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How do you do it /fit/?
How do you not eat pizza, burgers, and all this unhealthy food?
Staying lean would be so much easier if I could just eat healthy.
If I want to keep my body I have to go so hard on cardio to balance out my calories. Swimming 3,000+ yards a day as well as running every couple of days, on top of lifting.
If I didn't do cardio I'd be the size of Boogie. What do?
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How about not being 5'3"?
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flexible dieting
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>>39875419
Make delicious healthy food.
Anonymous
/owg/ Olympic Weightlifting General 2017-01-02 09:09:43 Post No.39875399
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/owg/ Olympic Weightlifting General 2017-01-02 09:09:43 Post No.39875399
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/owg/ Olympic Weightlifting General
Anonymous
2017-01-02 09:09:43
Post No. 39875399
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/owg/
>why doesn't ctrl+c return any results you faggots edition
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>>39875399
probably because ctrl+c is copy, not find
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Going to have my first meet in two weeks (southern germanons will know whats up). Only starting for the second team but anyway. Any advice an oldfag lifter has to tell?
Will post some webms to keep this on track in the meantime
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>>39875399
>>39875430
>OP is retarded edition
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Reminder that you will never reach peak aesthetics without a sleeve tattoo
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>>39875359
Only if youre a retarded fuccboi
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sleeve tattoos are always ugly they look like some elementary school kid took some crayons and started doodling on your arm
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sleeve tattoos will only look good if you're like famous or something
i can't go out with a sleeve tattoo, i'll look retarded
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>that woman who brings her interracial child to the gym
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>>39875302
That's my wife and her son. What's your point?
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>>39875310
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>>39875302
>>39875310
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WHATS GOING ON NATION
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BAHBELL
>he JUST discovered that cheat reps is the shit
top kek
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TSSSTTTTTT
a real life sizzling pan
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>>39875291
What muscles/exercises are Cheat reps good for
The first sip of the d, eh?
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>DD
KYS sugar baby.
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cut your fingernails sub human snow nigger
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Complete exercise n00b, ive read the sticky but it mostly talks about weight lifting regimens.
I want to know, what is a good full body strength routine the requires NO EQUIPMENT?
Also, how many sets does one do a day, and how long inbetween each? And do I work only one muscle group a day?
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>>39875066
don't bother
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>>39875066
>strangle wife and son x F
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>>39875066
Google military bodyweight routines, best you can hope for is good cv fitness and endurance from an routine that requires no equipment.
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All gym around here are shit, one of them is a crossfit gym and the one I like is half an hour from me.
So home gym be it,
what equipment (or substitute of) should I get?
I have a barbell but I feel it's a bit short, also right now I can't squat more than can I lift above my head so that's a problem since I can barely move 50kg.
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>>39875033
strong, quality barbell
some plaets
squat rack (can double as a rack for OHP, rack pulls etc)
pull up bar, bars for dips if you feel fancy
adjustable dumbbell
with this you can do fuckton of exercises already
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>>39875033
What the fuck is behind her?
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>>39875303
that's a person you fucking bully
Anonymous
How can I get this body? 2017-01-02 08:36:39 Post No.39874956
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How can I get this body? 2017-01-02 08:36:39 Post No.39874956
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Hey, what's up, people?
Can you give me tips on how to get this kind of body?
I mean, that definition on a slim body.
Since I've been working out I'm a little strapping and I wanna be thin and have a defined six pack
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Just drink bleach
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This dude is just low bf% af.
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>>39874956
stop eating for a while
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/fit/ BTFO
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>>39874827
If you went to the pub as often as we hit the gym, you wouldn't be sober enough to type that shit!
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>>39874827
Why did people start going to pubs in December? Am I missing something?
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>>39874973
Not that guy but I workout three times a week in a gym (cardio in the woods) and mostly hit the pub three times too. Think it's pretty good to keep it adjusted
So there's that...
Anonymous
MUH THYROID! (Thanks, /fit/) 2017-01-02 08:23:41 Post No.39874813
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MUH THYROID! (Thanks, /fit/) 2017-01-02 08:23:41 Post No.39874813
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MUH THYROID! (Thanks, /fit/)
Anonymous
2017-01-02 08:23:41
Post No. 39874813
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This is a picture of one of my good friends. Pic on the left was taken early 2015. Pic on the right was taken a month ago. She lost about 80lbs, with about 30lbs to lose for her goal weight. She did this all with proper diet and exercise all while having major thyroid issues. I was able to help her out with the dieting aspect using tips I learned from /fit/
This is great motivation for all your "BUT MUH THYROID MUH GENETIC ISSUES" tubbies in your life.
Hope all of you reach your goals in 2017. Bless.
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>nigger
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>>39874821
kys
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>>39874813
Good for her. It's nice to hear /fit/ has been helpful!
>>39874821
>There's only B&W
She's either Mexican, or Native American. Judging by the shirt she's wearing, I'd guess the latter.
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Hope your doing well
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I fucking miss these trash memes
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im doing bretty good
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>>39874753
Same. MS paint is the best meme generator
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>decide to get my fingers out of my ass and cut short to my 20 years long sport break
>start jogging
>first day
>1 min running + 1 min 30 walk x 8
>my whole being physically rejects what I'm trying to inflict to it, i spit out my lungs, collapse and pass out
>after doing that three times during the week
>I feel muscle pain in places I didn't even had muscles
>now, 9 weeks later
>can run for 30 minutes
Am I allowed to be here?
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>>39874733
You need to go slower during the run parts.
Most people here only lift and would probably collapse too.
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Gotta start somewhere. Routine genuine effort is the key
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>>39874758
Whoops, didn't finish OP post before running my mouth
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>You will never go to a festival with the aesthetics crew and muzz like a sick kunt
https://www.youtube.com/watch?v=5TUnfZdefxs
How do you cope with this?
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>>39874705
I just wanna be a sick kunt
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These guys just seem way too desperate to be honest. Just enjoy the fucking festival you faggots.
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lmao don't think no one saw that
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I have man boobs, I lost 70 lbs since july. I was 258 lbs and now im 185. My man boobs are much smaller and hardly noticeable when I stand. Should I start doing 100 push-ups a day, or something else to lose them
I lost my weight on a diet
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>>39874703
Keep losing weight.
If you're skinny and they are still there, all fatty, then you have gyno.
If you're skinny and they're just a little flabby it's loose skin, and coco butter and bench press can help it.
Most likely you're just still chubby, I personally have to keep my body fat pretty low because the first place I gain is in my tits. And if you're a little chubby and you start doing chest workouts it'll just make your tittays more pronounced.
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Take diuretics and shit like clenbuterol, tren ace, if you don't have health concerns....but you could have prolactin induced gyno or progestin induced. Maybe even estrogen nipples you need a doctor who knows about the male breast and your history. But even if you lose the chub high chance you'll still have bitch tits...it's too late for bromocriptine, letrozole etc...and I'm sure if you're asking questions on here you don't have much money so why not get your mammary glands 99% removed to have the chest you should have? Free...but u can pay for it for $5000 your call...oh and by free I mean move to Alberta Canada...health care covers 100% of it...I had a buddy who's completed his whole life and had the same surgery 4 times from steroid misuse lol...gotta love taxpayers money eh? Oh and Canada ..god bless
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Competed*