
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Anonymous 2017-01-02 04:52:06 Post No.39872535 [Report]

Whoops, here's the cookie monsta remix version.

https://youtu.be/Br2aub6KAZY

Anonymous 2017-01-02 04:52:56 Post No.39872543
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Anonymous 2017-01-02 04:52:56 Post No.39872543 [Report]

>dubstep

fucking pleb

Anonymous 2017-01-02 04:54:02 Post No.39872560
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Anonymous 2017-01-02 04:54:02 Post No.39872560 [Report]

>>39872517
>2017
>dubstep
wut

Anonymous
Fit BTFO 2017-01-02 04:47:22 Post No.39872492
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Fit BTFO Anonymous 2017-01-02 04:47:22 Post No. 39872492 [Report] [View this topic]

http://www.bbc.co.uk/news/science-environment-35039465

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Anonymous 2017-01-02 04:51:23 Post No.39872522
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Anonymous 2017-01-02 04:51:23 Post No.39872522 [Report]

>>39872492
Why btfo? Its perfect.
All people should follow that, so i can buy my meat cheaper.

Arnold /fit/savior

Anonymous 2017-01-02 04:52:34 Post No.39872540
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Anonymous 2017-01-02 04:52:34 Post No.39872540 [Report]

>>39872492
you wanna make a real fucking difference?
do something about the trillions of pounds of garbage we add to our landfills every year that just sits there releasing methane into the atmosphere.

not eating meat for one or two days isn't gonna do shit.

Anonymous 2017-01-02 04:53:56 Post No.39872557
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Anonymous 2017-01-02 04:53:56 Post No.39872557 [Report]

>Listening to anything that comes out of California ever

Anonymous
2017-01-02 04:46:48 Post No.39872485
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Anonymous 2017-01-02 04:46:48 Post No. 39872485 [Report] [View this topic]

Are Multivitamins okay to take?
Some people swear by them, some people think they can hurt you.
I ask because I currently take a good amount of supplements, and am making sure im not overdoing it as it could cause potential harm to kidneys, and health in general.
Current Supplements/Vitamins are: Creatine, Opti men Multi, Fish Oil, Occasional pre workout, Vitamin D, Magenisum, Citrulline Malate, whey.

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Anonymous 2017-01-02 07:16:46 Post No.39874081
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Anonymous 2017-01-02 07:16:46 Post No.39874081 [Report]

I am thinking about getting a custom multivitamin. Most standard ones include shit I don't need.

Anonymous 2017-01-02 07:41:21 Post No.39874330
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Anonymous 2017-01-02 07:41:21 Post No.39874330 [Report]

isnt citrulline malate a preworkout?
the only vitamin I see on your list is vitamin dick, and its probably the most important one on the list (imho).

Anonymous 2017-01-02 07:44:22 Post No.39874359
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Anonymous 2017-01-02 07:44:22 Post No.39874359 [Report]

Fish oil and Vitamin D are main choice.
The rest should be already provided on a good level by your diet (well, not creatine )

Anonymous
2017-01-02 04:32:37 Post No.39872351
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Anonymous 2017-01-02 04:32:37 Post No. 39872351 [Report] [View this topic]

i can stand this cunt

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Anonymous 2017-01-02 04:35:24 Post No.39872373
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Anonymous 2017-01-02 04:35:24 Post No.39872373 [Report]

>>39872351
>FIVE FOOT FIVE

Anonymous 2017-01-02 06:29:33 Post No.39873561
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Anonymous 2017-01-02 06:29:33 Post No.39873561 [Report]

>>39872373
same. so?

Anonymous 2017-01-02 06:31:15 Post No.39873590
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Anonymous 2017-01-02 06:31:15 Post No.39873590 [Report]

>>39872351
Is this the new meme?
Because l hate it

Anonymous
2017-01-02 04:29:04 Post No.39872329
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Anonymous 2017-01-02 04:29:04 Post No. 39872329 [Report] [View this topic]

Fucking love this cunt

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Anonymous 2017-01-02 04:31:12 Post No.39872343
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Anonymous 2017-01-02 04:31:12 Post No.39872343 [Report]

cant stand this cunt

Anonymous 2017-01-02 04:33:20 Post No.39872359
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Anonymous 2017-01-02 04:33:20 Post No.39872359 [Report]

You and me both anon. Dyel cunts who still think it's cool to hate everything can say what they want, but he legitimately contributes to the lifting community in a great way, purely to help people. And he has helped, a lot

Anonymous 2017-01-02 04:34:43 Post No.39872368
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Anonymous 2017-01-02 04:34:43 Post No.39872368 [Report]

The one true natty king of /fit/

Anonymous
2017-01-02 04:24:24 Post No.39872282
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Anonymous 2017-01-02 04:24:24 Post No. 39872282 [Report] [View this topic]

So it's pretty clear that diet is one of the most important part of keeping fit and looking good - if you have a shit diet then it doesn't matter how much you hit the gym.

How do you guys set your diets out? I try my best to track everything I eat but this is only really straight forward when eating extremely basic meals like chicken breast and veggies. The second you start cooking anything more complicated (curries, pasta dishes, etc) then it becomes more difficult to accurately track your calorie intake.

I love to cook from scratch and I know you can adapt the above to be relatively clean but it's also super easy to underestimate your calorie intake.

So how do you keep an accurate diary of your calories without sticking to really simple dishes?

Also, can anybody recommend a website that has decent fit recipes? I've tried to google but most of the "low fat" recipes are very high in sugar.

Thanks in advance.

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Anonymous 2017-01-02 04:28:59 Post No.39872327
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Anonymous 2017-01-02 04:28:59 Post No.39872327 [Report]

diet is a meme for nattys

Anonymous 2017-01-02 04:30:37 Post No.39872335
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Anonymous 2017-01-02 04:30:37 Post No.39872335 [Report]

shoot tren
fuck diets

Anonymous 2017-01-02 04:32:15 Post No.39872348
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Anonymous 2017-01-02 04:32:15 Post No.39872348 [Report]

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This is a very good question.

When you cook from scratch, you're literally applying the exact same principles. Suppose I make stir fry (I do this a lot so I can freeze it and bring it to lunch). I use rice, Safflower Oil, tons of vegetables, beef, chicken breasts, and typically a lot of cumin. What you have to do is lay out all of your ingredients and log them in the diary proportionate to how much you put in.

This is typically what I eat:

Greek yogurt
Stir Fry
Salmon Burgers
Turkey Burgers
Organic vegetables
Some Fruits
McCann's Oatmeal
Peanut Butter
Beef Tips
Chicken breasts
If I eat bread ( for my burgers), it has to actually be bread
Fresh Spinach
Sometimes I eat cheese (if I need the calories)
Dark chocolate (if I need the calories)
Sometimes I Fridays I go out and get something to eat that isn't

And of course, I only drink water.

After about three months of that, you won't even need to keep track anymore because you'll know what your intake is. The best thing to do is plan all your meals up front.

Scooby has some good meals:
http://scoobysworkshop.com/quick-healthy-meals/

Anonymous
2017-01-02 04:21:19 Post No.39872258
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Anonymous 2017-01-02 04:21:19 Post No. 39872258 [Report] [View this topic]

Probably will get shit for this, but can I get a NORMIE routine? Something Chad would do. I have bench press and curls, what am I missing? No squats or deadlifts please

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Anonymous 2017-01-02 04:22:46 Post No.39872268
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Anonymous 2017-01-02 04:22:46 Post No.39872268 [Report]

And I'm by no means trying to offend you guys but some people don't really like the aesthetic of big legs. Please respect my decision and try to help

Anonymous 2017-01-02 04:22:47 Post No.39872269
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Anonymous 2017-01-02 04:22:47 Post No.39872269 [Report]

Maybe some tricep kickbacks and lateral raises

Anonymous 2017-01-02 04:23:59 Post No.39872275
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Anonymous 2017-01-02 04:23:59 Post No.39872275 [Report]

Bros at my gym seem to love shrugs, lateral raises, lat pulldowns, and tricep pushdowns along with their bench press and curls.

Anonymous
Any /cocoonmode/ success stories here? 2017-01-02 04:18:49 Post No.39872235
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Any /cocoonmode/ success stories here? Anonymous 2017-01-02 04:18:49 Post No. 39872235 [Report] [View this topic]

I feel wrong, unworthy, and I have the temptation of disappearing for three or for months, work out, think on myself, and come back smarter and bigger. Worthy. But it may be just an illusion, maybe everything will be the same, and I just want to dissapear because of cowardice. Could it ork? Totally fit related.

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Anonymous 2017-01-02 04:42:59 Post No.39872451
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Anonymous 2017-01-02 04:42:59 Post No.39872451 [Report]

You'll come out stronger and with more book-smarts but will end up socially autismo. You decide what's more important

Anonymous 2017-01-02 05:12:50 Post No.39872757
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Anonymous 2017-01-02 05:12:50 Post No.39872757 [Report]

>>39872235
just lift, go to school or work, be a normal human being. fuck all the degenerate things like drugs and alcohol.

Anonymous 2017-01-02 05:19:02 Post No.39872817
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Anonymous 2017-01-02 05:19:02 Post No.39872817 [Report]

I try cocoon mode once in a while, cut contact with a group of friends and try to focus on myself, but the thing is it never lasts more than a month. And by then I just have a new group of friends I'm now doing different stuff with. Just kinda shifts my priorities around and I'm back where i started.
Gains are there tho. Got my Degree and pretty fit, after last cocoon rand a semi marathon. Might do a full one this summer too.