Archived threads in /fit/ - Fitness - 4522. page

Someone skipped leg day

>>39877178
his legs are proportional

doesn't have donkey quads like you roided freak gaybois

girls like this shit more than zyzz

Good example of FACE HEIGHT and FRAME

i was struggling to show abs but a lot of leg lifts and ab rollouts have helped

also i still do sit ups. basically i have noticeable abs now

try to learn skills which require a lot of core strength like the L sit and the front lever

>>39877287
>>39877301

Okay thanks, but to what extent do you do these exercises? Once a week? Every day? Isometric less or same amount?

read the sticky

>>39877111
suck my dicky

oatmeal

he looks pretty high test

>>39876942
Left could get it, right needs starvation diet

>>39876942
>roiding for this

>>39876930
>What has a lot calories and is healthy?
Oats, wholegrain pasta, brown rice.

Chicken
Fish
Beef
Fruit
Vegetables
Oats

A little bit of natural sugar from fruits isn't going to fuck up your teeth like processed refined sugars will

http://www.westonaprice.org/

>sugar bad for teeth
depends
>bread bad for teeth
again, depends
>dairy bad for teeth
nope
grassfed butter and butter oil (ghee) are amazing sources of k2, and possibly retinol (but you can get that from organ meats or cod liver oil)

>>39876950
define healthy
the basics should always consist of fruits, vegetables, and animal products
grains are usually an add-on to fulfill carb requirements (most normies are usually getting more than enough)

>>39876920
Do G4P and deposit the money in real me's checking account.

I put on a shirt because it looks cold as fuck outside

laser tattoo removal
cut until abs
buzz my hair

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>being this desperate to lose weight

>>39876912
From what I read it doesn't make you lose weight. It's just that I have some big love handlers which really bother me.

>>39876912
T. Poorfag

Nice way to bulk but stay lean without injectin elephant urine in your butt

>>39876835
That's my gf?

You fucked up the thread subject, delete it and try again

>regularly consumed legal appearance- or performance-enhancing supplements — things like whey protein, creatine and L-carnitine
>appearance-enhancing supplements

Stay in school kids

>"It became more and more ubiquitous," Achiro says. "Guys around my age who I knew — I'd go to their apartment and see a tub of some kind of [protein] powder."
He talks about it like it's a drug problem. Wtf

How do these researchers miss the obvious? Protein doesn't cause somebody to think they're too small. People who think they're too small already take protein.

Why lift up weights when I can lift up my own understanding?

>mfw imagining skelly deadlifting at library

somebody draw this and attach it at the bottom of this pic

>tfw read a lot but would rather be a meathead chad

>>39876735
no bench presses and upper body are not the only exercises I do however for the time being I am extremely limited = just a barbell and a bench

>>39876735
Two things. One - About that pic. As a mulatto myself, I'm positive that baby is full black and they adopted it. I have pics of myself, and have seen pics of other mulattoes as babies, and no mulatto baby is that dark, has that frizzy of hair, or those very distinguished African features. Babies are usually lighter than adults, and that baby is still so dark. No way is she the biological mother. They adopted that baby, and that makes them great people. Just thought you might like some insight to that funny pic of yours.

Secondly - Are you a girl? Harder for females to build muscle, especially in the chest. Their chest musculature is different since they aren't the sex that evolved and adapted to being knocked down by shit like bears every day while hunting for food and having to get back up before their throats get ripped out. If you are a guy, you definitely can not be eating enough or sleeping enough. consider dropping down to 2x a week and recovering longer.

Please do the Smolov Jr bench programs. With that you bench 4 times a week for 3 weeks. With bulk diet you max will increase a lot. I improved mine from 45kg to 60kg.

Depends on your joints/bones/sleeping habits

>>39876730
You typically want at least one solid rest day per week

>>39876730
1 hour is a bit excessive for casual exercise but yeah it's generally gud4u

>>39876612

Tumbling > gymnastics > weightlifting

Lead by example. Be a role model to him and instill strength as a virtue. Get him to do body weight exercises at a young age, by brainwashing him. Start weight lifting at age 14. Make him do squats every day. Done

>>39876722
What about diet, education, and injury prevention?

>>39876544
Sure, go ahead and try it. It's not like the sticky doesn't exist...

>>39876544
6.1km run every day if you weigh 80kg is ~500 calories. That's not particularly off the wall. You'll probably drop the weight though so it will take less and less energy to run it.

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Yeah, it's called sports training. During crew season, we would practice for 2 hours on the water every morning and have another 10k or so of machine distance for homework every night. And that was for a club team. Kids with scholarships do way more.

> is Arnold a meme
Yep

>>39876516
>seen results in size
>numbers barely moved

It's a mass routine, not a strength routine, what's your goal? Size or strength? If size, continue, if strength, switch routine

its a high volume size routine, always chaning it up. youll get stronger but this isnt 5x5. arnolds blueprint gave me huge gains but god damn u better eat like a motherrucker