Archived threads in /fit/ - Fitness - 4533. page

>>39871040
genetics and not eating like a pig.

reroll and hope you get better genetics

>>39871058
i have wide hips/the bone structure
now what? im overweight
what bf do you think she is

>>39871028
False.

Monetizing on something that people want is not inherently evil, no.

>>39871037
Not even if it slowly deteriotates generations of men to the point of turning then into women?

>>39871008
Bump

File: 1481428883075.jpg (420KB, 1000x1716px) Image search: [Google]

420KB, 1000x1716px

>>39871008
bumpin

slightly off topic, but that machine is fucking godlike. the bench press version is my all time favorite chest exercise, without a shadow of a fucking doubt. in 6 years of lifting, nothing ever compared to it, but i only found it in 2 gyms, and the last one was years ago.

>>39871006

Just needa to cut 10lb of pure fat and hell look like a genuine roider

File: tumblr_inline_nt0vm22PRG1spsojg_400.jpg (20KB, 306x306px) Image search: [Google]

20KB, 306x306px

>>39871006

>Mixing imperial and metric units

>>39871006

Friendly reminder that no matter how much you lift or roid, or how big you get it will never fix your ugly face.

Also, I forgot to mention I've been doing this routine pretty much every day for about 2 weeks

>>39870929
Same boat as you op

>>39870929
Planet fitness or wow is 10 bucks a month

Shitty gyms but better than nothing

boogie pls go

>>39870927

oh look it's boogie, the patron saint of obesity.

>>39870927
What's wrong with that? I have 4 pairs of Jordan shorts I workout in.

File: PFF3gx1.jpg (63KB, 600x800px) Image search: [Google]

63KB, 600x800px

>>39870907
Bumping with sloots, I will not be ignored

File: 1483045762169.jpg (292KB, 816x1168px) Image search: [Google]

292KB, 816x1168px

yes

Ive been on 1000 defict for months feel weak lightheaded sometimes but its worth it in the end you're gonna make it

File: 1475668636740.gif (2MB, 600x600px) Image search: [Google]

2MB, 600x600px

>>39870905
yes, especiall yso if you're doing a low carb diet

>>39870870
>Is she depressed
Did you try fucking asking her you mongoloid?

>>39870870
She's spending the extra hours sleeping with other men.

>>39870870
i had a gf that was like this. she was on anti-depressants. i'd wake up in the morning knowing i had hours to myself.

>>39870861
This isn't even good bait.

>>39870861

Bait

File: baiteds.jpg (27KB, 625x626px) Image search: [Google]

27KB, 625x626px

>>39870861

File: 15251849_1266888843354716_7348777605681643520_n.jpg (113KB, 1080x1079px) Image search: [Google]

113KB, 1080x1079px

>>39870774

When I'm really into a song I can make myself hyped and usually walk circles as well.

The other times I just sit and stare into nothingness while concentrating on my next lift.

>>39870774
I sit staring at nothing in particular while visualizing my next set in my head.
I also have a really mean look apparently when I do this and tend to scare people when they make eye contact.
I make myself good and fucking angry before doing heavy compounds too. Usually just thinking about people I hate or the dumb shit I fucked up in life.
So the people in the gym think I'm an enormous asshole for the most part, except the ones who've bothered to talk to me.

>>39870774
for deadlifts, i of course set my feet first. then i bring my arms up over my head almost like a sun salutation. then i bring them down really quick while simultaneously squatting down to the bar. if my hands don't line up like i want them to, then i start over. if i'm going for a max, then i chalk up, clap my hands and slap my ass cheeks really hard before i put my arms up.

squats are simpler. i grab the bar hard, pull it back a little bit and slam it into the rack to "test" the weight." then i get under the bar and say "SSSUP" while unracking the weight really fast, which usually makes the weight feel a little lighter than it really is.

you need to not look new anon, there should be a squat rack claim it and do all your exercises in it, this will secure your dominance over the pride.

>>39870755

Don't overthink anything. The more you know about certain form/exercises the better and if you don't know, ASK or read the instructions sometimes on the machines if you're using one. Nobody is watching you or cares about what you're doing unless you're seriously in danger of hurting yourself. GL

You probably will embarrass yourself.

just deal with ti

uncooked with milk + some honey for taste

>>39870727
with milk, a spoonful of peanutbutter and a chopped banana

or
with hot water and frozen berries

Blended in a shake.

>>39870724
dont fall for the nofap meme, it will ruin your life.
just stop watching porn.

>>39870736
Not OP, but it really depends how bad you are. If you have serious problems, nofap for 1-2 months has been shown to sort of counteract and almost reset the parts of the brain that get fucked by porn and over-fapping.

>>39870754
fapping alone isnt a bad thing, most people fap TO porn, so when u stop watching porn u will naturally fap less, and only release when ur body tells u to which is 100% normal. all nofap does is clog up ur dick and make ur sperm cluggy and when u actually have sex u wont cum hard or fast enough

>>39870673
is this a troll post?

you can never tell because so many people genuinely think you need to eat this massive amount of protein for gainz

>>39870673
Whey is a scam anon.

>>39870711
No, but i am not stupid and realize that muscles are literally a simple algebra.
You need X bricks to build a house Y meters tall. If you can afford the bricks you can't build the house.