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This is a professional athlete
31 Posts / 6 Images
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>>39877842
Does he compete in the ice-cream eating league?
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not only that, but that is the body of an elite professional athlete, the only body to defeat the boys
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Eagles beat the cowboys yesterday.
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I don't get it, what's the difference between 5x5 or 3x8 or whatever? Does it really make much of a difference?
21 Posts / 8 Images
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>>39877817
5x5 is average and despite memes, is good enough to pleasure most women. 3x8 is a ridiculous chode. Honestly have you even tried to do some research?
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>>39877817
5x5 = 25
3x8 = 24
You're welcome
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>>39878020
God damn it... You beat me
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>that guy
8 Posts / 2 Images
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>>39877770
>basketball shorts
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>>39877898
>black
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>>39877770
>bald
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Caption this picture.
Also, fit humor images
43 Posts / 2 Images
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WHEN YOU SKIP LEG DAY
HAHAHAHHA SHE SQUATS BITCH!
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>>39877741
"Bbbbrrrrraaaaaaaappppppppppp"
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>>39877741
feeling fit buddy?
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>my gf wants to know how to get thicc hips and a thigh gap.
any advice /fit/
13 Posts / 5 Images
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>>39877714
Jesus fucking Christ...what is *THAT*?!
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>>39877714
Natty?
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>>39877714
In for leg routine.
30 days of Anavar (50mg/ed)
A vial of a unique* brand of Ostarine
30 days of this pro hormone Super Mandro (330mg/ed)
What's the most efficient way to cycle these three?
I was thinking about beginning the ostarine for two weeks, taking 25mg/ed. Week three beginning Anavar and the prohormone with ostarine until week 6, followed by a PCT.
Thoughts?
17 Posts / 2 Images
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>>39877672
>taking orals and prohormones
>not injecting test
You take new year dumbass posting to the next level.
Also that anavar is guaranteed to be fake judging by your idiocy
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>>39877707
Scared of the needle, sue me.
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>>39877759
Kill yourself retard enjoy your zero gains and zero testosterone thanks to a shitty oral cycle thats so short you wouldnt see the difference even if done correctly
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>tfw got a gf and stopped lifting
It's been almost two months brehs... I'm losing my strength but I wanna be with her.
23 Posts / 2 Images
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>>39877615
>can't lift because gf
Autism is strong with this one
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youre gonna break up and its gonna be sorry shit m8
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>>39877615
Thats not a gf
Thats a gain goblin trying to gobble your gains
Abandon ship
Anonymous
Here's my chicken salad 2017-01-03 12:34:36 Post No.39877599
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Here's my chicken salad 2017-01-03 12:34:36 Post No.39877599
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I basically just put a bunch of fucking stupid shit in a bowl and it turned out pretty good.
Its made of:
-3 shredded chicken breasts
-1 can of some shitty tuna
-1 small container of cottage cheese
-2 avocados
-2 jalapenos
+whatever seasoning you use for chicken
only cost ~20$ and the chicken was half of it.
27 Posts / 4 Images
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>>39877599
Macros?
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everytime i see a countertop like that i just know the person is swimming in moola. my countertop is essentially a piece of drywall
related note that looks fucking good especially with the avacado
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>>39877599
>I basically just put a bunch of fucking stupid shit in a bowl and it turned out pretty good.
Welcome to the wonderful world of cooking
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Is reddit PPL a good program? I've been doing it for almost 2 months now
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
40 Posts / 5 Images
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>>39877485
What does SS stand for there
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>>39877485
>deadlift not on leg day
Oh reddit.
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>>39877503
It means superset. You're supposed to do the lateral raises immediately after the triceps extensions with no rest in between
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what muscles do landmine 180's work?
i know they get abs and obliques, but do they also hit the upper side core area in pic?
also it would be neat to know the other muscles incorporated.
12 Posts / 1 Images
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>>39877338
>upper side core area
That's your serratus anterior.
Pullovers, pushups, dumbbell flyes and overhead work will work it a fuck of a lot more than any landmine meme workout.
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>>39877412
whys it a meme, i like it
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>>39878338
I used to do the landmine squat and press. But it does look a bit meemey
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Recently had surgery from dislocating my kneecap. Doc says I cant squat for at least 6 months. What routine should I do now that I cant use weight for legs?
lift upper body only = top heavy
focus on cutting and body weight routines = mass loss
11 Posts / 2 Images
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Do what you're doctor tells you and not an anonymous poster on an image board.
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Try swimming?
Also maybe bodyweight for legs (including shit like hiking) while weightliftng for upper body
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>>39877327
FPBP
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Fat fag here looking for a good routine. Any suggestions?
19 Posts / 4 Images
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>>39877303
Yup. Sticky.
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>>39877303
read the sticky. fuck i hate you nyr idiots.
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>tfw second day of cut
>only cutting 400 cals
>so hungry
Anonymous
Fat People Hate FPS/FPH 2017-01-03 12:04:24 Post No.39877292
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Fat People Hate FPS/FPH 2017-01-03 12:04:24 Post No.39877292
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You guys archived my last thread edition
339 Posts / 91 Images
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>>39877292
Fake ass bitch would look better without the pancake batter covering her chubby cheeks
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>>39877292
Do girls put makeup around their neck too??
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https://youtu.be/a0F9bOgt-es
>when your daily workout is just standing
>the best part is seeing her get shinier until she fully transforms into a freshly polished bowling ball
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Why are you not eating PROTEIN PANCAKES?
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those taste like shit
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>>39877270
Costco's latest flyer....$3.50 off each iirc,
Mix some Barlean's digestive blend into them. Tastes like pumpkin spice pancakes.
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>>39877279
Taste on mine were decent but fuck me they are impossible to cook. i had to throw out my waffle make because I broke it in the process
you can make your own for the 1/4 of the cost by making your own oat flour
Anonymous
how many of you are on this shit? 2017-01-02 11:51:50 Post No.39877166
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how many of you are on this shit? 2017-01-02 11:51:50 Post No.39877166
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how many of you are on this shit?
Anonymous
2017-01-02 11:51:50
Post No. 39877166
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dick workin ok?
33 Posts / 1 Images
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>>39877166
I was on it for a bit op dick worked just fine no changes.
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>>39877166
Been on it for about 10 years. Going good.
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>>39877239
any growth? or did you just maintain