Alright /fit/ i need to fix my dog shit body. If someone can

>>39926120
Are you eating enough good fats?

>>39926260
Not as much, but how many should i eat?

How do you have such small shoulders with dat OHP.

>>39926286
No idea could be the angle, lightning, genetics, etc

>>39926286

he's flaring his lats idiot

>>39926120

fix your nutrition. stop lifting 'on and off'.

the routine is not the problem (unless you're on a strength low rep routine like ss or sl?) it's your work ethic that is lacking

>>39926313
Anon i work 13 hours a dayin my own business, i recently (2 months)started going to the gym again 5 times a week

Gym 5 days per week, heavy plus cardio. Eat only healthy food, dont cheat

>>39926325
How much should i eat? And how much cardio?

B8

>>39926313

What's wrong with ss or sl?