Archived threads in /fit/ - Fitness - 4529. page

>>39859252
Inb4 this game will fix me

BIG BLK

AGAIN

>>39875402
You're asking 4chan to stop traps? Good luck with that.

>>39875402
list your exercises that you do and i can tell you right away which ones you need to remove/change form.

Do more rack pulls, deadlifts, and shrugs


Oh wait you want to make your traps smaller LOL are you some sort of girl

>>39875194
wait until youre out of season dumb ass. theres no way youre going to be able to gain any significant amount of weight in season

>>39875194

>Purposely stunting your growth while your hormones are at their peak

Wrestling is stupid.

>>39875194
go up a weight class.
if that's not possible, RECOMP. alternatively, if you don't have to maintain your weight at all times, cut hard first and then bulk harder to hit back your weight class.

>how do you people eat such bland food?
Who says we do?

>>39875119
Wow a sandwich OP.
Oh shit, with salmon on it!
That's pretty much the definition of bland.

>OP doesn't know how to prepare simple food in a way he likes to eat it, edition #37537383527585

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>>39874955
Cr1tikal

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>>39875107

>>39875131
>>39875107
>>39874955
You guys are fucking gay

>>39874810

I use their stuff (raw meal) sometimes because it's made with whole foods and has good micronutrients

I like to use vegan powders that only have 1-2 ingredients. I go for the simple solution. So far I've tried Biochem brand and 22Days brand.

The Biochem brand is inexpensive and gets the job done. A little clumpy but tastes like dark chocolate. I liked it in my smoothies. 22Days costs more but tasted better in coffee or milk. It has a bit of a fake sweet taste and I didn't like it in my smoothies. Next time I run out of SCOOPS I might try the Garden of Life or Sun Warrior brands.

>>39874810
Don't think of it as "vegan", but just something that happens to not have animals in it. I mean water is technically "vegan", breh...
Whey is the most absorbable protein powder, but the micros in this one are gonna be better. Just make sure to have slightly more.

Is this literally just low bf and chin ups?

>>39874695
yes but pull ups not chin ups

>>39874695
Looks more like crunches and push-ups, his lats aren't completely non-existent though so probably some chin ups too.

Depression

I got this too, but after abusing alcohol, weed, and oxycodone for years. im hoping a year sober will get me back to normal

>>39874405

Havent really been abusing any substances so that cant be it for me. I dont really know what started all this. No direct cause. It just started creeping up on me. Its fucking bullshit. How do I get rid of it

>>39874361

Okay Jesus

>>39874361
Okay jesus

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>mfw day 2 of nofap

i've never made it past 50 days. how is it even possible...? i can't sleep at night because of my insatiable lust and my dick is always diamonds. the reported benefits occur for me but how tf do you keep it up (kek) without becoming a mad man?

>>39874179

why do you squat so much? you asked for that injury

>>39874192
get out

>>39874192
It's not much for my bodyweight at the time, 100kg/220lbs

I was always into powerlifting and 230kg @ 100kg is nothing noteworthy powerlifting wise

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>put a lot of axial loading on your spine, surely you will change your life by doing so

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Yeah I don't squat

My knee started hurting at 1,5pl8
Now I have pain every time I climb shit and have to put all weight on that knee and push upwards. Gonna get it checked next time I'm at the corporate doc, but I'm probably not squatting again. Only slav squats without added weight. Maybe backpack.

Deadlifts are great though, just got 3pl8 5x5

>>39874086
Squats are for fags who take it up the ass

A

Squat 3x5
Bench 3x5
Row 3x5
Dip 3x5

B

Deadlift 1x5
Press 3x5
Chin-up 3x5
Front squat 5x3

You're welcome.

Routine sucks

>>39873969
If I'm going to do curls, should I do them same day as chins or not? I want to do them the other day so I'm hitting biceps more often but I don't know shit

>>39873891
Kys

>tfw no bbw gf to creampie

>>39873891
actually had a lot of really valid points, but i guess it is oversimplified so people can follow something that would work for 95% of the population without having to understand the science behind it.

cialis is much better trust me

>>39873865

Whats the difference? From what I read, they are super similar, but cialis is something you have to take all the time (like every day?) whereas viagra is just pop one an hour before you wanna fuck

After 1.5 hours it is not fun anymore. It gets painful and the boner simply won't go away.

If you still want to try, go with cialis

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I'm pretty sure I'm very unexplosive
but I gotta say I'm sort of jelly of that power

should I start snatching/clean&jerking off on top of my regular strength program as a novice?

>>39873822
How is that skinny guy deadlifting 5 plates?

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>>39873822
absolutely filthy