Strategy 2017

>>39874304
Fucking your mom breh

>>39874304
Strong lifts for 3 months, then something aesthetic like PPL or PHUL for 3 months, then an intermediate strength program for 3 months (Greyskull? Texas method?), Then another aesthetic program

Keep practicing until I can finally snatch my own bodyweight and c&j 2pl8s

>>39874401
Hello me

An hour a day in the gym.

Join a team. Play a sport. Signed up for floor hockey.

NoPorn.

MaybeFap.

>>39874513
close to what I want famalam

reach 1/2/3/4 (back is fucked so don't know if I can do it)

Join MMA gym

Run sub 22 minute 5k

drop to 12% BF

>>39874304
currently talking to a qt that was eyefucking me for long time, might get a date with her tomorrow, writing poetry, getting to see my abs for the first time of my life, get shredded and bigger, hit 4pl8 deadlift, and increase my bench.
We're all gonna make it.

>>39874371
don't do what i did, just pick str or aesthetics and dedicate atleast a year straight to one or the other.

best thing to do is PPL on a surplus and try get lifts up

Gonna drink 2l of milk everyday and continue doing phraks gslp + more iso every other day till April. See how strong i get then cut.

File: 1449032237891.jpg (98KB, 640x480px) Image search: [Google]

98KB, 640x480px

>>39874304
Not gonna make it. Gonna end it

>>39875980
I get super bored doing something the same thing all the time. I need a switch bare minimum every 3 months or I'm not gonna make it.