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I need some advice. I normally don't browse /fit/ but here goes:
My roomate has been trying to get swole for a long time now, but was seeing almost no results and he was pretty depressed about it, so being the good buddybro that i am i decided to help.
I googled around and found this thing called creatine, which is by what i read, cheap, very effective and super safe. I didn't wanted to simply offer it to my roomie straight out because i was sure he would refuse any "juicing" (even though creatine is no juicing by what i read)
So every day when i fixed us something to drink during the day, i would add 10g of creatine into his drink (it's tasteless so you can hide it easily) the package said the dose should be 20g/day but i did half that just to be safe.
I was doing this for about two months, and covertly asking from time to time how is the gym going and he said it's a bit better, so my plan worked hopefully... but lately he has been complaining that he is getting this horribly painful spasms all the time and i am not sure if it's because of the creatine or not, so i am asking you..? Should i stop slipping it to him, or is it not the cause? I for obvious reasons can't admit anything to him about it.
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>>39930752
I need the Name of that woman
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>>39930752
Thanks for the new fetish, breh.
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>>39930752
make sure he drinks enough while you give him creatine.
also find out if he drinks lots of caffeinated stuff, as many brands of creatine powder also contain plenty caffeine
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>Tfw she mocks my tiny calfs and glutes
They're the hardest place to get ripped at man
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>your biggest muscle is difficult to sculpt
bollocks
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>the muscles I neglect to work out most are tiniest!
No shit?
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>>39930741
I thought those were the quads
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Does fit even put a scoop in their cereal?
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What a shit meal
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>>39930676
>cereal
>not using Squats n' Oats™
never going to make it
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>>39930676
>high GI breakfasts
>eating breakfast
>not 16:8 intermittent fasting
Not even once
>guy rowing in smith machine
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>>39930657
>guy ogling others instead of lifting
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>>39930657
I do that
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>this
https://www.instagram.com/p/BONlqC9BI8C/
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i give up after year of dieting ,i always loose up to 50 pounds and always gain it back in short time. dont know what to do. iam 120 kg at 5ft10.when i was young i never was fat, once i gained weight after an endocrinal injury it just sticks around and always come back.
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Calories in > calories out is bullshit. It only matters that you have genetics for being thin. That's why I don't bother eating 300 calorees a day if I will just go back to 154 kg every time I quit. And I'm not going to keep dieting forever so I just stopped trying
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>>39930522
>>39930565
you were probably looking for tumblr.com
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>What is the endocrine system?
>The endocrine system is the collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other things.
I think I found your problem buddhe
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People you used to think were big before you finished your first warmup set on your first day of SS.
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>>39930471
>drinking a gallon of preworkout
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>5'8 151 lbs
lol I cringe at the times I thought he could beat me in a fight baka
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Best cardio?
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Running, skipping, biking, swimming and rowing
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if u specify goals i can be more specific about what type of cardio that suits u.
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>>39930268
Whatever you can stand to do for 30 minutes without wanting to kill yourself Tbh
Anonymous
Best lifting routine for weight loss 2017-01-07 04:52:43 Post No.39930257
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Best lifting routine for weight loss 2017-01-07 04:52:43 Post No.39930257
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Best lifting routine for weight loss
Anonymous
2017-01-07 04:52:43
Post No. 39930257
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Sup /fit/
started at 427, sitting at 255. I started strong lifts, i'm about 8 weeks in, I keep seeing daily threads shitting on SL/SS. I just want a routine that will help me burn fat while I'm on my deficit. I WOULD like to find something that's going to benefit aesthetics in the long run. I really COULD NOT give a fuck about squats, I understand doing them is great because it's a big muscle group that's activated, but I don't care about them because my legs are fucking big enough.
I'm lifting on a deficit, I know i won't build mass, but what is a good plan to get working on now to help build aesthetics. i just want to build up my shoulders, chest, back, and arms, i need to broaden my shoulders to offset these huge legs.
I've watched the fat meets fire guy on youtube, he does push, pull, and leg days twice a week. is there anything that i can do 3x a week?
tl;dr: want to lift to keep losing fat, 3 times a week, and help build upper body size in the long run
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A:
Bench 5x5
Pull ups 5x5
DB OHP 3x10
Curls 3x10
Abs 3x10
B:
OHP 5x5
Rows 5x5
DB bench 3x10
Abs 3x10
Do cardio for legs
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>>39930298
any reason you prefer DB ohp to BB?\
something like incline treadmill?
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>>39930257
PHAT
>>39930298
Not enough volume
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How good is zinc and how long should it take to see effects
Starting on 15mg a day today
Pic unrelated
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>>39930108
I'm no expert but I was taking 50mg for a bit. Started getting abnormally horny around 3 days in but it bottomed out after the second week. Now I just take the 15mg in my multivitamin.
>inb4 Multi meme
Just tryna cover my bases pls no bully
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>>39930706
all off the vitamins are competing to be absorbed by the same body processes, youre paying for an expensive calcium pill
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>>39932809
Is there any science behind this?
Anonymous
So what the fuck is this? 2017-01-07 04:27:53 Post No.39930062
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So what the fuck is this? 2017-01-07 04:27:53 Post No.39930062
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So what the fuck is this?
Anonymous
2017-01-07 04:27:53
Post No. 39930062
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Hey /fit/, I was browsing a brazilian webforum and saw that aberration. Wtf is this ? Why do brazilians want to look like that?
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>>39930062
It's synthol senpai
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>>39930062
that's a fucking tumor. or a shoop
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Post his Instagram. I need to see more
How does your abdomen look like, /fit/?
>whale
>beer
>normal
>slightly muscular
>six pack
>bruce lee
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Weird, my middle section has visible abdomen and core but the lower part is a gut and I'm lean all over my body
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>>39929931
Aye. Having trouble getting rid of bodyfat around lower part. Pic is me cutting to 128lb. Decided to abandon and start slow bulk and see if muscle gain will burn it later on.
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it looks like this but i want to get my stomach even more defined
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Is it even possible to make your muscles grow fast enough to rip your skin?
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>>39929827
no because ur skin is very stretchy.
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>>39929844
Even if you inject lots of synthol in your arm?
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>>39929827
it's basically what stretch marks are
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Just admit it guys, Starting Strength is not worth it for beginners who only care about aesthetics.
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>>39929695
Fuck off with this garbage thread. SS works for newbies who have no lifting knowledge as long as you incorporate other modes of exercise and don't GOMAD just eat well you'll be fine.
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>>39929695
ss is good only if you've done physical training before, like calisthenics
a skinnyfat mf who looks like shit will continue to look like shit
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SS + curls + dips + chins is pretty legit for the beginner, m8y
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What's /fit/ opinion on legumes?
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its good
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>>39929592
>tfw legumes in your language means vegetables
always confuses the fuck out of me, what exactly is legumes, is it beans?
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>>39929773
Beans? No.
They're legumes.
Stay mad French boy.
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I know more or less what I should eat if I want to lose weight (I've read the sticky), but what are some tasty yet healthy recipes for all three main meals? What do you guys prefer to eat when cutting?
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>>39929469
Broccoli. Frying it in a pan with some butter might make it every so slightly less healthy, but holy christ how deluicious. Barely boiled is also good, though, so mix between the two.
Eggs are obviously great.
So is chicken.
All these three are easy cutting-foods, especially chicken and broccoli, which allows you to eat ridiculous volume wihtout eating too many calories.
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>>39929964
crushed red pepper flakes + garlic with a little oil in the pan before adding in cubed chicken that has been in soy sauce for a few hours.
Cook broc with some teriyaki sauce and pair the two together.
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I put a slice of cottage cheese on a whole grain cracker and spread tuna on it because just look at those macros