Archived threads in /fit/ - Fitness - 4435. page

>>39931721
pushups. and make sure not to eat.

>>39931721
Grow grow grow

>>39931721
Literally no abs

How?

1. put 2 plates on a bench

hopefully you're not such a moron that this proves to be an impossible task over the next 8 weeks.

>>39931624
just do push / pull every day while eating enough protein.

Seriously. I went from 185 3x5 to 245 3x5 in like 3.5 months.

eat a lot, max out on bench 3 times a week

>>39931582
Train for longer than a week

>>39931597
Yesterday was my first time going in a few months

>>39931605
Same here. Just take some tylenol or something. If you've trained before, you know how it is.

>>39931563

>spend years lifting weights
>spending lots of $$ on tanning, specific weight lifting clothes, very metro-sexual hairstyles
>the best you can do is get ugly girls

You'd think they'd give up hope on living

>>39931563
Can you imagine settling down with a nice girl, you have kids and are happily together for 10 years, and then she says "look at this old photo I found!"

And it's her raveslutting it up with two chads

What would you even do after that

stop making this thread

>>39931501
did you make it ?

>>39931501
Youre not going to an hero are ya anon?

Hey don't kill yourself OP


Seriously tho

Yea

>>39931421
if you want to speed up getting lines and wrinkles on your face then sure, they are effective.

lmao a bunch of broscience
rather look up mike mew if the subject interests you

>>39931362
the most popular would be me
handsome, ottermode, girls and teachers loved me
i was total cunt and autist and still was succesful its all about the face

>>39931362
Being a religious hippie and an alpha at the same time only works in some hillbilly niggerland in fatass murica.

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most popular guy at my high-school was also despised by many of his haters.

>5'6 manlet
>very handsome
>chubby belly
>Captain of the football team
>stronk
>one of the best athletes i've witnessed
>fucked the hottest girls in the school (pic releted, one of his GFs became a playboy model), dated a hot cheerleader with GIANT natrual titties.
>very rebellious
>picked fights a lot
>our rival HS's football team would literally drive around town on the weekends "looking to beat his ass". We'd be chilling in a parking lot and 6 cars would roll up on us looking for him, they eventually got him senior year and beat his as 30 on 3.
>graduated, partied and joined the army
>hit with IED lost leg in Iraq
>still railed hotties with one leg
>he's now married with kids and a beautiful wife
>has a business
>great dude

Post pic of your sister.

>>39931316
pics of sister.

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This is the one I busted to

>>39931252
bet he cares a ton

>>39931977
The squinting jutting slayfrauding faggot probably does

>>39932070
yea it's probably keeping him up at night while he's banging his model gf after a day of getting paid to look good

will I hit lmao3pl8 squat this year?

Will I throw 55m this year?

will I have the sickest gains anyone's ever seen?

>Using plastic containers

Unless you eat that cold, I hope you enjoy your cancer.

>>39933390
if i eat the same meal more than 4 days in a row i want to kill myself. how do you get over that?

>>39933440
>it's not possible to store food in cheap plastic containers then heat it up on a plate or other non-plastic item
kys

>>39932471
Just get on anti depressives and stop being a faggot already

I felt the need to stop mostly because i was doing it at work too, with access to any porn via emp i want i was a going nuts.

>>39932471
>8 days in (forgot to wank on New Year's Eve), no porn no fap
>Almost busted while listening to erotic hypno
>starting to feel pain in my lower abdomen
>spend far too much time thinking about cumming

When does it end? When have I 'reset'? I wanted to go for a month without fap ping, but this is getting ridiculous.

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3nd for Trappy makes me happy!

Okay so what's this about Isley punching girls now?

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>>39931087
Why do all posts with pics of trappy get deleted but every single other post with off topic text and image remain?

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a lump starts to build up in your throat knowing that at that moment she is being fucked senseless by him and loving every second of it.
she doesn't even remember you exist, let alone that encounter where she smiled at you while you can remember every detail of it.
you would give everything in the world to be that guy but reality is you never will be for a single reason; your fear of being rejected.
for some reason you'd rather live with life long regret and sadness instead of being rejected.

this is one of many such encounters in your life now written in a book that resides inside your head.
a book that you have no control over which opens and starts to read itself every single day just as you are about to fall asleep, keeping you awake.

you pick up hobbies to distract your mind. you fall for the gym meme, thinking it will solve the problem that you have.
as years pass you get stronger but the fear of rejection and judgement is still there, preventing you from doing what instincts are telling you should do.
no matter how much you lift, you cannot get rid of that feeling or keep the book closed.
you think that if a girl would approach you first things would be different, but you know deep down that they wouldn't.
you cannot explain the fear of the word that you hear multiple times a day.

more years pass and you get older, writing more of such chapters in your book.
before you realize it you are laying on your death bed of old age, no family to hold your hand, never knowing how beautiful love can truly be,
all because of your fear of being rejected. the only thing that you have is regret but now it's too late to change anything.

as your heart emits its final beat of its long journey, you realize that being rejected is better than carrying life long regret.

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REEEEEEEEEEEEEEEEEEEE

I don't want to be fucking chad if it means I'll just fall in love and get my heart broken due to my autism

I just want a gf who loves me and to be strong and not to feel bad anymore

>>39931062
>>39931067
please, stop. who has hurt you so much to make this happen?

You are the chosen one. We'll be in contact shortly. Don't stand near any windows.

Contrary to /fit/ belief, you don't lose all your gains by missing a day (or even a month, or even six months) at the gym.

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>>39930857
Unless, you are heavy drinking and partying on mdma/opiates.