Archived threads in /fit/ - Fitness - 4523. page

I said to somebody two months ago. "Wait until new years, this place will be flooded with keto threads"

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>>39876518
Thanks for contributing quality content man.

I've been on this board for years, so you can kindly take your condescending old fag bullshit to the CBT thread and get your mires in

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Bumping with juicy /fit/ memes

Almonds don't have nipples.

Just dont forget to activate it before consuming

>>39876535
*almond liquid

>>39876457
If your abs aren't visible you're either dyel or fat

>>39876486
Now the question is which is the most aesthetic?

>>39876499
Im 18%

fuck you and your genetically huge calves fatass. I've been training calves for years and they WONT' FUCKING GROW!!

>>39876467

Get fat. Wait a couple months. Lose weight

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>Posting /fit/ about LOSING calf muscle

This has gotta be bait. You realize that calves are close to the single hardest muscle to make thicc right?

I doubt anyone here has any idea or desire to lose calf width, and fuck you for suggesting it.

FUCKING HERESY

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>Make bigass thread about my awesome Keto experience
>List out my meals for each part of the day, recipes, etc.
>Takes probably fifteen minutes
ERROR: FIELD TOO LONG

...Well, general Keto thread I guess...
I've lost ten pounds since 11/18/16 (178-168) on my way to my goal of 155lbs (manlet at 5'8" and I'm exceedingly thicc)
Been lifting for around 7 years cumulative and didn't change my routine. Didn't notice any drops in my lifts. Here's a couple meals that saved me:
Spinach Squares: Dense spinach souflee of eggs and spinach that you can carve up and use for snax and lunch
Sausage and Purple cabbage
Taco Salad w/o tortilla
Frozen burgggs
Salmon bagels with salad wraps instead of bagel
'Meat Shit' Basically ground beef mixed with every veggie I like, and sour cream as topping

Snax that saved me:
Pork rinds. Regular ones I dip in gucamole, hot and spicy eat plain.
Parmesean Whisps from Costco: Basically crispy medallions of pure parmesean.
Spinach Squares.

General no-carb and keto stories and recipes thread
>Pic related, my dread at losing the other post

>>39876433
GOD FUCKING DAMMIT I DIDNT REALIZE I HAD CLICKED ON THIS SHITTY THREAD WHILE TRYING TO POST THIS.

FUCK.

>>39876364
Dark clothes are slimming

How do I stop being intimidated by tall girls?

I'm 6'5 but I can only hit on girls who are like 5'.

I want to have kids with taller girls though so i can have tall kids.

>>39876581
Are you lean or broad?

>>39876581
>TFW 6'4" and dated a dominatrix who was 6'0"

Truly GOAT

Fitness is a lifelong commitment, no matter what your goal is. Don't worry about how long it will take and just work toward it anyway.


>What should be my caloric intake?
As much as you can, but you have to lift too.

>>39876351
>as much as you can

There's gotta be a certain amount that's too much, right?

>>39876427
Just finished watching a doc on Eddie Hall. Guys on that level eat around 10,000 callories daily. He also lifts around 14 hours a week. Just to give you some perspective.

>>39876309
No you are Auschwitz mode. SS+GOMAD

you are a hungry skeleton :(

you are a german death camp survivor

fitness is measured by health markers and performance, you have neither

>>39876206

Whatever you find tastes best. I like jasmine

>>39876206
Brown or gtfo. If you're willing to spend extra buy a brown rice/quinoa blend

>>39876217
What do you eat with it?
Just chicken breasts or do you have any specific recipes

Where is the best place to buy bulk rice?
Sam's club or Costco?

(picture unrelated)

>>39876229

kek

>>39876229

This.

YAYOG and other calisthenic routines.

>>39876149
can't stand this cunt

>>39876177
What?

>>39876091
It is god-tier. I am not a rower, but I aspire to be one day.

Lurking for potential benefits of rowing

>>39876091
Just get a fucking boat and train for functional strength.

oats

>>39876086
nothing beats rice in that matter, i rarely have to use toilet paper

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I busted my foot pumping gas a few months ago. Anyways, Dr. gave me Vicodin and I eat those things like pez anyways I usually only shit once a week now and it's solid and painful but no wiping one time I even plugged up a toilet with solid shit. Unfortunately, it was one of those toilets that automatically flush so I couldn't get a pic

right, fine, enough of this fucking meme you win. ill try it. now please fuck off

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>>39876046
>take warm shower but turn all the hot water off for the last two minutes
>grunt and pant involuntarily
>fight to keep my body warm
>one day mum asks why do I make so much noise in the bathroom
>realize I sound like I'm jerking off in there

>>39876046
Congratulations, you've discovered the power of placebos.

Ah, forgot to say that program is meant to be done AxAxAxx.

more food? Eat in your workout? noobtart advice but whatever

>>39876131
Eating is not a problem, gained 20kg in the last 8 months, still gaining.
Eating inbetween; I might try that.
>Coca-Cola and BCAA is good?