Archived threads in /fit/ - Fitness - 4439. page

>>39930263
Holyshit we have this in Germany aswell. My dad told me about it when I told him I need more calories.
My grandma actually forcefeed him as a kid with that stuff so he grows tall and big kek

>>39930263
Hesch Dini Ovo hüt scho gha?

>>39930326
I'm french sorry.

Then don't roid

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We're all gunna die one day anon

>>39930261
This was such a complex answer, I'm happy that OP made a post about it so a kind and caring anon could walk him through it

>>39930244
le bumpo

>>39930244
pls

you still made gains using the smith machine, but be forewarned that you are going to be lifting significantly less using free weights. there's no real conversion or ratio, but start really light so you don't get plastered or snap your shit up.

nofap is the keystone habit

>>39930189
>40minute breaks

lucky you didn't get fired. sounds like you have it bretty gud

>>39930189
>did a degree and I'm smart but lazy
Hate to break it to you, but you're average at best. You're problems are 100% your own. You're just too much of a retarded "too intelligent to get my life together" millennial piece of shit.

>like a come-up from a heavy dose of MDMA

your weak, you're bloodline is weak

>>39930162
You and morons like you are the exact reason why jack3d had to change its formula. Taking 4 fucking scoops for no damn reason and fucking yourself up.

>>39930162
>take my preworkout
>forget to shit before my workout
>start doing squats
>fart loudly
>everyone in the gym looks at me
>go to start my working sets
>shit my pants
>it just keeps coming
>dripping a trail of shit all the way to the locker room
>other gym patrons are literally running for the exits
>banned for life from the gym even though it was an accident
Always shit before you squat anons.

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>>>/shitthatneverhappened/

>>39930068
>happened to me today
>haven't seen him in a week

mark's ripe titties

god damn fucking MARK RIPPETOE

>>39929951
alan thrall or any seminar videos of oly lifters like klokov for example. there are quite a few videos of him teaching proper back/front squat form on youtube but most are in russian language though

>>39929888
Pro-hormones are a drug that is designed to change into a more traditional oral steroid after passing through the liver (several times).

They are usually much harder on the liver than traditional oral steroids because they have to cleave off useless portions of the compound by interacting with liver enzymes multiple times in order to become active.

They're also generally weaker mg:mg because of this, so you have to take more in irder to see similar results. More is not better for the liver when it has to deal with the same compound 2/3/5 times before its active. Its a double whammy of bad side effects.

Traditional orals pass through the liver once on their way to the bloodstream from the small intestine. Theyre hard on the liver (and some on the kidneys) but they can be used at lower doses and have generally also been around and used for much longer periods of time.

Oral pro hormones are only "good" because they're "legal" until they get banned. Thats it. Theyre not better because theyre better drugs.

Get some test, an aromatase inhibitor, and run 300mg/test per week (1x150mg injections every 3.5 days) for 12 weeks. You'll make better gains with much less stress on your body, and you'll also have an idea of how to manage estrogen in future cycles.

Run low test, then low test with an oral, then higher test (500-600mg/week), then higher test with an oral, then lower test with a second injectable (nandrolone, either NPP [8-12 weeks] or Deca [16+ weeks with a 3-4 weeks of just test after your last injection of deca], depending on cycle length).

Start slow and figure out how your body responds.

>>39930126
Are roids safe?
Like can you take the oral without liver damage?

>>39930126
I don't drink much alcohol and my vascular health is good so I'm assuming my liver is in good shape. I'd get anabolics myself but I don't have the slightest clue where to get steroids which is ironic because I get all sorts of other illicit substances. I'm not after body builder status I just want some modest progress. Should I go for the prohormones or are anabolics really that much safer to use?
Also I want my penis to function normally is there a difference between the two in that regard?

if you are so easily to conclude as to what the orifice advantaged desire then why not post some actual evidence?

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Daily reminder that this is what girls want

Girls don't even know themselves what they want.

Should've fucked her flaps senpai

>>39929473
I've been fucking a former whale recently. Shes got a scar from removing a shitload of excess skin.
She's pretty much /fit/ except the scar and some stretchmarks. Bonus points for liking slaps and chokes!
5/7 would recommend.

Rated, commended and subscribed.

I love your blog, you're definitely going into my RSS feed.

there are lots of different bodyweight routines and some of them aren't complete garbage

the biggest thing to look for is a program that has progression. a garbage bodyweight program will have you increasing the number of pushups you do until you're doing 200. that's shit and won't get you very far. a good program will have you work your way up to one handed pushups

/fit/ loves to hate on it, but convict conditioning is easy to get into and has photographs demonstrating the various progressions which is handy. just don't believe the marketing around it

pretty sure it's more focused on gymnastics, but overcoming gravity might be worth looking into as well

can't attest to its quality, but centurion method is apparently crossfit like but with whatever natural weight you can find. might be a meme, but again might be worth looking into. popular with fashy types, what I've seen of it is a bit cringey

I again can't attest to the quality, but pavel tsatsouline (known for kettlebell stuff) has a book called the naked warrior that's about bodyweight stuff

all of these pdfs can be found pretty easily for free

>>39929431
Thanks you very much handsome friend.

There's a PDF of You Are Your Own Gym here.
http://bookzz.org/book/1151192/e27d61

Start there, as it's a compilation of all the same body exercises you'll find everywhere else.

>>39929241
kys

>>39929411

my man

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>>39929241
>tfw you see someone new benching with shit form
>watch them struggle for a few reps
> cant rerack their bar
> run over and rerack it and save them

should I just let them die next time?

>>39929190
Strength gains =/= Gains

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>>39929209
lmao, fuck off dyel

>>39929190
it depends on bodytype and how far along you are with your training very hard to make an estimate

>>39929209
wut in tarnation??

>>39929133
curls and skull crushers, dont expect bench to do much, infact your bench should be a wide(r) grip anyway.

dark chocolate is good, i like it in fondue

Weighted chinups and weighted dips.

>>39930969

>dark chocolate in fondue

You are one twisted autistic motherfucker.

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>>39928960
>The average penis length is 5".

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>lifting for female attention

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>>39928960
>power cleans